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André
André
@leonardojunfh.bsky.social
2 days ago
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#21daychallenge ✅️ It was more like 31...
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Yabla
Yabla
@yabla.bsky.social
2 weeks ago
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🇮🇹 Learn Italian FREE for 21 days! Get a daily video lesson + interactive games delivered straight to your inbox. No pressure, just pure Italian magic! ✨ Claim your free lessons
👉 yabla.link/italian_21free
#LearnItalian #21DayChallenge #LanguageLearning #Yabla

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
To put a bow on the Winter Solstice Spiritual Alignment, choose any of the previous activities to complete today. Select one that you throroughly enjoyed or know you desperately need for a wellness reset. We’re not only connecting to freedom, but reminding ourselves that our next chapter starts now! Let’s make today, tomorrow, and the next day whatever we want it to be! Through the Winter Solstice energy portal, hope and potential are on the agenda. We can begin each day with a sunnier outlook and choose to tend to ourselves (even in the smallest of ways). Thank you so much for participating, whether you completed all 21 Days from the jump, popped in and out, or just found this challenge now. I hope the experience has left you feeling more fulfilled, calm, inspired, and connected to yourself as we kick off Capricorn Season! Cream figure of a woman sitted in an asana where her legs are crossed and the backs of her hands are resting with her palms up and hair in a top bun just below and to the left of a mauve number twenty-one. Background is a snowy forest with a light blue square.

To put a bow on the Winter Solstice Spiritual Alignment, choose any of the previous activities to complete today. Select one that you throroughly enjoyed or know you desperately need for a wellness reset. We’re not only connecting to freedom, but reminding ourselves that our next chapter starts now! Let’s make today, tomorrow, and the next day whatever we want it to be! Through the Winter Solstice energy portal, hope and potential are on the agenda. We can begin each day with a sunnier outlook and choose to tend to ourselves (even in the smallest of ways). Thank you so much for participating, whether you completed all 21 Days from the jump, popped in and out, or just found this challenge now. I hope the experience has left you feeling more fulfilled, calm, inspired, and connected to yourself as we kick off Capricorn Season! Cream figure of a woman sitted in an asana where her legs are crossed and the backs of her hands are resting with her palms up and hair in a top bun just below and to the left of a mauve number twenty-one. Background is a snowy forest with a light blue square.

🗓️ DAY 21 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

Congratulations on reaching the end of my 21-Day Challenge! 🎉

If you enjoyed the experience, share your reflections and any feedback in the replies – I could do another channelled challenge sometime in 2026...

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
Back on Day 9 we created a homemade comfort meal. Today, we are revisiting that task with a slight twist! Not only are we tapping into creation energy to honor the rebirth of light, but harnessing the warmth that the sun symbolizes. Create a warm beverage for yourself, whether a hot chocolate, capuccino, matcha or chai latte, or mug of warm golden milk. Pair this toasty beverage with a comfort treat or snack such as biscotti, scone, biscuit, or cookie. Drink slowly and with intention to focus on the warmth expanding! I hope you savor the moment and enjoy your little treat! Comment afterwards and feel free to share what you whipped up. Light pink and cream mug with a warm reddish brown hot chocolate with two cinnamon sticks and white dollop of whipped cream above a grey number twenty. Background is a snowy forest with a light purple square.

Back on Day 9 we created a homemade comfort meal. Today, we are revisiting that task with a slight twist! Not only are we tapping into creation energy to honor the rebirth of light, but harnessing the warmth that the sun symbolizes. Create a warm beverage for yourself, whether a hot chocolate, capuccino, matcha or chai latte, or mug of warm golden milk. Pair this toasty beverage with a comfort treat or snack such as biscotti, scone, biscuit, or cookie. Drink slowly and with intention to focus on the warmth expanding! I hope you savor the moment and enjoy your little treat! Comment afterwards and feel free to share what you whipped up. Light pink and cream mug with a warm reddish brown hot chocolate with two cinnamon sticks and white dollop of whipped cream above a grey number twenty. Background is a snowy forest with a light purple square.

🗓️ DAY 20 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

We are linking together several motifs of this special astrological event, which happens tomorrow!

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
We are capturing the spirit of the season today by connecting to energy and our bodies. Today’s task is to simply play one song (bonus points for more) and move along to the music. Optional to close your eyes and find something in the background that you’ve never or felt before. As always, comment below once you’ve completed today’s challenge! Dark grey and medium grey musical notes and notes of varying sizes to the right of a cream number nineteen. Background is a snowy forest with a bright red square.

