That's plenty working.. going home. Need the day to myself, disconnected, in silence among my plants and paw children.
Grateful. Pensive. Amazed. Curious. Still.
#almostNakedCEO #DisconnectToReconnect #CTCR
Barely slept 4 hours.
Woke-up overwhelmed.
Received unreasonable requests.
I had two choices - to please people,
or to protect my peace.
I chose the latter.
Making myself a lemonade,
Will sit down and read a book.
Not available outside my work hours.
#MentalHealth #Boundaries #CTCR
A dear human sent this as I was on my way to a meeting and said, "You're 20 min early. This is 2 minutes worth. Watch it before you continue your day."
I feel translated.
www.instagram.com/reel/DMGWzWq...
#Translated #CTCR #AcknowledgingMyself
Once you conquer your own mind, there's no stopping you.
It all starts and ends from within.
Intentionally, - Szebastian - Because. I. Am.
.
.
.
#Battle #InnerPeace #Intentionality
#Mindset #CTCR #almostNakedCEO
#Courage #InnerStrength #BeYourOwnHero
My 'Intentionality List' had 5 items today.
I completed 4, I am proud of this.
1 carried over to Monday.
Broke 1 self-boundaries. Doing the best I can.
Added another post-it to my monitor.
Improving in 'Intentional Reclaim' mission.
PS: Spreadsheet life really brings me the calm I need.
#CTCR
My 'Intentionality List' had 10 items today.
I completed 7, proudly so.
3 carried over to Monday, clarity helps.
Broke 3 self-boundaries. Semi-annoying.
Noted them on posted, stuck them on my monitor.
All in all, 'Intentional Reclaim' is going well. #CTCR
Clocked out means logged off.
Mentally.
Emotionally.
Physically.
Reclaiming my superpower after years.
#CTCR
In this moment, I am extremely grateful to my mentor. 🤝 #CTCR
I will continue to be deeply grateful to March 01, 2025. 💝 #CTCR
Balance.
→ Be mindful of my capacity.
→ Remember my rule of 3-3-3.
→ Business, Fitness and Happiness in harmony.
What intentions are you focused on today or this week?
#Intentionality
#Intentional
#CTCR
Action.
→ Thoughtfully prioritized deliveries at work.
→ Filter and deep-dive on ideas that deserve to fly.
→ Synchronizing my actions with my word.
#Intentionality
#Intentional
#CTCR
Today's Intentions: 28. 04. 2025 (thread 🧵)
Clarity.
→ What I will focus on.
→ What I will say NO to.
→ What I want to be inspired by.
#Intentionality
#Intentional
#CTCR
To the contrary, I am a tenacious optimist, who believes better is always around the corner!
#CTCR #Intentionality #Empathy
Try it. No harm in just taking a minute to breathe, is there?
#Monday #Intentionality #CTCR
#21Decisions #Breathing
We become more self-aware which helps in remembering our strengths, our priorities and come up with an action plan to make the most of our moment or day, if you will.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
I won't say our stresses fly-away or our anxiety vanishes but they certainly reduce because our focus shifts towards solving instead of having a freak-out.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
It is about, getting out of our own way to look at our day, week, responsibilities, expectations from others and self from outside the walls of the space we are in mentally, physically and even operationally.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
Believe it or not, I did this myself, right now, just before publishing this post.
For me, this isn't about meditation, or centering yourself, or lecturing anyone how they should handle their anxiety, stress or Monday-itis.
#Monday #Intentionality #CTCR
#21Decisions #Breathing
Es bueno, al fin, tener todo en orden otra vez y poder respirar sin preocupaciones... Se siente como un nuevo comienzo, ligero y lleno de esperanza.
#CTCR #21Decisiones #Tenacidad
'01 March 2025' thank you for taking me closest to the truth I have ever been. #CTCR
Vulnerability is strength.
It empowers you, as well as others.
Don't deny yourself your feels.
Your feels is what makes you the person you are.
Let's us normalize vulnerability, unapologetically!
So, here we are - putting my money where my mouth is!
.
.
.
#Vulnerability #Intentionality #CTCR
If you believe in
1. Equal Freedom for ALL
2. Kindness as the core value
3. Zero tolerance for cronies
You're welcome to my journey!
#CTCR #Equality #Integrity
About to write down super difficult journal entries in a moment. It's gotta be done! #CTCR
Structure, discipline, and silence help me focus better and enhance my creativity.
More reclaiming.
More decisions.
More myself!
#CTCR #Intentionality #Mentalpreneur
4:44 Good Morning. I'm choosing who joins me at my table. If there's not a chair with your name, you're not welcome to the table. Or, in the room, and building!
#Intentionality #CTCR #21Decisions
4:44 Good Morning. I'm choosing who joins me at my table. If there's not a chair with your name, you're not welcome to the table. Or, in the room, and building!
#Intentionality #CTCR #21Decisions
Woke-up, again ✅
Fed the children ✅
Caffeine in my stream ✅
Quiet mode activated ✅
Happy Zombie Focus ✅
Wherever you are, whoever you are, dance, sing, swim, whatever brings you joy because a joy refill is the need of the hour for our humanity right now.
Laters!
#CTCR
Body is responding well to returning to its known and loved schedule. This will lead to good things!
#CTCR #Fitness #21Decisions
Yesterday was a mixed bag day.
Made excellent progress in some areas.
Struggled in other areas.
Still managed to sleep well somehow.
That in my book is a day I can accept!
#MentalHealth #Onnelium #CTCR
