They mixed it with Aaliyah beat from Tik tok lol
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Thank you so much π₯°π
Taking care of my mental and physical health πβ¨οΈπ
#fitnesssky #blackfitnesssky #fitness #homegym MyFit50 β¨οΈπ
This Lizzo song isπ₯π€£
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My warm ups was learning this line dance ππ€£I got it!!β¨οΈππͺπΎ
Thank you so muchπ₯°
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#fitnesssky #blackfitnesssky #fitness #homegym #blackwomen #fit50s #dancing
πβΊοΈThank you
I was 195 in that 1st pic and now I'm 165! The difference isn't how I looked because I looked good in that 1st pic until I started feeling bad all the time due to what I was eating and drinking! Now I eat what my body tells me too, to not feel sick or inflammed all the time! I can fit my wedding ring again! Took ALOT of processed foods out my diet and started eating way more whole foods like if I want fries I make them with olive oil and real potatoes instead of that frozen bag! I also eat lots of fruits and vegetables! I also don't drink as often as I once did! My digestive system works more properly, my inflammation is down which makes you sick! I feel great now! I splurge on occasions! Moderation IS KEY!π―
#fitnesssky #blackfitnesssky #fitness #homegym #blackwomen #fit50s
Fit50 π
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BACK TO BUSINESS πͺπΎπ₯π
My Fit50πͺπΎπ₯°βοΈ
My grind will not stop now is the time to be more stronger and healthier than ever!!
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Big50 loading.....πͺπΎβοΈπͺπΎππΎββοΈ4/4
βοΈππΎββοΈπͺπΎSaturday Mood!!!
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Saturday Grind πͺπΎβπΎ
30lb dumbells werk!
My Fit50 loading up 4/4βοΈπ
##fitnesssky #blackfitnesssky #fitness #homegym ##blackwomen
When you throw on a Blazer to look somewhat professional on a Friday π€£π€£π€£ hey yall!!
That Aries βοΈ season is approaching!! 50 loading upππ
ALWAYSππ
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FIT50 loading up...4/4βοΈπͺπΎ My Grind ain't stoppin this is my lifestyle π
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Upper body workout today! Inspired by my girl Angela Bassett lolπ My Fit50 loading up.....βοΈ4/4 #fitnesssky #blackfitnesssky #fitness #blackwomen #fit50s #homegym