We are capturing the spirit of the season today by connecting to energy and our bodies. Today’s task is to simply play one song (bonus points for more) and move along to the music. Optional to close your eyes and find something in the background that you’ve never or felt before. As always, comment below once you’ve completed today’s challenge! Dark grey and medium grey musical notes and notes of varying sizes to the right of a cream number nineteen. Background is a snowy forest with a bright red square.

🗓️ DAY 19 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

For today’s challenge, we’ve got another brand-new activity...

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
The one that came through to use today was accompanied by the instructions to repeat it 10 times for each hour that you’re awake. We’re sprinkling a little mindfulness and presence throughout the entire morning, afternoon, and evening! ⭐ I experience life through all 6 senses ⭐ Leave a comment below (next day or right before bed!) to document that you completed the recitations! Chocolate yule log that’s dark brown on the outside with a medium brown and creamy swirl in the center with a slice cut and fallen over on a yellow-brown cutting board next to a light blue number eighteen. Background is a snowy forest with a cream square.

The one that came through to use today was accompanied by the instructions to repeat it 10 times for each hour that you’re awake. We’re sprinkling a little mindfulness and presence throughout the entire morning, afternoon, and evening! ⭐ I experience life through all 6 senses ⭐ Leave a comment below (next day or right before bed!) to document that you completed the recitations! Chocolate yule log that’s dark brown on the outside with a medium brown and creamy swirl in the center with a slice cut and fallen over on a yellow-brown cutting board next to a light blue number eighteen. Background is a snowy forest with a cream square.

🗓️ DAY 18 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

For today’s activity, we’re returning to affirmations!

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
On Days 2 and 11, I spoke about how absolutely essential nature is to honoring the Winter Solstice. Today, we are revisiting the great outdoors with a new intention. Venture outside for 3 minutes today and do something fun! If you don’t have a social outing to piggyback off of, we’re focused on doing something that amuses us. Here are but a sample of ideas to draw inspiration from: 💃 Dance ⛄ Play in the Snow (or leaves, grass, sand, garden, etc based upon your climate) 🎶 Skip While Listening to a Favorite Song 🗣 Brainstorm a Knock Knock Joke 🐦 Birdwatch If you’re unable to go outside due to harsh conditions (or any other reason), I’ve got alternatives! 🚶🏾‍♀️Watch & Step in Place to a Trail-Walking Video (on the largest screen you have!) 🎧 Listen to Nature Sounds & Dance 🎍 Talk to Your Plants via a Full Conversation Comment below once you’ve completed today’s challenge! Happy smiling white snowman with a black top heat, orange carrot notes, red scarf, black buttons for eyes and down its stomach and sticks for arms next to a light purple number seventeen. Background is a snowy forest with a mauve square.

On Days 2 and 11, I spoke about how absolutely essential nature is to honoring the Winter Solstice. Today, we are revisiting the great outdoors with a new intention. Venture outside for 3 minutes today and do something fun! If you don’t have a social outing to piggyback off of, we’re focused on doing something that amuses us. Here are but a sample of ideas to draw inspiration from: 💃 Dance ⛄ Play in the Snow (or leaves, grass, sand, garden, etc based upon your climate) 🎶 Skip While Listening to a Favorite Song 🗣 Brainstorm a Knock Knock Joke 🐦 Birdwatch If you’re unable to go outside due to harsh conditions (or any other reason), I’ve got alternatives! 🚶🏾‍♀️Watch & Step in Place to a Trail-Walking Video (on the largest screen you have!) 🎧 Listen to Nature Sounds & Dance 🎍 Talk to Your Plants via a Full Conversation Comment below once you’ve completed today’s challenge! Happy smiling white snowman with a black top heat, orange carrot notes, red scarf, black buttons for eyes and down its stomach and sticks for arms next to a light purple number seventeen. Background is a snowy forest with a mauve square.

🗓️ DAY 17 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

For today’s task we are getting playful within the natural world!!

