A pale blue background and the Hakomi logo with the text Hakomi Lancaster in blue. Next to this is has the pin emoji and says Online, then the money emoji and it says Sliding scale £30-50. Underneath this is says Small group size of 4-6 people. Below this is a semi transparent rectangular box with Elements of Practice Group in blue. Underneath this there is an image of two green leaves, some yellow lines that are curled representing air, a red symbol of a flame and a blue drop of water and the text says Open to anyone interested in exploring something using Hakomi. Next to this is a QR code. Underneath is a semi transparent rectangular box with Dates written in blue and the dates are 22nd April / 27th May / 24th June / 29th July / 26th August / 30th September. Underneath this it says Wednesdays 10am-12pm BST. In a semi transparent box at the bottom it says in blue, The QR code takes you to more information and booking.

A pale yellow background and a semi transparent rectangular box with Elements of Practice Group in yellow. Underneath this there is an image of Underneath this there is an image of some yellow lines that are curled representing air. Below this is text that says Air - as it relates to our minds; this might be some cognitive understanding you’re interested in, practices that relate to our imaginal or thinking channel, something related to mindfulness or some way in which you relate to air, breathe or wind in your Hakomi or embodied practice. In the bottom right corner is my social media tag @jftherapy

A pale pink background and a semi transparent rectangular box with Elements of Practice Group in red. Underneath this there is a red symbol of a flame. Below this is text that says Fire - as it relates spirit or passion; this might be some aspect of spirituality that interests you in relation to Hakomi or something you find you’re passionate about that you want to explore; practices that relate to our spiritual experience or some way in which you relate to fire or heat in your Hakomi or embodied practice. In the bottom right corner is my social media tag @jftherapy

More info about my Elements of practice online group 🔥💧🍃💨practice in its broadest sense, exploring an element using #hakomi 🌎 jamiefearn.co.uk/training/ #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #mindfulness #therapistsky #helpthehelpers #selfcare

A white background and in a pale yellow box it says New Groups for Spring, with a bee and yellow tulips. Next to this is has the pin emoji and says Online, then the money emoji and it says Sliding scale £30-50. Underneath this is says Small group size of 4-6 people. Below this is an image of two curled ferns and a QR code. The text says Coaching Group in green and then Practice Hakomi sessions. Open to Hakomi students of all levels as well as certified practitioners Elements of Practice in blue, with a blue symbol of a drop of water, a red symbol of fire, a green symbol of two leaves and a dark yellow symbol of curled lines representing wind. Next to this is a QR code. Underneath is says Open to anyone interested in exploring something using Hakomi. In a light yellow box at the bottom it says The QR codes take you to more information and booking and there are purple tulips on one side and pink on the other.

Two new monthly #Hakomi groups! 𝗛𝗮𝗸𝗼𝗺𝗶 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 🌿 and 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 🔥💧🍃💨More details on my website here: jamiefearn.co.uk/training/ #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #mindfulness #therapistsky #helpthehelpers #selfcare

Thanks so much! 🐅

A purple background with an orange and deep purple striped tiger roaring and the words "UP//ROAR" in white coming out of the tiger's mouth. The subtitle of the book, Poems of Queer Resistance in orange text and the words 'Edited by Cherry Potts Jeremy Dixon in white text

I’m excited to have a new poem appearing in the forthcoming
@arachnepress.bsky.social

anthology ‘Up//Roar Poems of Queer Resistance’ in October, alongside some amazing LGBTQ+ poets 🐅🏳️‍🌈🏳️‍⚧️

Pre-order here: arachnepress.com/New-and-upco...

#anthology #queerpoetry #queerreads #queerresistance #poetry

Photograph of a robin with a worm in its mouth standing on top of a log with a semi transparent deep green banner across the top and the text "Early bird ends today!" in white

Don't forget the early bird for our April in-person #training in Lancaster ends today! More info: jamiefearn.co.uk/training/

There is still space and you will still be able to book after today.

