Took my medal on holiday because why not? 😜🤣😁🏅

#ultrarunning #SDW50 #medal #holibobs

SDW50 didn't go exactly to plan 🙄 Knee blew up at 25kms, making it impossible to run downhill and very painful to walk. Chased cut offs from CP4 and made it in with 3 seconds to spare!! My first last place 🏅😁

#ultrarunning #SDW50 #lastovertheline #perseverance

Rainbow on today's easy run 🌈💕

The enthusiasm of most billionaire media outlets in the US and UK for Trump’s illegal assault on Iran is another reminder of how deranged, perverse and frankly psychopathic these organisations are.

Easy hills in the sunshine, from home, with my bestie 🥰 The best way to spend a Saturday morning 💚

@thegreenrunners.bsky.social
#running #runningwithdogs #runninginthesun

After a couple of weeks struggling with training due to illness and injury, I'm back 👍

Just an easy 45 mins plus strides today while I'm down in Swansea for my final week of university 😁

#running #ultrarunning #easyrun

Reform are in denial about why they lost by 12% in Gorton & Denton (60% white, 80% UK-born) after losing by 11% in Caerphilly (98% white, 98% UK-born) to Plaid Cyrmu

Both seats unusual in seeing more people vote than at last Welsh Senedd/last GE: more voters turned out to stop Reform than supoort

Minab school bombing: how the worst mass casualty event of the Iran war unfolded – a visual guide A strike on Shajareh Tayyebeh school during the US-Israeli bombing campaign killed up to 168 people. The Guardian has pieced together the incident and its aftermath using verified footage and images from the site

Minab school bombing: how the worst mass casualty event of the Iran war unfolded – a visual guide

What the actual fuck is going on right now?? 😭🙄🤬🤬🤬

US and Israel launch attack on Iran, as Trump says 'major combat operations' under way - follow live The Israel Defense Forces say that Iran has launched retaliatory strikes towards Israel.

This escalation risks plunging the region into devastating conflict.

There is no substitute for diplomacy and respect for international law. UK Government must press for de-escalation and oppose any unlawful use of force by rogue states.

Excellent indeed 💚

The good news is that I got a 1st in my degree!! I now have a BA, a PGCE and a BSc. Two career changes: Office Manager to Teacher of Outdoor Education to Paramedic. You're never too old 💚

After not being ill for 6 years (including Covid) I was convinced I had an immune system of steel, particularly considering my line of work 🚑

This cold is refusing to go completely though and running feels sooo hard 😫 90 mins run/walk was all I could manage today.

#GreenRunners

Shame on the BBC.

‘Our classrooms are empty because the graveyards are full’: Iran’s students on why they are protesting again As details of the death toll for January’s protests continue to emerge, three students explain why they are resisting a return to normality

‘Our classrooms are empty because the graveyards are full’: Iran’s students on why they are protesting again

Rain on plastic.
Cold Tennessee air.
And the architect of chaos watching it all unfold.

Repost for a chance of winning a 4x6 print. I’ll select 40 at random to celebrate the 40th edition of the Barkley Marathons.

#bm100 #barkleymarathons

📸 share.google/eGSiSrAnE3J1...

I invented a new snack on night shift. I call it the Walkers Dairylea sandwich. Genius.

*I may be very tired.

#nightshift #snacks

The 50 wealthiest families in the UK own more wealth than the bottom 50% of the population. That's over 35 Million people. Let that sink in.

I sometimes feel like I'm completely alone in my circles. While I'm getting angry about genocide and ethnic cleansing and power hungry paedophile dictators and politicians that are owned by oil companies, my friends/colleagues are busy buying shit on Amazon and Shein 🤷‍♀️🥺

#politics #freepalestine

Today's run along the coastal path ended up being a little wetter than planned. Can't believe I decided that waterproof socks would not be required 🤦‍♀️😬

#running #trailrunning #wetfeet

No need for 15 different pairs either 👍

My current shoes 💚

View over the pond this morning 🩵

#llynpadarn #eryri #northwales

Just under 8 weeks til SDW50!! Heavy work week last week means heavy training week this week. 15.8kms with 430m elevation done today. Got piss wet through and freezing. Fab outing 😁🐕‍🦺🏃‍♀️

#trailrunning #ultrarunning #hilltraining #SDW50

The 2026 Barkley Marathons is over. There are no finishers. #BM100

The only joy of my shift overrun tonight is being able to keep checking for updates 🤣

At 3:26pm a runner was seen smiling after seeing a French flag at the fire tower. #BM100

Phew!

When does the search party go out? 😬

I must have dozed off or something, but somehow I missed Max King dropping a couple hours ago, after making it to book 4 on loop 3. Two runners remain on loop 3; 1 remains on loop 1. #BM100