Asking for help is a brave thing to do 💙
Please help us share our 24/7 helpline. Someone in your network might really need it today 🤗
Our free and confidential helpline available for all teachers and education staff: 08000 562 561
📸 All On The Board
Sending love to all teachers and support staff 💙
We're here for all of you. Call us: 08000 562 561
📸 IG: thecalmclassroom
Breathing exercises reduce your fight or flights response by lowering stress hormones like cortisol and adrenaline.
Try our breathing exercises in our resource this #StressAwarenessMonth to help create calm.
https://ow.ly/kEif50YJTIp
Teachers and education staff, there's nothing selfish about putting yourself first 💙
Prioritising your wellbeing isn't a 'nice to have' - it's essential.
Watch our webinar for support 👉 https://ow.ly/kLia50VAJ8n
Feeling overwhelmed by things outside your control? You're not alone 💙
It’s natural to worry about what you can’t change, but your energy matters most where you *can* make a difference.
Take a moment to check in with yourself 👇
📸 Art by Self-Love Rainbow
We’re happy to share that our Staff Wellbeing Service in Wales has been extended for another year. 🎉
This means even more school leaders will have access to free expert advice.
A huge thank you to the Welsh Government for their continued support!
👉 https://ow.ly/LWTW50YIbci
Teachers and education staff, be kind to yourself as you return to work 🤗
If you need someone to talk to, our qualified counsellors are here to offer immediate, emotional support.
Call us, we'll listen 📱 08000 562 561
📸 Art by MyNames_Ellen
Want the latest mental health and wellbeing resources for all teachers and education staff?
💌 Subscribe today: https://ow.ly/N7lg50YI6NO
For many teachers and education staff, you'll be returning to work this week after the Easter break.
For advice on managing return-to-work anxiety, our expert-led strategies can help you ease back in and effectively manage stress.
Read the guide ➡️ https://ow.ly/ruNK50YH73m
Check out our toolkit for #StressAwarenessMonth!
It's packed with our top stress-busting resources for teachers and education staff.
👉 https://ow.ly/BgTz50YH7HK
#StressTips #StressAwarenessMonth
Heading back to school? It's normal to feel a mix of emotions 💙
Our free and confidential helpline is open 24/7 for everyone working in education.
If you know someone who might need support, please share this number 👇
📱 Call us, we'll listen: 08000 562 561
Our helpline remains open this weekend if you need us 💙
📱 Cal us. we'll listen: 08000 562 561
#Teachers #EducationStaff #SchoolStaff
How are you feeling about returning to school?
Whatever you're feeling, we're here to support you all the way 💙
Call our 24/7 helpline on: 08000 562 561 🤗
📸 IG: journey_to_wellness
What helps you deal with stress?
Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel.
Call us, we'll listen 🤗 08000 562 561
#StressAwarenessMonth
Ways to relax this weekend 🤗
📸 #journey_to_wellness
#EasterHolidays #SelfCare #Wellbeing
Easter break is the perfect time to rest and recharge ☀️
Rest looks different for everyone! Dr Daulton-Smith says there are 7 types of rest.
Find what works for you 👇
Some reminders 🤗😊
Our free and confidential helpline is open every day, round the clock.
We provide in the moment emotional support to everyone working in the education sector.
📞 We're here if you need us: 08000 562 561
📸 Introvert Doodles
So important 👇📸 @stacie_swift
Without boundaries, being open and available can quickly turn you into being overwhelmed and overworked. Read our guide for tips for school staff to set and keep clear boundaries.
https://ow.ly/sygZ50SzoqL
#Teachertips #Schoolstaff
An important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇
Please share our helpline number with your colleagues. We're here for all education staff.
📞 Call us, we'll: 08000 562 561
#TeacherSupport #TeacherMentalHealth #TeacherWellbeing
Finding the right work-life balance isn’t always easy when you work in education.
But taking a break is NOT something to feel guilty about 🤗 It’s essential for your wellbeing.
Our latest guide is full of practical tips to help you create more balance in your day.
👉 https://ow.ly/HHZf50YEUSc
It's #StressAwarenessMonth this April 💙
We understand how stressful it can be to balance the many demands of working in education.
That’s why we’ve developed a bilingual toolkit for educators in Wales, packed with practical resources to support you and your colleagues.
👉 https://ow.ly/OOh850YEURe
Want the latest mental health and wellbeing resources for all teachers and education staff?
💌 Subscribe today: https://ow.ly/1e3p50YBekU
⭐ Calling all school leaders in England and Wales!
If you work in a school in England or Wales, take part in our online strategy focus group to help improve mental health support for school staff.
Sign up now ➡️ https://ow.ly/rNPH50YCiam
Teachers and education staff, this includes you.
You're not a machine.
The Easter break is YOUR time - don't feel guilty for resting; you need it 💙
📸 Simply Sophie Designs
📞: 08000 562 561. Our helpline is to everyone working in education in the UK.
Happy Easter Monday! ✨
Research shows that spending time in nature can significantly improve our mental health and wellbeing.
Discover practical ways for teachers and education staff to connect with nature and experience its positive impact ⬇️
https://ow.ly/7WGP50YChwp
Happy Easter Monday! ✨
Just a gentle reminder - our helpline is open if you need it 💙
📞Call us, we'll listen: 08000 562 561
Our helpline remains open this weekend if you need us 💙
📞 08000 562 561
#Teachers #EducationStaff #SchoolStaff
Wishing a happy Easter to everyone in education! 🐣🌷🐰
Whether it’s treating yourself to some chocolate or simply allowing yourself to rest - you deserve it 🤗
Our free and confidential helpline is here if you need someone to talk to: 08000 562 561.
📸 IG: healingtheanxiousmind
There's nothing selfish about putting yourself first.
Prioritising your wellbeing isn't a 'nice to have' - it's essential.
Get support in our webinar: https://ow.ly/1opv50YCifn
#Wellbeing #SelfCare #Teachers #Rest #EasterHolidays
Have a great Easter weekend 🐰🐣
📸 McCarthy Wellness
