Try it. No harm in just taking a minute to breathe, is there?
#Monday #Intentionality #CTCR
#21Decisions #Breathing
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#21Decisions
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We become more self-aware which helps in remembering our strengths, our priorities and come up with an action plan to make the most of our moment or day, if you will.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
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I won't say our stresses fly-away or our anxiety vanishes but they certainly reduce because our focus shifts towards solving instead of having a freak-out.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
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It is about, getting out of our own way to look at our day, week, responsibilities, expectations from others and self from outside the walls of the space we are in mentally, physically and even operationally.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
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Believe it or not, I did this myself, right now, just before publishing this post.
For me, this isn't about meditation, or centering yourself, or lecturing anyone how they should handle their anxiety, stress or Monday-itis.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
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Got asked out on a date by a gorgeous being. I said YES. #21Decisions
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4:44 Good Morning. I'm choosing who joins me at my table. If there's not a chair with your name, you're not welcome to the table. Or, in the room, and building!
#Intentionality #CTCR #21Decisions
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4:44 Good Morning. I'm choosing who joins me at my table. If there's not a chair with your name, you're not welcome to the table. Or, in the room, and building!
#Intentionality #CTCR #21Decisions
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I will be very tempted to put others first.
I will want to do my things later.
I will fight it with all my might.
#21Decisions
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Starting my day with three words in my heart, mind and body: Learn. Live. Intentionality.
#21Decisions
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Body is responding well to returning to its known and loved schedule. This will lead to good things!
#CTCR #Fitness #21Decisions
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Before a NO can be changed into a YES, we need to accomplish a MAYBE - that is one step away from the NO and one step closer to the YES! Patience, Calm and Determination will help Rewrite the story on your own terms, -SZEBASTIAN- Dream Big, Make It Happen #CTCR #21Decisions #almostNakedCEO
Before a NO can be changed into a YES,
we need to accomplish a MAYBE
- that is one step away from the NO
and one step closer to the YES!
Patience, Calm and Determination will help
Rewrite the story on your own terms,
-SZEBASTIAN-
Dream Big, Make It Happen
#CTCR #21Decisions #almostNakedCEO
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Sleepy Szebastian
Any guesses who just woke up, and took a selfie because it is Day 002 of 120 Strong?
Mental Weather Report coming soon!
#120Strong #Fitness #21Decisions
#almostNakedCEO #CTCR #Fitness
#GayFitness #NonBinary #Pride
#Focus #HyperIntentional #Intentionality
#Mindset #Clarity #Resilience
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