Screenshot showing workout time 34 minutes. 3.29 miles distance with an average pace of 10’19” per mile

Got those miles in today, it’s rewarding to casually run a 5k now. Just 16 months ago on a random walk my watch pretty much said make serious changes or your dead ☠️ Be sure to listen to your body, it’s the only one you got.

#pup #running #10kprep

What a run! This one really kicked my ass. Especially the last mile. I was so gassed out it at the finish.

#puppyplay #pup #running #10kprep

KUFUKULA WORKOUT #42 – FEEL IT, DON’T FORCE IT
PT: Corrida leve + strides + foco mental
EN: Easy jog + breathing + visualisation
#Workout42 #RaceReady #10KPrep #CorredoresAngolanos

KUFUKULA WORKOUT #41 – ZIP THE LEGS
PT: 3 × 300m + strides (MF)
2 × 5min + 4 × 200m ritmo (F)
EN: Short & sharp final prep
#Workout41 #RaceReady #10KPrep #CorredoresAngolanos