An image of a log covered in bright green moss and some bracket fungi growing in the middle of it with the text 'Awakenings' in white with a slightly transparent mushroom grey colour rounded box behind it and my social media tag @jftherapy is written in white with another slightly transparent mushroom grey colour rounded box behind it

Seeing earliest breaths of #spring and a full moon yesterday 🌕🍄 and thinking of the #timetravel that keeps us in the future and the past and missing the present. Wishing you the #awakening of spring in your own time ✨🌷🪻🌱

#imbolc #nature #therapistsky #therapistsconnect #jamiefearntherapy

Simply Viewing Art Can Improve Mental Well-Being, Major Psychological Review Finds Simply looking at visual art can measurably improve mental well-being, according to a new international review of psychological research.

I love this - connecting art and mental health 🖼️🧠

Full article here: thedebrief.org/simply-viewi...

​​#cathARTic #art #wellbeing #mentalwellbeing #therapistsconnect #therapistsky #jamiefearntherapy

An photograph of a yellow daffodil in the centre with other daffodils and greenery around and the words 'finding equilibrium' at the top on a semi-transparent white rectangle and @jftherapy at the bottom on a semi-transparent white rectangle

Today is #springequinox in the northern hemisphere ☀️🌙 I'm thinking about equilibrium and noticing blooms and birdsong🌱🌷🪻🐦🎶how do you manage boundaries and maintain #equilibrium? #ostara #nature #spring #therapistsky #therapistsconnect #jamiefearntherapy

A photo of Vicky lying on the grass and you can also see the legs of Trudy and Rah. There are some trees in the background and houses and clear blue sky

Last year I was awarded the honour of becoming a Hakomi trainer! You can read more about this on my blog aswell as a poem I wrote about it jamiefearn.co.uk/2025/02/04/o... #love #community #trainer #hakomilancaster #embodiment #therapistsky #therapistsconnect #jamiefearntherapy

A photograph of snowdrops in front of a tree and blue sky in the background. The text New life stirs in white on a partly transparent dark green background and the social media username @jftherapy

Seeing buds and early signs of #spring 🌱🌷🪻and thinking of the #liminalspace between hibernation/rest and waking/activity - it doesn't always feel a choiceful place for me. How do you navigate this?

#imbolc #nature #waking #therapistsky #therapistsconnect #jamiefearntherapy

Rainbow coloured semi-transparent circles on a dark background. The words Happy New Year! in black on a white semi-transparent rounded edge rectangle and a smaller white semi-transparent rectangle with @jftherapy in black text

Happy new year! ✨🌙

I wish for you a year ahead filled with spaces where you can be fully yourself and connection with those you love, including yourself.

#happynewyear #newyear2025 #ending #beginning #therapisttwitter #therapistsconnect #nourishyourself #jamiefearntherapy

A golden background with some festive leaves at the top and the words Hakomi Lancaster dates in red underneath, and the year 2025 in green beneath this. There is a list of dates 8th & 9th February, 5th & 6th April, 31st May & 1st June with festive candles either side. Then Hakomi Residential 5th - 11th July contact joshie@phonecoop.coop then more dates 2nd & 3rd August, 4th & 5th October. At the bottom it says For weekends contact Vicky Gaughan hakomilancaster@gmail.com 07951872366 and festive poinsettia in each bottom corner

Although I'm taking a break from teaching there are plenty of opportunities to do #Hakomi training in #Lancaster this coming year with the wonderful Vicky

#hakomilancaster #experientiallearning #embodiedlearning #helpthehelpers #training #therapistsky #therapistsconnect #jamiefearntherapy

Happy new year! I wish for you a year ahead filled with spaces where you can be fully yourself and connection with those you love, including yourself.

#happynewyear  #newyear2024 #ending #beginning #therapistsofbluesky #therapistsconnect #nourishyourself #jamiefearntherapy