#wintersolstice #21daychallenge #naturesky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
On the agenda for today is a box breathing practice! If you’re not familiar, box breathing means that the duration of an inhale, breath hold, exhale, and then additional hold are all the same count. For us, we’ll be doing a 6-count box – don’t worry I’ll walk you through it! Get in a comfortable seat, take a deep inhale through your nose and slowly exhale out through your mouth to reset. Now, inhale for a count of 6. Gently pause and hold your breath (no forcing or clenching!) for 6 counts. Then slowly release for 6 counts; this is a controlled exhale versus a burst! And finally, pause again for a count of 6 before restarting the cycle. We’ll repeat the box breathing 15 more times; this way we will have one box to recognize each day of the 21-Day Challenge thus far! Remember to go slowly and relax as much as possible to relieve tension. Once your 16 reps are done, take a huge inhale and immediate but slow exhale. Thank you for meditating with me! If you feel called to freewrite on any thoughts or reflections during and just after completing today’s exercise, please do so now.

On the agenda for today is a box breathing practice! If you’re not familiar, box breathing means that the duration of an inhale, breath hold, exhale, and then additional hold are all the same count. For us, we’ll be doing a 6-count box – don’t worry I’ll walk you through it! Get in a comfortable seat, take a deep inhale through your nose and slowly exhale out through your mouth to reset. Now, inhale for a count of 6. Gently pause and hold your breath (no forcing or clenching!) for 6 counts. Then slowly release for 6 counts; this is a controlled exhale versus a burst! And finally, pause again for a count of 6 before restarting the cycle. We’ll repeat the box breathing 15 more times; this way we will have one box to recognize each day of the 21-Day Challenge thus far! Remember to go slowly and relax as much as possible to relieve tension. Once your 16 reps are done, take a huge inhale and immediate but slow exhale. Thank you for meditating with me! If you feel called to freewrite on any thoughts or reflections during and just after completing today’s exercise, please do so now.

🗓️ DAY 16 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

We’ve got a simple but incredibly healing activity for the day! Apologies for the delay posting this on here 💕

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
To honor the duality of the season, take 2-3 minutes today to listen to a binaural beats track with your eyes closed. Optional to lay down if you’re able to! Otherwise, reach for today’s challenge when you’re in desperate need of a reset. You may also opt to listen first thing in the morning to set the baseline energy for your day or vibe out last thing at night to clear any stagnation. As always, comment below once you’ve completed today’s challenge! Dark grey mittens with medium grey cuffs and a dark grey line connecting them below and to the right of a mauve number fifteen. Background is a snowy forest with a grey square.

To honor the duality of the season, take 2-3 minutes today to listen to a binaural beats track with your eyes closed. Optional to lay down if you’re able to! Otherwise, reach for today’s challenge when you’re in desperate need of a reset. You may also opt to listen first thing in the morning to set the baseline energy for your day or vibe out last thing at night to clear any stagnation. As always, comment below once you’ve completed today’s challenge! Dark grey mittens with medium grey cuffs and a dark grey line connecting them below and to the right of a mauve number fifteen. Background is a snowy forest with a grey square.

🗓️ DAY 15 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

We officially have one week left! There’s another brand-new activity for the day; check out the alt text…

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
As usual, grab your writing supplies or devices and have them at the ready before we begin with today’s practice. We’ll start with 3 deep breaths in through the nose and slowly out through the mouth. Then, place one hand over your heart and close your eyes. Breathe with intention as you feel your heartbeat. After 1 minute, rest your other hand on the base of your stomach at your pelvis. Take 4 deep breaths. When you’re ready, open your eyes and turn to your journaling space to free-write on the following prompt: “When I feel safe, I…” Please comment once you’ve completed today’s activity. If you’d like to share any reflections, you’re more than welcome to do so! Light maroon sweater with a small cream heart over the chest behind a light blue number fourteen. Background is a snowy forest with a cream square.

As usual, grab your writing supplies or devices and have them at the ready before we begin with today’s practice. We’ll start with 3 deep breaths in through the nose and slowly out through the mouth. Then, place one hand over your heart and close your eyes. Breathe with intention as you feel your heartbeat. After 1 minute, rest your other hand on the base of your stomach at your pelvis. Take 4 deep breaths. When you’re ready, open your eyes and turn to your journaling space to free-write on the following prompt: “When I feel safe, I…” Please comment once you’ve completed today’s activity. If you’d like to share any reflections, you’re more than welcome to do so! Light maroon sweater with a small cream heart over the chest behind a light blue number fourteen. Background is a snowy forest with a cream square.

🗓️ DAY 14 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

I’ve got another channeled journal prompt for you!

