Over a yellow, turquoise, and blue gradient background is a photo of a young woman with a Tru-Vu Viewhole eyeset and DAVID folding headphone on while running an Audio-Visual Entrainment session. The words Self-Care looks like this are at the top of the image in dark blue lettering outlined with turquoise.
#StressAwarenessMonth
#AudioVisualEntrainment (AVE) is a great #SelfCare tool because it doesn’t ask you to “try harder” — it simply guides your brain toward calm using light and sound. No pressure. No performance. Just space to breathe.
mindalive.com/collections/...
#MindAlive #AnxietyReduction