Sometimes it’s not strength we’re missing—it’s humility.
The courage to look in the mirror and face what’s really there.
We explore this in 17 Runs.
📖 Chapter 1 is free—link in bio
#17runs #selfreflection #healingjourney #growthmindset #letgoandgrow #innerwork

Either you're honest, or you're not.
The hardest lies to face are the ones we tell ourselves.
We talk about honesty as a core value in 17 Runs.
📖 Read the first chapter free—link in bio
#17runs #honestliving #selfawareness #growthmindset #healingjourney #valuesdriven

Chosen family isn’t who you’re born to—it’s who shows up, sees you, and stays.
You build it through honesty, vulnerability, and shared growth.
📖 Our story begins there. Read chapter 1 of 17 Runs free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #memoirwithmeaning

We united through our vulnerability. That’s how we became chosen family.
You can read how our story began in chapter 1—free at the link in bio.
#17runs #chosenfamily #vulnerabilityisstrength #healingjourney #growthmindset #memoirwithmeaning

How do you confront the bricks you carry?
At some point, you stop replaying the past and choose to move.
Action creates change.
📖 Chapter 1 of 17 Runs is all about this—read it free (link in bio)
#17runs #takeaction #growthmindset #healingjourney #letgoandgrow #mentalwellness #selfleadership

How do you identify your bricks?
Start by asking: Where am I now—and where do I want to be?
Whatever’s blocking that path might be what you need to let go.
📖 Chapter 1 of 17 Runs dives into this—read it free (link in bio)
#17runs #selfawareness #letgoandgrow #growthmindset #healingjourney

We all carry bricks—doubts, regrets, fear—that weigh us down. The first step is learning to let go.
Chapter 1 of 17 Runs shares how.
📖 Read it free—link in bio
🎙️Thank you, Dr. Michelle, for the conversation.
#17runs #letgoandgrow #healingjourney #growthmindset #mentalwellness #selfawarenes

My background is wellness, but I’ve always been most curious about mindset—why we do (or don’t do) what’s good for us. That led to 17 Runs, a story of growth, healing & chosen family.

🎧 Full interview on LetsTalkAboutLoveSPC YouTube channel
📖 Read chapter 1 free—link in bio

#17runs #mindsetmatters

I’m so excited to finally share this trailer with you.
17 Runs is officially live.

📖 First chapter free—link in bio

#17runs #chosenfamily  #healingjourney #growthmindset #mentalhealthmatters #runnersofinstagram #selfhealing #booklaunch #inspiringstories #memoirwithmeaning

Thank you to Let’s Talk About Love, Stories from Everywhere for having me on.
Sharing the story behind 17 Runs—and the values woven through it—meant so much.
These conversations matter.

📗 Learn more about 17 Runs—link in bio

#17runs #healingthroughstory #valuesdriven

Social norms shape so much of how we show up—especially at the gym. In this clip, we talk about how those expectations affect our health.
What norms have you noticed lately? Drop them below.
🎧 Full Interview on Let’sTalkAboutLoveSPC YouTube
#17runs #gymculture #selfawareness