#wintersolstice #21daychallenge #journalsky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
Last night we were tasked with reading (any amount) before bed and keeping that quiet reading device-free. Tonight we are expanding that out into a totally tech-free evening! Now, depending on your schedule and lifestyle your “evening” may start at a different time than someone else. The main guidance here is to be honest with yourself about the appropriate start time to actually experience the benefits of the detox. If you follow me on my other socials you may have heard about the Tech Shabbats I’ve been doing over the last month. Those are 4hr blocks, which I have to plan for (e.g., writing down on paper some shabbat-approved to dos). I share that because today’s challenge requires that same level of intention! Here are suggestions to plan for your Tech-Free Evening! 📝 Write a List of Approved Activities ✔ Get Your Tech-Centric To-Dos Done Early 🗓 Reschedule Non-Essential Tasks to Another Day ❌ Block Your Calendar and Set Your Phone to Do Not Disturb Looking for ideas of how to spend that time? Look no further: 🎨 Crafts & Art Projects 📚 Reading 🍽 Cooking or Baking 🎲 Game Night ✍ Journal Prompts 🧘‍♀️ Meditation 🏋️‍♂️ Exercise 💭 Brainstorm a 2026 Vision Board Just like Day 12, comment tomorrow (i.e., post-tech-free evening). Feel free to share what the experience was like, how you enjoyed your time, and if you’re inspired to do this again! Blue snowglobe containing a snowy island with a brown and blue palm tree behind a brown reindeer next to a bright red number thirteen. Background is a snowy forest with a light purple square.

Last night we were tasked with reading (any amount) before bed and keeping that quiet reading device-free. Tonight we are expanding that out into a totally tech-free evening! Now, depending on your schedule and lifestyle your “evening” may start at a different time than someone else. The main guidance here is to be honest with yourself about the appropriate start time to actually experience the benefits of the detox. If you follow me on my other socials you may have heard about the Tech Shabbats I’ve been doing over the last month. Those are 4hr blocks, which I have to plan for (e.g., writing down on paper some shabbat-approved to dos). I share that because today’s challenge requires that same level of intention! Here are suggestions to plan for your Tech-Free Evening! 📝 Write a List of Approved Activities ✔ Get Your Tech-Centric To-Dos Done Early 🗓 Reschedule Non-Essential Tasks to Another Day ❌ Block Your Calendar and Set Your Phone to Do Not Disturb Looking for ideas of how to spend that time? Look no further: 🎨 Crafts & Art Projects 📚 Reading 🍽 Cooking or Baking 🎲 Game Night ✍ Journal Prompts 🧘‍♀️ Meditation 🏋️‍♂️ Exercise 💭 Brainstorm a 2026 Vision Board Just like Day 12, comment tomorrow (i.e., post-tech-free evening). Feel free to share what the experience was like, how you enjoyed your time, and if you’re inspired to do this again! Blue snowglobe containing a snowy island with a brown and blue palm tree behind a brown reindeer next to a bright red number thirteen. Background is a snowy forest with a light purple square.

🗓️ DAY 13 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

We’re picking up where we left off yesterday…!

#wintersolstice #21daychallenge #detox

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
There are only 10 days left in the Winter Solstice Spiritual Alignment! The inspired action today is simply to read before bed. It can be a journal article, a romantasy novel, a children’s book, old journal entries, etc. You may read for 1 hour or 1 minute; there’s no competition! The sole objective is sitting (or laying) down and reading something right before you drift off to sleep. And yes, this is device-free!! Leave a comment below (the next day!) to share that you completed this task. Bonus points for letting us know what you read! Stack of sage, cream, and light purple books Into the Woods The Godfather behind a mauve red number twelve. Background is a snowy forest with a light blue square.

There are only 10 days left in the Winter Solstice Spiritual Alignment! The inspired action today is simply to read before bed. It can be a journal article, a romantasy novel, a children’s book, old journal entries, etc. You may read for 1 hour or 1 minute; there’s no competition! The sole objective is sitting (or laying) down and reading something right before you drift off to sleep. And yes, this is device-free!! Leave a comment below (the next day!) to share that you completed this task. Bonus points for letting us know what you read! Stack of sage, cream, and light purple books Into the Woods The Godfather behind a mauve red number twelve. Background is a snowy forest with a light blue square.

🗓️ DAY 12 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

For today’s activity in my 21-Day Challenge we are sticking to the books… literally!

