Finally got around to sorting out a profile to get my mixes up.
Something to get you in the party mood, have a great weekend!
#acid #techno #djset #mix #underground #squatparty #uk
www.mixcloud.com/Sadie_Katink...
Day 2 of the Squat Party and and it’s time to pay dues and show receipts. 100 squats in deck. Don’t forget to tag me on your video/selfie. #squatparty #100squatsadaychallenge #menopausefitness
Day 1 of the Squat Party and completed my 100 squats. Dues paid and here is the receipt. Don’t forget to tag me on your video/selfie. Follow the tag Squat Party and post up! #squatparty #100squatsadaychallenge #menopausefitness
Learn the 5 reasons why you should include squats into your workout routine ASAP! femmefitalefitclub.com/5-reasons-wh... #squatchallenge #squatparty #squatgirlsummer
Join our free June challenges.
#1
Get the Challenges app then enter these codes to join:
Move More Challenge: ahdh
Close Your Rings: xeha
#2
Squat Party
Grab your calendar and tracker and bust out 100 squats a day! Let’s go!
#fitness #genxfitness #squatparty #squatgirlsummer
We are having a party every day in June and YOU are invited.
What: Complete 100 squats daily.
When: 6/1 - 6/30
Who: All fitness levels
Why: To move with intention daily
Here are the benefits of performing squats: femmefitalefitclub.com/5-reasons-wh...
#squatparty #squats #junesquatparty
It’s Day 18 of the Squat Party and we have 10” regular smegular squats today! Let’s get it and show your receipts. #squats #squatschallenge #squatparty
It’s Day 17 of the Squat Party challenge and we have 100 prison squats today. Let’s get it!!! #bootypump #squats #squatparty
Today is Day 16 of the Squat Partg and we have 100 split squats today. Let’s go. Show those receipts. #squatparty #squats #squatsquatsquat #squatsfordays
It’s Day 14 of the Squat Party and we have 100 squats to complete. Let’s go! #squatparty #squats #squatchallenge
It’s Day 13 of the Squat Party and we have 100 split squats. We hate 50 reps per side. Leggo! #squatparty #squatchallenge
It’s Day 12 of the Squat Party and we have 100 B-Stance (staggered legs) squats. That’d 50 reps per side! Be sure to eat your protein! #squats #squatparty #squatchallenge
It’s Day 11 of the Squat Party challenge and we have 100 in and out squats. Let’s go! #squatparty #squats #squatschallenge
It’s Day 10 of the Squat Party and we have 100 wide squats to complete. Let’s keep the booty growing going! #squats #squatparty #squatsnotshots
It’s Day 8 of the Squat Party and we have 100 air squats! Let’s go! Feel the burn 🔥! #squatchallenge #squatparty
Today is Day 7 of the Squat Party and we have 100 Bulgarian squats (50 per leg). Let’s go! #squatparty
It's Day 5 of the Squat Party and we have 100 bench squats! Let's get it! #BlackWomenSky #squatparty #squats
Here are my Squat Party receipts. #squatparty #squats #squatschallenge
Day 4 of the Squat Party and we have 100 single leg squats. That’s 50 per side. I was on the struggle bus with this one but of it doesn’t challenge you it won’t change you. Share your receipts. #squatparty #squats #squatchallenge #fitover50
It’s day 4 of the #squatparty and we have 100 single leg squats (50/leg). Let’s go! #squats #blacksky #squatchallenge
Today is Day 3 of the Squat Party and we have 100 curtsy squats. For an extra challenge pick up this dumbells to add resistance. Lean slightly forward and your glutes will definitely feel it. Once you finished paying your dues show those receipts. #squatparty #squatchallenge #squatsquatsquat
It’s Day 2 of the #SquatParty and we have 100 lateral lunges alternating. Add hand weights for an extra challenge. Let’s go! #squatsquatsquat #squatchallenge
Here’s a quick demo on performing sumo squats! Let’s get it anywhere and show those receipts. #squatparty #squats #squatsnotshots
It’s Day 1 of the Squat Party so show your receipts when done. We have 100 sumo squats. #squats #squatparty #squatsquatsquat #squatbooty
Hi Squat Party members. Be sure to take measurements to know your starting point. #squatparty #squats #squatsnotshots
Today is Day 1 of the squat party challenge and we have 100 sumo squats! Leggo! #squatparty #squats
Who’s ready for our squat party tomorrow? #squatparty #squats
Our squat party starts tomorrow 12/1 and you are invited! Who needs the calendar and tracker? #squatparty #squatchallenge
We are having a party starting December 1, 2024 and YOU are invited to the Squat Party! Here's how it works, each day you complete 100 squats for 30 days.
#squatchallenge #squatsnotshots #100squatsadaychallenge #squatparty
