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Posts by Dr Ai Lyn Tan

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#parkrun | Ai Lyn Tan It was an honour to run the Downing Street parkrun no. 1 (and only!).๐Ÿ˜€ Thank you #parkrun for the amazing experience, congratulations on 20 years of bringing joy and health benefits to many people's l...

Wow, 2 years ago! #loveparkrun๐Ÿ˜Š

This was the day after my last marathon, I was the first to run for #parkrun!
One of the best experiences - both the #LondonMarathon AND running inside 10 Downing Street!

๐ŸŒŸGood luck all running London Marathon this week, enjoy!
www.linkedin.com/posts/ai-lyn...

5 hours ago 4 0 0 0
My #parkrun 597, #runstreak 2,239 #loveparkrun #running #runningmotivation  #fordyruns #runner
My #parkrun 597, #runstreak 2,239 #loveparkrun #running #runningmotivation #fordyruns #runner YouTube video by Ai Lyn Tan

#parkrun 597
#Runstreak 2,239

#loveparkrun
youtube.com/shorts/erYvu...

4 days ago 9 0 0 0
1st #run at #York Community Woodland #parkrun & as #@FordyRuns #Running Club #runningmotivation
1st #run at #York Community Woodland #parkrun & as #@FordyRuns #Running Club #runningmotivation YouTube video by Ai Lyn Tan

1st time at
๐Ÿ˜€ York Community Woodland #parkrun
๐Ÿ˜€ #FordyRuns Running Club

Thank you volunteers for my
๐ŸŒŸ parkrun 596
๐ŸŒŸ Tourism 87
๐ŸŒŸ #Runstreak 2,232

#ukrunchat @ukrunchat.bsky.social #loveparkrun
youtube.com/shorts/nKJpt...

1 week ago 14 0 1 0
East Holmes Field #parkrun #Ilkley #loveparkrun #runningmotivation #running #runner #parkrunner
East Holmes Field #parkrun #Ilkley #loveparkrun #runningmotivation #running #runner #parkrunner YouTube video by Ai Lyn Tan

My #parkrun 595 at East Holmes Field parkrun ๐Ÿ˜Š

๐Ÿ‘‰๐Ÿผ Tourism 86
๐Ÿ‘‰๐Ÿผ#Runstreak 2,225

#loveparkrun @ukrunchat.bsky.social
#ukrunchat youtube.com/shorts/4X9K6...

2 weeks ago 10 0 0 0
Woodhouse Moor #parkrun was my 593rd parkrun, #runstreak 2,210 #loveparkrun #runningmotivation
Woodhouse Moor #parkrun was my 593rd parkrun, #runstreak 2,210 #loveparkrun #runningmotivation YouTube video by Ai Lyn Tan

#loveparkrun #parkrun #ukrunchat
youtube.com/shorts/GvFPn...

1 month ago 8 0 0 0
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#northinnovationwomen #internationalwomensday | Ai Lyn Tan Wow! To be among so many amazing #NorthInnovationWomen is humbling and a privilege! ๐Ÿ˜Š Congrats to all on the list, thank you Dr Mandy Dixon Northern Health Science Alliance for showcasing all the ta...

www.linkedin.com/posts/ai-lyn...

1 month ago 0 0 0 0
#BusinessClass #ETS #KTMB #Malaysia @ktmbofficial #KLSentral to #Butterworth #Penang #train #rail
#BusinessClass #ETS #KTMB #Malaysia @ktmbofficial #KLSentral to #Butterworth #Penang #train #rail YouTube video by Ai Lyn Tan

My #BusinessClass experience of ETS Electric #Train Service in Malaysia from KL Sentral to Butterworth Penang๐Ÿ˜€

๐ŸŒŸSee my other post for my experience in standard class

This was my overnight journey to the only #parkrun in #Malaysia!๐Ÿ˜Š

#loveparkrun
๐Ÿ‘‡๐Ÿฝ
www.youtube.com/shorts/Q1v1p...

1 month ago 4 0 0 0
Electric #Train Service #ETS #Malaysia from #Butterworth #Penang to #KLSentral #rail #travel #ktmb
Electric #Train Service #ETS #Malaysia from #Butterworth #Penang to #KLSentral #rail #travel #ktmb YouTube video by Ai Lyn Tan

My experience of ETS Electric #Train Service in Malaysia from Butterworth Penang to KL Sentral๐Ÿ˜€

๐ŸŒŸSee my other post for my return trip in #BusinessClass

This was my overnight journey to the only #parkrun in #Malaysia!๐Ÿ˜Š

#loveparkrun

๐Ÿ‘‡๐Ÿฝ
www.youtube.com/shorts/QyUzq...

