Be a founding member of my new online community, Skool of Rock!
This is my way of creating connection, a place where we don’t feel so alone. Also, it's free.
No need for musical talent to join, just a love for rock music 🎸
Join here:
www.skool.com/skoolofrock/about
#skool #rockmusic #community
The fear of being mocked nearly stole my voice. But I’ve found it again, and I’m not letting go this time.
My first Medium Article in Seven Months: shadowflux.medium.com/i-lost-my-wa...
#KeepGoing #CPTSDRecovery #SelfDiscovery #EntrepreneurLife #FemaleFounders #Resilience #Storytelling
I’m opening up 10 free pilot sessions! Two options:
🔹 Personal Development Coaching
🔹 Content Strategy & Confidence Coaching
Each is a 90-min complimentary session, part of refining my programs while giving you real value.
Interested? Reach out and I’ll send you the info + application link.
🌱 Growth is messy. It’s not all breakthroughs and lightbulb moments. Sometimes it’s doubt. Sometimes it’s falling apart before things come together.
Messy doesn’t mean wrong. Messy means you’re in it.
#FluxPathways #MindfulnessSupport #GrowthMindset #Resilience #ADHDLife #PersonalDevelopment
Change starts in those tiny moments you think don’t matter. A breath before you scroll. A short walk instead of more caffeine. A pause to check in with yourself
These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhd
Touch isn’t just a human need. It’s a mammalian one. These two cats show the calming power of oxytocin, a hormone that fosters trust, reduces stress, and deepens connection.
#MentalHealthSupport #Oxytocin #ConnectionMatters
#SelfLeadership #FluxPathways #NervousSystemHealth #ADHDLife #CoRegulation
I can only imagine how you must've felt when you found out! Hope you're enjoying the journey 🙂
New video: a quick ADHD intro with some personal reflections on late diagnosis. Perfect if you’re new to all this or still figuring it out. 🎥 youtu.be/MH5maQniu5Q
#adhd #Neurodiversity #LateDiagnosis #MentalHealth #shadowflux
I was diagnosed with ADHD 4 years ago, but I didn’t realise until recently that I had grieved that diagnosis.
The denial. The anger. The "what ifs."
This video is me unpacking that grief.
🎥 Watch here: youtu.be/4cLGTCxXUkM?...
#ADHD #ADHDGrief #Neurodiversity #ADHDRecovery #mentalhealth
I honestly can't put into words how difficult that is :( It's hard enough being a neurotypical person trying to be accepted by others. It's no wonder why we all mask so well
Some thoughts on what unmasking has meant for me as a neurodivergent adult. If you’ve felt the weight of hiding who you are, this might resonate.
#ADHD #Unmasking #NeurodivergentVoices
Why is it so hard to just listen when you have ADHD? 🤔
If you’ve ever zoned out mid-convo or felt guilty for interrupting, this one’s for you:
youtu.be/sKijuLa337o?...
#ADHD #Neurodivergent #MentalHealth #YouTube #ListeningWithADHD
Meteor Shower and Orion in Mongolia 🇲🇳
📸 yin hao
'Don't sit down'.
A pretty useful rule I follow to manage my ADHD.
If I sit, I may not get up for hours. It's a thing, don't ask me how or why but I could literally just sit for hours without feeling time go by.
Now, add a couple of cats into the mix...and I'm basically fucked.
#adhd #cats
Here are 5 powerful communication habits that can strengthen your relationships in both personal and professional life. 👇🏾
📖 medium.com/@shadowflux/...
#Neurodiversity #SelfImprovement
💡 Communication can make or break your relationships.
Ever had a conversation that made you feel truly heard? Or one that left you frustrated?
The way we talk, listen, and respond shapes our connections—whether with a partner, colleague, or stranger.
#Communication #Relationships #PersonalGrowth
It's official: The lunatics are now running the asylum.
‘Rock and Roll’ never gets skipped 🤘🏾
But ‘Going to California’—that one hits deep. Every time.
Want to improve your communication skills and deepen your connections? Start here:
👉🏽 shadowflux.medium.com/the-secret-to-stronger-relationships-listening-like-you-mean-it-a4a7ff393666
#Communication #Mindfulness #ActiveListening
🔊 Most people listen to respond—not to understand.
But science shows that active listening is the key to better relationships.
✅ Reflective listening makes people feel truly heard.
✅ Nonverbal cues strengthen connections without words.
✅ Mindful presence reduces misunderstandings.
Resilience isn’t just about getting through tough times—it’s about transforming struggles into fuel for growth.
Living with ADHD and trauma has been challenging, but turning my experiences into advocacy has given me a sense of purpose.
🎥 youtube.com/shorts/ujbGG...
#mentalhealth #neurodiversity
📖 Read more:
#Resilience #Mindset #Growth #OvercomingAdversity #PersonalDevelopment
💡Resilience isn’t about never breaking—it’s about rebuilding.
🔹 Maya Angelou turned trauma into poetry & activism.
🔹 Stephen King faced 30 rejections before Carrie got published.
🔹 Serena Williams overcame bias, injuries & setbacks.
🔹 Nick Vujicic was born without limbs but became a global speaker.
Stress is unavoidable. But resilience? That’s something you can train.
3 habits to recover from setbacks faster:
🔹 Shift your perspective (Cognitive Reframing)
🔹 Manage emotions (Mindful Self-Regulation)
🔹 Build strong support (Intentional Connection)
#Resilience #MentalHealth #positivepsychology
Two months of fear, stress, and confusion—but also patience, trust, and resilience.
Malaki & Hazel were a bonded pair until an outside threat shattered their connection. They no longer recognised each other and became enemies overnight.
Full story here: medium.com/@tash.fernan...
It took two months of careful reintroduction, scent swapping, and slow trust-building, but today, they are together again.
This is what resilience looks like: rebuilding, one step at a time.
#Mindfulness #Resilience #StressRecovery #Neurodiversity #MentalHealth
💭 Feeling stuck? Resilience isn’t about powering through—it’s about adapting, learning, and thriving.
#Resilience #Psychology #Mindset #Neurodivergent #Wellbeing #growth
