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Posts by Laura Manuel 🇨🇦

Black dog covered in snow and icicles.

Black dog covered in snow and icicles.

Trail dog says he is officially tired of snowy runs. He wonders if it will ever be spring. Will he ever run dry trails again? #springrunning #neverendingwinter #trailrunning #yeg #trailrunner

1 week ago 13 0 0 0

Well done!! 🎉

1 week ago 0 0 0 0

I always wonder about the giant signs that decorate various intl talks and meetings? They get created seemingly overnight for “Islamabad Talks” or “Board of Peace”. There must be elves who work through the night with little or no notice of what must be put into giant lettering for the next day.

1 week ago 0 0 0 0

I always swore I'd never do looped races but this one is really fun and very chill. You can always do the 5k (2 loops), 10k (4 loops), or 3hr version too! Maybe I'll see you next year :-)

2 weeks ago 0 0 0 0
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I got in 13 loops yesterday at #hillofarace (How many loops can one do on the ski hill in 6hrs?) Same as last year. Hoping for 14 but, oh well. Great challenge and beautiful day with #yeg ‘s awesome #trailrunning community ♥️. #trailrunner #elevationtraining

2 weeks ago 14 0 1 0
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Among the Separatists | The Tyee I wanted to learn the true target of their angry dreams. What I heard made me tremble for the Alberta I love.

Well-written, illuminating must-read on Alberta separatists by @marcellodicintio.bsky.social Re: Representation, I appreciate the point, "This isn’t injustice. It’s math."

"The separatists envision independence not for the Alberta that currently exists, but for an Alberta of their imagination."

3 weeks ago 3 1 1 0

Thank you for this. I recently summarized my book to a friend. The summary sounded so clean and obvious, but it has taken me 6years to get to this place. 6years of thinking, writing, rearranging, workshopping, thinking again, blowing it up and re-writing. Still thinking about it. Maybe forever.

3 weeks ago 2 0 0 0
Path to the right mirroring the curve of Edmonton’s North Saskatchewan River on left. Snowy city skyline in the distance. Dim morning light through snow flurries.

Path to the right mirroring the curve of Edmonton’s North Saskatchewan River on left. Snowy city skyline in the distance. Dim morning light through snow flurries.

Speed work between snowflakes this morning. Spring, where are you? #trailrunning #yeg #trailrunner

4 weeks ago 15 0 0 0
A red wall with a window and a ladder on Edmonton's 97 Street, the same street I am participating in a poetry event as part of the Edmonton Poetry Festival on April 7 at 7 pm in the ArtsHub Creative Studios building, in the basement, 10131–97 Street NW, EDMONTON, AB.

A red wall with a window and a ladder on Edmonton's 97 Street, the same street I am participating in a poetry event as part of the Edmonton Poetry Festival on April 7 at 7 pm in the ArtsHub Creative Studios building, in the basement, 10131–97 Street NW, EDMONTON, AB.

Getting Red(y)…
In 2 weeks, I'm showing some photos downtown. I've been invited to participate in an evening of '𝐏𝐨𝐞𝐭𝐨𝐠𝐫𝐚𝐩𝐡𝐲', part of the #Edmonton #Poetry Festival, with 2 other poetry-aligned artists. April 7, 7pm. It's free.❤️
#WindowsonWednesday #WallsonWednesday #YEG #Wow #Coloraday #RedWed

4 weeks ago 35 13 1 0
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I love this! What a cool idea!

4 weeks ago 1 0 0 0

Highly recommend! It was perfect opportunity to focus and finish my manuscript 😊

1 month ago 1 1 0 0
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Still so-much-snow! Sun came out once we had finished 🤷‍♀️. Twice to the summit today for a sweet 1500m of gain. #trailrunning #trailrunner #elevationtraining #alberta #canadianrockies

1 month ago 16 0 0 0

Incredible scenery!

1 month ago 1 0 0 0
Rocky trail bordered by spruce with mountains in the background

Rocky trail bordered by spruce with mountains in the background

Mountain top selfie. Snow covered mountain top, mountain range in the background, woman in red wind breaker on the left.

Mountain top selfie. Snow covered mountain top, mountain range in the background, woman in red wind breaker on the left.