1 month ago 2 0 0 0
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#parkrunner #running Presint 18 #parkrun #Malaysia #loveparkrun #parkruntourism #runningmotivation
#parkrunner #running Presint 18 #parkrun #Malaysia #loveparkrun #parkruntourism #runningmotivation YouTube video by Ai Lyn Tan

My #parkrun dream came true!๐Ÿ˜€

Ran my 592nd parkrun at the only parkrun in #Malaysia! My 85th tourism venue, my furthest and most expensive, but so worth it!

#loveparkrun #ukrunchat @ukrunchat.bsky.social
youtube.com/shorts/8zRX_...

1 month ago 15 0 0 0
6 years #running everyday! #Runstreak #runner on #tropical #Penang #island #runningmotivation #run
6 years #running everyday! #Runstreak #runner on #tropical #Penang #island #runningmotivation #run YouTube video by Ai Lyn Tan

6 years of #running everyday!
That's #runstreak 2,192๐Ÿ˜€

Still loving it๐Ÿฅฐ
Highlight of my days๐Ÿ˜Š

๐Ÿ‘‰๐ŸผKeep running!

@ukrunchat.bsky.social #ukrunchat

๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
youtube.com/shorts/c6wey...

1 month ago 8 0 1 0
#Runner #running not #parkrun on a #tropical #island
#Runner #running not #parkrun on a #tropical #island YouTube video by Ai Lyn Tan

#Runstreak 2,189 was a (not) parkrun!

No #parkrun for me, but look at the view!๐Ÿ˜

@ukrunchat.bsky.social #ukrunchat #loveparkrun
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
youtube.com/shorts/SLcCu...

1 month ago 18 0 0 0
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That's a hearty #parkrun sandwich ๐Ÿ˜€
11 miles with Roundhay parkrun as the delectable filling ๐Ÿ˜‹

๐Ÿ‘๐ŸผThank you volunteers for my parkrun 591, #runstreak 2,181

Happy weekend everyone!๐Ÿ˜Š

@ukrunchat.bsky.social #loveparkrun #ukrunchat

2 months ago 22 0 0 0
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A privilege to welcome the HM Treasury team to #Leeds

Thanks for opportunity to showcase partnerships in Leeds, our #NIHR infrastructure funding is backbone of Leeds #research ecosystem that make worldโ€‘class research possible for patients

๐Ÿ‘‰๐Ÿฝ healthinnovationleeds.com/latest/news/...

2 months ago 1 0 0 0
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Time to prioritise treatment of #obesity in #psoriatic disease

Excess #weight increases
โ–ถ๏ธIncidence of #psoriasis & psoriatic arthritis
โ–ถ๏ธDisease activity
โ–ถ๏ธRisk of cardiometabolic comorbidities

๐Ÿ‘‰๐Ÿฝ ard.eular.org/article/S000...
via @ard.eular.org

2 months ago 1 0 1 0
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๐ŸŽGalloping into the #YearoftheHorse with #runstreak 2,176 ๐Ÿด

It's almost #ChineseNewYear!๐Ÿฎ
Wishing all another successful year of running ๐Ÿ˜€
#GongXiFaCai ๐Ÿงง

@ukrunchat.bsky.social #ukrunchat

2 months ago 8 0 0 0
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#internationaldayofwomenandgirlsinscience #womeninscience | Research & Innovation Department at Leeds Teaching Hospitals NHS Trust Today, on International Day of Women and Girls in Science, weโ€™re proud to shine a spotlight on women behind the work at Leeds Teaching Hospitals NHS Trust. Weโ€™re sharing our Medical Director Dr Ai Ly...

Celebrating International Day of Women and Girls in Science, proud to shine a spotlight on women behind the work at @leedsth.nhs.uk
www.linkedin.com/posts/resear...

2 months ago 4 0 0 0
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Join our Scientific Advisory Panel Apply to expand our panel, support impactful research, and tackle health inequalities. Deadline: 9 March 2026.

Great opportunity for someone who enjoys stimulating discussions to join an interesting panel, even better if you have statistics experience!

Apply to join the Leeds Hospital #Charity Scientific Advisory Panel
๐Ÿ‘‡๐Ÿฝ
www.leedshospitalscharity.org.uk/join-our-sci...

2 months ago 0 0 0 0
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#Runstreak 2,168 was tough!
๐Ÿ‘‰๐Ÿผ6 x 1 mile at attempted 10k pace

'Attempted' was the key word!๐Ÿ˜‚

I was spurred on by #SimonSquibb on #HighPerformance podcast
๐Ÿ—จ๏ธWe need pain to drive us

The pain was rewarded by signs of spring
๐Ÿ˜€The flowers are beginning to bloom!