Hope to see you there! 🐦🪱

#hakomilancaster #experientiallearning #embodiedlearning #therapistsconnect

A white background with the quote "I think of the bones of the unsung rib cage, the way they protect the heart." written in a deep red cursive font. There is part of a skeleton visible (humerus, collar bone, ribs) and the name Rosemerry Wahtola Trommer along the humerus as well as my social media tag @jftherapy next to the ribs, written in the same font. There is a pattern of flowers and leaves in a heart shape sketched over the ribs in deep red and some of the flowers are coloured salmon pink

Thinking about the difficult things going on in the world an this #poem speaks to me of my desire to make #safespace for love 🔗ahundredfallingveils.com/2025/01/19/in-a-dangerou... #rosemerrywahtolatrommer #war #ribs #ribcage #community #poetry #embodiment #therapistsconnect #therapistsky

An image of a shore and a hazy sun in the sky in the background and a heron silhouette in some water in the foreground. The Hakomi logo is in the top right corner. The text says "Hakomi Lancaster: Multi- level training Upcoming weekend: 2026 18th - 19th April Saturday: 10am - 5:30pm Sunday: 2pm - 6:45pm Cost: £250 (£210 if paid by 18th March). At Lancaster Friends Meeting House To book email hakomilancaster@gmail.com"

Our next #Hakomi training is Sat & Sun 18th-19th April early bird coming up. More details on my website here: jamiefearn.co.uk/training/ #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #wellbeing #mindfulness #therapistsky #helpthehelpers #selfcare

@catawampous.bsky.social thanks for the repost 🧠🖼️

Painting featuring a black cat behind a row of purple and pink flowers against a white background

Scottish artist Elizabeth Blackadder (1931-2021) #WomensArt

An image of a log covered in bright green moss and some bracket fungi growing in the middle of it with the text 'Awakenings' in white with a slightly transparent mushroom grey colour rounded box behind it and my social media tag @jftherapy is written in white with another slightly transparent mushroom grey colour rounded box behind it

Seeing earliest breaths of #spring and a full moon yesterday 🌕🍄 and thinking of the #timetravel that keeps us in the future and the past and missing the present. Wishing you the #awakening of spring in your own time ✨🌷🪻🌱

#imbolc #nature #therapistsky #therapistsconnect #jamiefearntherapy

You too Lisa ☺️

Four images of multicoloured complex embroidery designs with flower like motifs and geometric shapes

Miao Hmong embroidery designs by the highly skilled women embroiderers of the Miao Hmong people who originated from the mountainous regions of China #WomensArt

@lisahutchisonlmhc.bsky.social thank you for the repost 🖼️🧠

@sgdesigns.bsky.social thank you for the repost 🖼️🧠

@suprmomcat.bsky.social thank you for the repost 🖼️🧠

Simply Viewing Art Can Improve Mental Well-Being, Major Psychological Review Finds Simply looking at visual art can measurably improve mental well-being, according to a new international review of psychological research.

I love this - connecting art and mental health 🖼️🧠

Full article here: thedebrief.org/simply-viewi...

​​#cathARTic #art #wellbeing #mentalwellbeing #therapistsconnect #therapistsky #jamiefearntherapy

A swirly-paint, rainbow-coloured background with text on a semi-transparent white background ‘If you're struggling over the holidays’ written at the top and six different organisation’s logos and contact details: Refuge always open 0808 2000 247. Samaritans always open 116 123. Campaign Against Living Miserably 5pm-midnight every day 0800 58 58 58. Text shout to 85258 here for you 24/7. Cruse Bereavement Support 9:30am-5pm weekdays (Tuesdays 1pm-8pm) 0808 808 1677. Switchboard LGBTQIA+ support line 10am-10pm every day 0800 0119 100. Also my social media tag @jftherapy is written at the bottom

I know this time of year isn't easy for everyone. I thought I'd share some places that offer support, so that if you or someone you love is struggling, you have some options #copingatchristmas #christmas #christmastime #newyear2026 #therapistsky #therapistsconnect

A brown wooden background with a notebook open. White text says Hakomi and @jftherapy over the brown wood. Blue text says Dates for your diary 2026. Online Saturday 17th January 10-12pm. In person weekends 18th-19th April, 6th-7th June, 3rd-4th October on the plain white pages.