#wintersolstice #21daychallenge #booksky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
Venture out into the world for 2 minutes for some incredibly deep breaths with you eyes closed and ears open. That’s it! If you’d like to spend longer in the great outdoors, please do – the key here is to take it easy and exist in the space rather than do. As always, leave a comment once you’ve completed this challenge! Blue snowflake next to a mauve red number eleven. Background is a snowy forest with a cream square.

Venture out into the world for 2 minutes for some incredibly deep breaths with you eyes closed and ears open. That’s it! If you’d like to spend longer in the great outdoors, please do – the key here is to take it easy and exist in the space rather than do. As always, leave a comment once you’ve completed this challenge! Blue snowflake next to a mauve red number eleven. Background is a snowy forest with a cream square.

🗓️ DAY 11 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

For today’s task we are swirling on back to the whimsy of nature!

#wintersolstice #21daychallenge #naturesky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
After gathering your writing supplies, lay down for a few minutes (or moments) with your eyes closed and rest your hands over your heart. Take 10 slow breaths in through your nose and out through your mouth. When you’re ready, get into a comfortable seated position to respond to the following prompts: “My creative spirit is derived from…” “I desire to create more ___ in my life” “When I’m feeling stuck, I can choose to self-express and play by…” Please comment to mark your alignment for the day! You’re more than welcome to share your experience and any aha moments 💡 Orange coral peach ball of yarn with two black needles wedged into it next to a cream number ten. Background is a snowy forest with a light purple square.

After gathering your writing supplies, lay down for a few minutes (or moments) with your eyes closed and rest your hands over your heart. Take 10 slow breaths in through your nose and out through your mouth. When you’re ready, get into a comfortable seated position to respond to the following prompts: “My creative spirit is derived from…” “I desire to create more ___ in my life” “When I’m feeling stuck, I can choose to self-express and play by…” Please comment to mark your alignment for the day! You’re more than welcome to share your experience and any aha moments 💡 Orange coral peach ball of yarn with two black needles wedged into it next to a cream number ten. Background is a snowy forest with a light purple square.

🗓️ DAY 10 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

I received a brand-new journal prompt exercise! ✍

#wintersolstice #21daychallenge #journalsky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
For today, we are tasked with preparing a homemade comfort food. Ideally it’s a full meal, but if you don’t have the prep time to pull that together... use what you have in your cabinets or pop to the store to buy something premade that’s highly nostalgic. Our focus is to engage our senses, especially feeling literally or metaphorically warm and fuzzy! As always, leave a comment to let me know you’ve completed today’s spiritual alignment! Gingerbread man next to a grey number nine. Background is a snowy forest with a red square.

For today, we are tasked with preparing a homemade comfort food. Ideally it’s a full meal, but if you don’t have the prep time to pull that together... use what you have in your cabinets or pop to the store to buy something premade that’s highly nostalgic. Our focus is to engage our senses, especially feeling literally or metaphorically warm and fuzzy! As always, leave a comment to let me know you’ve completed today’s spiritual alignment! Gingerbread man next to a grey number nine. Background is a snowy forest with a red square.

🗓️ DAY 9 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

It’s time to get cozy!!! Details for today’s challenge are in the alt text

#wintersolstice #21daychallenge #foodsky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
A time-honored tradition of the Winter Solstice celebration is lighting candles, where the flame represents the return of the Sun. Today, take a few moments to light a candle and reflect on this concept of renewal. Need some alternatives? 🔥 Incense 🕯 Electric Candle or Tea Lights 💡 Candle Warmer (i.e., no flame) & Visualization ♨ Essential Oil Diffuser & Visualization Comment below once you’ve completed today’s challenge! Pink orange cream and mauve lit candle in a glass next to a cream number eight. Background is a snowy forest with a mauve square.

A time-honored tradition of the Winter Solstice celebration is lighting candles, where the flame represents the return of the Sun. Today, take a few moments to light a candle and reflect on this concept of renewal. Need some alternatives? 🔥 Incense 🕯 Electric Candle or Tea Lights 💡 Candle Warmer (i.e., no flame) & Visualization ♨ Essential Oil Diffuser & Visualization Comment below once you’ve completed today’s challenge! Pink orange cream and mauve lit candle in a glass next to a cream number eight. Background is a snowy forest with a mauve square.