#ukrunchat @ukrunchat.bsky.social

2 months ago 6 0 0 0
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๐Ÿ’ฆSplashed my way to #parkrun 590, #runstreak 2,167

It was like a spa session, I even had mud on my face!๐Ÿ˜‚

๐ŸŒŸWell done all parkrunners, thank you volunteers!๐Ÿ‘๐Ÿผ

#ukrunchat #loveparkrun @ukrunchat.bsky.social

2 months ago 20 0 0 0
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This is not just any lipstick vine

In my office is this 'Aeschynanthus radicans'
I'm excited as it is flowering, and because it has flowered only a handful of times since I owned it, over 20 years ago!

Here's how I inherited this little delight
๐Ÿ‘‰๐Ÿฝ linkedin.com/posts/ai-lyn...

2 months ago 2 0 0 0
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WELCOME, Dr Ai Lyn Tan Medical Director, Research & Innovation (R&I) Welcome to the first newsletter of 2026! The new year brings with it both opportunity and momentum, as we build on strong foundations and look ahead to an ambitious programme of work that will shape t...

Our 1st #Research & #Innovation newsletter of 2026!

This year weโ€™re focused on accelerating R&I across @leedsth.nhs.uk, embedding R&I into everyday practice, ensuring staff & patients are part of shaping future of care in #Leeds & beyond

๐Ÿ‘‡๐Ÿฝ
www.linkedin.com/pulse/welcom...

2 months ago 0 0 0 0
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What a great start to the #racing year! Smashed #Dewsbury10k with a course PB 46:57๐Ÿฅณ

Thank you Dewsbury Road Runners for a great event, giving me confidence that I can still run faster with age!๐Ÿ˜Š

Well done everyone!๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

@ukrunchat.bsky.social #ukrunchat

2 months ago 9 0 0 0
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#parkrun 589 was an enjoyable jog around Woodhouse Moor

Thank you volunteers!๐Ÿ‘๐Ÿผ

It's also my #runstreak 2,161, a gentle warm up for #Dewsbury10k tomorrow
๐Ÿ˜€Who else is joining me?

#loveparkrun #ukrunchat @ukrunchat.bsky.social

2 months ago 23 0 0 0
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Can it get any wetter?๐Ÿ’ฆ

#Runstreak 2,155 was 7 miles of rain!
Once you're wet, you just get used to it, any more rain doesn't make it any worse!๐Ÿ˜‚

๐ŸŒŸHappy #SundayRunday everyone!๐Ÿ˜Š

#ukrunchat @ukrunchat.bsky.social

2 months ago 7 0 0 0
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#parkrun 588 was the same time as last week!๐Ÿ˜‚
Consistency is key to achieving most goals๐Ÿ˜‰

๐ŸŒŸThank you volunteers for my #runstreak 2,154

๐Ÿ‘‰๐ŸผIt certainly doesn't get any easier, but guaranteed to feel super amazing after!๐Ÿ˜Š

Well done all parkrunners!๐Ÿ‘๐Ÿผ

#ukrunchat #loveparkrun @ukrunchat.bsky.social

2 months ago 20 0 0 0
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Thank you Dr Agam Jung & Becky from #LeedsHospitalCharity for tour of Rob Burrow Centre for #MotorNeuroneDisease #Leeds

We're definitely daring to dream big, discussed possibilities for #MND research @leedsth.nhs.uk

๐Ÿ‘‰๐Ÿผ Great opportunity for collaborators to join in @lthtresearchcomms.bsky.social

2 months ago 1 0 0 0
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#Runstreak 2,148 was so wet!

The internal dialogue in my head during the 8 miles๐Ÿ˜‚
๐Ÿ—จ๏ธI'll just run a mile
๐Ÿ—จ๏ธTell yourself you're loving this
๐Ÿ—จ๏ธNo reason for you to stop now
๐Ÿ—จ๏ธYou won't forgive yourself if you stop
๐Ÿ—จ๏ธJust run 1 more mile
๐Ÿ—จ๏ธKeep smiling
๐Ÿ—จ๏ธYou can do it

#ukrunchat @ukrunchat.bsky.social

3 months ago 7 0 0 0

๐Ÿ˜Š Thank you Andrew!

3 months ago 0 0 0 0
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Happy #parkrunday everyone!๐Ÿฅณ

๐ŸŒŸ I'm celebrating #parkrun 587in a new age category ๐ŸŽ‰

Thank you to all the amazing volunteers!
Well done all parkrunners ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

#loveparkrun #ukrunchat @ukrunchat.bsky.social

3 months ago 23 0 1 0
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Something ๐ŸŒŸmagical about being the 1st ๐Ÿ‘ฃfootprints on fresh #snowโ„๏ธ!

I was loving every footsteps of my #runstreak 2,141๐Ÿ˜€

Happy #SundayRunday everyone!

#ukrunchat @ukrunchat.bsky.social

3 months ago 11 0 1 0