We've now set dates for our #Lancaster Hakomi trainings this coming year. I love offering this nourishing practice. More details on my webpage: jamiefearn.co.uk/training/ #hakomilancaster #helpthehelpers #training4therapists #counsellorcpd #therapistsky #therapistsconnect

A black night sky with part of the moon visible and lightly written white words that say "Some things are only possible in the dark..." and my username @jftherapy

#wintersolstice greetings for today in the n.hemisphere! Having some #downtime and #resting now. #reflecting on the way stars are only visible in the dark and wishing you #treasures in the darkness #therapistsconnect #therapistsky

Please help if you can 🦁🌈

I love poetry. Committing to my creative poetry writing this year has been so restorative and joyous through hard times! I was delighted yesterday to hear one of my poems has been shortlisted for a book! Please support the crowdfunding if you can - this book will create an UPROAR! 🦁🌈

A light blue background with the Hakomi logo in the top left corner and a sleepy grey cat to the right of the words Hakomi Lancaster online in white and the text Introduction to Hakomi with Vicky Gaughan and Jamie Fearn in dark blue. A white band across the middle and the text in light blue, Saturday 16th August 2025 10-12pm. Underneath this bullet pointed details in white: Learn the basics of Hakomi, discover how this approach might support you, for anyone interested in personal growth and self discovery.

Our next online #Hakomi training is Friday 5th December on the theme of rest. More details here: www.eventbrite.co.uk/e/introducti... #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #wellbeing #mindfulness #therapistsky #helpthehelpers #selfcare

Please support this crowdfunder for an amazing poetry book 🩷🏳️‍🌈🏳️‍⚧️

Thanks Caz, hope you’re having a good week - I’m off this week so been painting some miniatures ☺️

Hi Caz, we are connected in a few places! ☺️ I enjoy your photography 📸

I’m Jamie, based in Liverpool, working in private practice as a counsellor and Hakomi practitioner, I’m also a Hakomi trainer and I’ve been working on research exploring embodied experience of recovery from spiritual trauma

An image of a shore and a hazy sun in the sky in the background and a heron silhouette in some water int he foreground. The Hakomi logo is in the top right corner. The text says "Hakomi Lancaster: Multi- level training Upcoming weekend: 4th - 5th October 2025 Saturday Saturday-10am-5:30pm 10am 5:30pm Sunday- 2pm 6:45pm Cost: £210 At Lancaster Friends Meeting House To book contact hakomilancaster@gmail.com"

Our next #Hakomi training is Sat & Sun 4th-5th Oct. More details on my website here: jamiefearn.co.uk/training/ #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #wellbeing #mindfulness #therapistsky #helpthehelpers #selfcare

@cazbinny.bsky.social thanks for the repost 🌻

Thanks for sharing @t4tcounselling.com 🌻

A light blue background with the Hakomi logo in the top left corner and a sunflower in the top right corner with the words Hakomi Lancaster online in white and the text Introduction to Hakomi with Vicky Gaughan and Jamie Fearn in dark blue. A white band across the middle and the text in light blue, Saturday 16th August 2025 10-12pm. Underneath this bullet pointed details in white: Learn the basics of Hakomi, discover how this approach might support you, for anyone interested in personal growth and self discovery.

Our next online #Hakomi training is Sat 16th August. More details here: eventbrite.co.uk/e/introducti... #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #wellbeing #mindfulness #therapistsky #helpthehelpers #selfcare

@suprmomcat.bsky.social thanks for the repost ☀️🦋