It’s Day 7 of the 100 squats day challenge and I’m performing body weight sumo squats. So far I’ve completed 600 squats this month. By end of today I’ll have a solid 700 squats this month. Let’s go! #squats #squatsnotshots #100squatsadaychallenge #fitover50 #menopausefitness

a man wearing headphones and a beanie is doing squats in front of a microphone in a room . ALT: a man wearing headphones and a beanie is doing squats in front of a microphone in a room .

Day 2 of the Squat Party and and it’s time to pay dues and show receipts. 100 squats in deck. Don’t forget to tag me on your video/selfie. #squatparty #100squatsadaychallenge #menopausefitness

Day 1 of the Squat Party and completed my 100 squats. Dues paid and here is the receipt. Don’t forget to tag me on your video/selfie. Follow the tag Squat Party and post up! #squatparty #100squatsadaychallenge #menopausefitness

We are having a party starting December 1, 2024 and YOU are invited to the Squat Party! Here's how it works, each day you complete 100 squats for 30 days.
#squatchallenge #squatsnotshots #100squatsadaychallenge #squatparty