Preparing for the seniors study leave and exam period 2026 S4 Pupils sitting an exam will be entitled to 2 days of study leave prior to the exam in addition to the day of the exam. If a pupil has exams on consecutive days, they will be entitled to 4 days.

Please see below a Sway with some key information, hints and tips about preparing for the exam period 2026👨‍🎓👩🏾‍🎓
sway.cloud.microsoft/tpKkIvt0WbJP...

When stress becomes unmanageable it can begin to affect your mental health. These lifestyle tips can help you improve your ability to cope with stress in your everyday life. More on stress > bit.ly/2IcBbLK #StressAwarenessMonth

Stress can show up in different ways — poor sleep, worry or anxiety.

This Stress Awareness Month, try Sleepio and Daylight for free, NHS‑recommended support.

👉 sleepio.com/nhs | trydaylight.com/nhs

a penguin is holding a sign that says " welcome back " ALT: a penguin is holding a sign that says " welcome back "

👋 Good Morning! As we return back to school today after our break,try to remember that every day is a fresh start for us all. For some returning to school is a challenge, however we are here to support our pupils with their emotions & all that comes with the return to school.

Let's Talk About... Self Care This sway was created to send out as a reminder for everyone to look after themselves and practise self-care. Have a look and consider the self care hints, tips and advice below and start to start ma

With the Easter holiday fast approaching, have a look at the info below with some tips for SELF CARE. It's time to be kind to yourself 💛🖤🐇🐣🍫

sway.cloud.microsoft/gzPSu3ORRodU...

A new week.
A fresh start.
This week let’s all try to be …

🌼 Spring brings new beginnings, and so does how we use social media. With International Day of Happiness here, it’s a great moment to refresh our habits, focus on what supports our wellbeing, and choose kindness online. Small actions can help our digital spaces feel lighter and more positive.

🌼 Spring brings new beginnings, and so does how we use social media. With International Day of Happiness here, it’s a great moment to refresh our habits, focus on what supports our wellbeing, and choose kindness online. Small actions can help our digital spaces feel lighter and more positive.

Today in The Lighthouse origami supported connection, regulation & a pupil feeling sad. No pressure — just being alongside them, building trust & sharing a quiet, still moment together.
#RelationshipsMatter #EmotionalWellbeing #SafeSpaces

A drawing of a row of brains.

It's Brain Awareness Week, a good time to find out more about how changes during adolescence to the teenage brain can drive conflict - & what families can do to understand what young people are experiencing as well as how to emotionally regulate.
www.scottishconflictresolution.org.uk/young-people...

🧠Your brain uses chemicals to help control how you feel. Boost them by getting enough sleep, staying active, eating well, spending time with friends, and taking breaks when stressed. Small daily habits can make a big difference to your mood and wellbeing. #BrainAwarenessWeek

🧠 Brain Awareness Week 🧠
Your brain helps you think, feel, & respond. Understanding it can help you manage emotions, stay calm, & make positive choices. Take a moment to pause, breathe,& reset 💙
#BrainAwarenessWeek #Wellbeing #MentalHealth

Managing worry is an essential life skill. We highly recommend Daylight for any pupils & their families who are looking for a reliable way to manage worry and anxiety. It's free, NHS-recommended, and ready when you are. Definitely worth a look! #AnxietySupport #Daylight

Did you know the 🧠 has about as many connections as stars in the galaxy? 🌟 With 86 billion neurons forming trillions of connections,brains thrive when they feel safe & supported.Our support spaces help pupils build connections,strengthen wellbeing,& grow confidence in learning.
#BrainAwarenessWeek

Mother’s Day can be difficult for some & may bring feelings of grief or sadness. Please remember you’re not alone. 💛🖤
Support is available from Cruse Scotland if the day feels hard.
📞 Free Bereavement Helpline: 0808 802 6161

It’s World Sleep Day 💤

A lack of sleep can have a big impact on our wellbeing. When we talk with our YP we encourage them to recognise & express the emotions they’re feeling.

Conversations like these help remind everyone just how important a good night’s sleep really is for our minds & wellbeing 😴

Text reads, 'Managing Mother's Day when you are bereaved' alongside the Child Bereavement UK logo

When you are grieving, occasions like Mother's Day with their big build-up in the shops and in the media, can be a painful reminder of your loss, and how much you are missing the person who has died.

Visit childbereavementuk.org/mothers-day for some ideas to help you manage.

It’s Young Carers Action Day today. In our school community,some pupils help care for family members.We want to recognise them & raise awareness of the important role they play.
We have created this Sway with lots of useful info and guidance 😊
#YoungCarersActionDay
sway.office.com/VfEd8Z9sEFbCK4…

Wednesday Motivation 💡

Midweek tip: When learning and life feels tricky, try breaking the tasks into smaller steps. Focus on one step at a time and celebrate each little success along the way.

Small steps can lead to big achievements! Keep going — you’ve got this 📚✨

End of week check-in 💙
How was your week?
👍 Good
😐 Okay
👎 Tough
Whatever your answer, take time to rest and recharge this weekend.
#Wellbeing #Nurture #FridayCheckIn #YouMatter

For World Book Day 📚 The Lighthouse, The Haven & The Harbour explored The Lion, the Witch and the Wardrobe. We chose this story for its themes of belonging, kindness and growth. Our doors reflected the story, helping bring these messages to life across our community. #WorldBookDay

In our spaces we support pupils in understanding that emotions are a natural part of life. By recognising feelings, talking about them, and using coping techniques such as breathing, reflection, or reaching out for support, young people can move through difficult emotions.

Looking to learn ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic?

Then book on to the Step on Stress programme. It's free and open to anyone aged over 16 living or working in Forth Valley.

For more info and to book visit www.bookwhen.com/fvstress

There’s been a lot in the news lately, and it can feel overwhelming with everything happening at once. It’s okay to step back when you need to. Take breaks, talk with someone you trust, and focus on what’s within your control. Here are a few tips to help manage stress and stay balanced ⬇️

During uncertain times, it's easy for our thoughts to spiral. Mindfulness helps us slow down, and observe our thoughts and emotions. This helps interrupt fearful thought patterns and prevents over thinking 💛🖤

Some Monday Morning Motivation for you all. Your brain loves to soak up what you tell it. Give it some positivity, tell it happy thoughts & give it strength. This can help you get through your day & most importantly help you to smile.

It’s been great hearing all the pupils’ stories from their adventures yesterday. So many moments of excitement, challenge, and fun — proud of them all. 😀

looks so much fun! well done everyone.

This Eating Disorder Awareness Week, we remind our pupils they are not alone. 💛 Our nurture support spaces provide safe spaces to talk, feel heard, and be understood. Kindness, connection, and understanding can make a real difference.
#EatingDisorderAwarenessWeek #Nurture #YouAreNotAlone

The Lighthouse Let’s Talk About Eating Disorders Anyone can have an eating disorder, regardless of their age, gender, ethnicity, or background. During their lifetime, between 5 and 10% of people may experience an eating disorder.

Eating Disorders can affect anyone at any time - & it might not be who you think. This Eating Disorder Week, we share one of our Lets Talk About sways with lots of information and guidance. sway.office.com/j8A1gC3dDBut...
#EatingDisorderWeek #LetsTalkAboutIt #YouAreNotAlone