🗓️ DAY 8 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

We’re incorporating yet another key motif of this astrological event…

#wintersolstice #21daychallenge

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
3 months ago
An affirmation came through to use today (or the rest of the challenge if you’d like!). The instructions are to repeat it 30 times in your head, 20 times written, and 10 times aloud... ⭐ I am wonder ⭐ Leave a comment below to share when you’ve done all of the recitations and any other reflections on this experience! [Capricorn constellation next to a mauve number three. Background is a snowy forest with a grey square.]

An affirmation came through to use today (or the rest of the challenge if you’d like!). The instructions are to repeat it 30 times in your head, 20 times written, and 10 times aloud... ⭐ I am wonder ⭐ Leave a comment below to share when you’ve done all of the recitations and any other reflections on this experience! [Capricorn constellation next to a mauve number three. Background is a snowy forest with a grey square.]

🗓️ DAY 3 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

Yaaay it’s Day 3! This one is straightforward, but potent ✨

Check the alt text for the activity details & reply once it’s done ✔️

#spiritsky #wintersolstice #21daychallenge #astrosky

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
4 months ago
The root of the Winter Solstice rituals over the centuries is in recognizing the wonder and vastness of nature, especially the Sun. Head outside today for a minimum of 5 minutes. Take in the fresh air, go for a short walk, touch a tree, or test out a grounding practice. If you’re unable to go outside due to harsh conditions (or any other reason), I’ve got some alternatives for you! 📸 Look up pictures of nature and visualize being in those vivid scenes 🚶 Indoor walking meditation while listening to nature sounds 🎧 Lay on the floor (with a blanket if needed!) & listen to a guided, earth-centric meditation 🪴 Water some plants or go to a floral shop 🎬 Watch nature videos or a documentary 21-day challenge for self-care, spirituality, and rebirth. Purple grey and white ice skates figure skates laced together next to a light blue number two. Background is a snowy forest with a bright red square.

The root of the Winter Solstice rituals over the centuries is in recognizing the wonder and vastness of nature, especially the Sun. Head outside today for a minimum of 5 minutes. Take in the fresh air, go for a short walk, touch a tree, or test out a grounding practice. If you’re unable to go outside due to harsh conditions (or any other reason), I’ve got some alternatives for you! 📸 Look up pictures of nature and visualize being in those vivid scenes 🚶 Indoor walking meditation while listening to nature sounds 🎧 Lay on the floor (with a blanket if needed!) & listen to a guided, earth-centric meditation 🪴 Water some plants or go to a floral shop 🎬 Watch nature videos or a documentary 21-day challenge for self-care, spirituality, and rebirth. Purple grey and white ice skates figure skates laced together next to a light blue number two. Background is a snowy forest with a bright red square.

🗓️ DAY 2 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

Welcome back to my 21-day challenge!

Check the alt text for today’s activity & reply once you’ve completed it ✔️

#spiritsky #wintersolstice #21daychallenge #nature

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Renee Precopio (she/her)
Renee Precopio (she/her)
@reneep326.bsky.social
4 months ago
For today’s challenge, I received a journal prompt. But before we get to it, grab a pen and paper, writing or dictation device of choice, and situate yourself in a comfortable seat. We’ll take 3 deep breaths in through the nose and out through the mouth. These should be the deepest and most intentional breaths of your day… Now, free write on the following prompt for 3 minutes: "When I look back on this year I acknowledge my effort in…" Leave a comment below to let me know that you’ve completed today’s spiritual alignment! I’ll be commenting as well and am more than happy to be your accountability buddy! [Winter Solstice Spiritual Alignment from Read by Renee. 21-day challenge for self-care, spirituality, and rebirth. Purple and grey quill and ink next to a bright red number one. Background is a snowy forest with a grey square.]

For today’s challenge, I received a journal prompt. But before we get to it, grab a pen and paper, writing or dictation device of choice, and situate yourself in a comfortable seat. We’ll take 3 deep breaths in through the nose and out through the mouth. These should be the deepest and most intentional breaths of your day… Now, free write on the following prompt for 3 minutes: "When I look back on this year I acknowledge my effort in…" Leave a comment below to let me know that you’ve completed today’s spiritual alignment! I’ll be commenting as well and am more than happy to be your accountability buddy! [Winter Solstice Spiritual Alignment from Read by Renee. 21-day challenge for self-care, spirituality, and rebirth. Purple and grey quill and ink next to a bright red number one. Background is a snowy forest with a grey square.]