Mountain range

Mountain range

During what feels like the end of times, mountain trails are essential for sanity. #trailrunning #trailrunner #running #canadianrockies #alberta #mountains

1 month ago 26 3 0 0

What a great story! Thanks for sharing

1 month ago 0 0 0 0

Please, oh please, let this be the last really cold long run of the year. It is a -22 degree start today. However, I am grateful for the high-angle sun rays that beckon forth what sleeps beneath the ice and snow. #winterrunning #yegrunning #yeg #trailrunning #trailrunner #running

1 month ago 7 0 0 0
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Writer's Unplugged - An Open Mic Night_Edmonton It's easy. Show up with a max of 5 minutes of material to share. Throw your name into the hat. Readers are drawn at random. Poetry, fiction, non-fiction, songs, dramatic monologues...anything goes...

Tomorrow is Open Mic at #RoamCafe in #yeg in partnership with the #AlexandraWritersCircle! #yegwriters #edmonton #yegwriting

www.alexandrawriters.org/store/p378/w...

1 month ago 3 0 0 0
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Write Night (February 2026) Write Night at Roam Cafe Join us for an evening of writing and community from 6:30 to 9:00 pm (MT). Held on the last Thursday of each month.

Join a welcoming group of writers for our monthly writing session. The cafe is closed to the public, so it is a great opportunity to get some creative work done. #yeg #yegarts #edmonton #edmontonwriters #yegwriters #yegwriting

www.eventbrite.ca/e/write-nigh...

1 month ago 2 0 0 0

Just going to leave this here:

www.ourcommons.ca/petitions/en...

The more people that sign, the faster this becomes a thing the government has to deal with. Please. I beg of you, don't let this pass you by. Help us make sure Canada remains an accepting and open place for all.
Closes Feb 16th, 26.

2 months ago 28 24 6 11
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And readers who buy into AI slop are not real readers

2 months ago 1 0 0 0
Historic Caetani Cultural Centre. An old mansion in green and white with wrap around veranda.

Historic Caetani Cultural Centre. An old mansion in green and white with wrap around veranda.

This is my home for the next 10 days. The #CaetaniCentre in #vernon will be (if all goes well) where I finalize my manuscript and book proposal. #writing #writinglife #writingresidency

2 months ago 12 1 1 0

Feeling like one doesn't mean you are one 🤗

2 months ago 2 0 0 0

I needed this post 🙏

2 months ago 2 0 0 0
Runners departing at the start line for a winter half marathon. Running Room’s iconic red blowup gate is in the background.

Runners departing at the start line for a winter half marathon. Running Room’s iconic red blowup gate is in the background.

Today’s #yeg #hypohalf started in -17 with a wind - way warmer than previously forecast. I was just shy of sub 2hrs. For an average, middle age runner in cleats on ice, I felt strong and happy. So… winning? But geez, road running is SO different from the trails! #winterrunning #running #Canada

2 months ago 14 0 0 0

Albertan here. There are a small number of separatists who spout this delusional nonsense. But they have zero concept of the constitutional and treaty hoops they'd need to jump through. Bessent should stick to rumours in his own country.

2 months ago 2 0 0 0
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such a lovely thing to think about

3 months ago 5996 2259 17 40

He’s cold because of all the sweat generated from 4 pairs of pants.

3 months ago 4 0 0 0
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LIVE: Canadian PM Mark Carney Special Address at Davos WEF 2026 YouTube video by DRM News

Proud to be Canadian today. Bravo @mark-carney.bsky.social . This is the message we all need. "We actively take on the world as it is, not wait around for a world we wish to be." Worth watching.

www.youtube.com/live/dqtDxku...

3 months ago 3 0 0 0

Today was a glorious 20k long run in the river valley. I tried to soak it in considering next weekend we’ll be back to the -30’s again. The temp drop is just in time for #yeg #hypohalf. Looks like I’ll be racing in ski goggles next weekend. Sigh. #running #trailrunning #winterrunning

3 months ago 19 0 0 0

I actually LOVE long runs. Most of the time they are with friends, dogs, and trails. I think the best trick is to approach it with the mindset of “this is awesome” or “look what my body can do.” If you think it sucks, it will. Mindset is EVERYTHING. Success comes from loving what you do ♥️

3 months ago 1 0 0 0