🗓️ DAY 1 OF THE WINTER SOLSTICE SPIRITUAL ALIGNMENT 🗓️

Welcome to my 21-day challenge for self-care and renewal, in honor of (you guessed it) the Winter Solstice!

Read the alt text for today’s activity & reply once you’ve completed it ✔️

#spiritsky #wintersolstice #21daychallenge #journalsky

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Yabla
Yabla
@yabla.bsky.social
4 months ago
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🇩🇪 Curious about German? Get a free video lesson in your inbox daily for 21 days! Interactive games included. No commitment, just fun learning at your own pace.
Start Day 1 now:
yabla.link/german_21free
#LearnGerman #GermanLanguage #21DayChallenge #Yabla

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RachelJ
RachelJ
@just-rachelj.bsky.social
5 months ago
Video

Day 8 | 21
#day8 #21daychallenge
#improvingmyselfnotprovingmyself

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RachelJ
RachelJ
@just-rachelj.bsky.social
5 months ago
Video

Day 5 | 21
#day5 #21daychallenge
#tgif

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RachelJ
RachelJ
@just-rachelj.bsky.social
5 months ago
Video

Day 3 | 21
#day3 #21daychallenge
#core #upperbody #over40sky

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RachelJ
RachelJ
@just-rachelj.bsky.social
6 months ago
Video

Starting a 21 day challenge Monday. Wish me luck ✨️
#21daychallenge #notestoself

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@franmariemata.bsky.social
7 months ago
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This is your wake up call! If you're ready to stop making excuses, message me to join our 21 day challenge.
#21DayChallenge #challengeyourself #excuses #nomoreexcuses #wakeupcall #nebraska

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@weightlossdiet.bsky.social
9 months ago
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21 day smoothie challenge
#WeightLoss #SmoothDiet #21DayChallenge

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Daily Smoothie Diet
Daily Smoothie Diet
@dailysmoothiediet.bsky.social
10 months ago
Daily Smoothie Diet

Daily Smoothie Diet

🌿 Reboot Naturally in 21 Days 🌿
Ditch the junk. Embrace smoothies and clean eating for clearer skin, more energy, and real weight loss.
No crash diets — just natural results.

🍓 Feel the change. Live lighter.

#smoothiediet #cleaneating #wellness #21daychallenge #naturalreset

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Yabla
Yabla
@yabla.bsky.social
10 months ago
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🇪🇸 Transform your inbox into a Spanish classroom with our FREE 21-day immersion challenge! Wake up to daily video lessons + fun interactive games that make learning stick. Perfect for beginners & refreshers alike! ☕✨ Start now: yabla.link/spanish_21free
#LearnSpanish #Yabla #21DayChallenge

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Leesha
Leesha
@fitfullbody.bsky.social
10 months ago
#WeightLossJourney #FatLossTransformation #LoseWeightNaturally #HealthyLiving #GetFitStayFit #BodyGoals #21DayChallenge #MeltTheFat #SlimDownFast #FitnessMotivation #WeightLossTips #HealthFirst #WeightLossSupport #BeforeAndAfter #ShredFatFast #TransformationTuesday #HealthyHabits #FitAndToned #WeightLossHelp #BurnFatNotTime #unitedstate #fitfullbody

#WeightLossJourney #FatLossTransformation #LoseWeightNaturally #HealthyLiving #GetFitStayFit #BodyGoals #21DayChallenge #MeltTheFat #SlimDownFast #FitnessMotivation #WeightLossTips #HealthFirst #WeightLossSupport #BeforeAndAfter #ShredFatFast #TransformationTuesday #HealthyHabits #FitAndToned #WeightLossHelp #BurnFatNotTime #unitedstate #fitfullbody

Looking to shed extra weight fast? Our proven product helps you lose up to 40 pounds in just 21 days.
👉https://fitfullbody.shop/mitolyn-weight-loss/
#WeightLoss #FatLoss #LoseWeight #21DayChallenge #SlimDownFast #Fitness #WeightLossTips #WeightLossSupport #WeightLossHelp #BurnFat #unitedstate

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@nutriprofits.bsky.social
11 months ago
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THE SMOOTHIE DIET Reviews
www.thesmoothieblueprint.com/vsl-digi?aff...
The 21-Day Smoothie Diet Plan is a structured program designed to promote weight loss by incorporating nutrient-rich smoothies into daily meals for three weeks. #SmoothieDiet #21DayChallenge #HealthyLiving #DietReviews

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