Day 2 of the 31 Day Mobility Challenge

Windshield Wipers

A gentle spinal rotation to release the lower back and hips.

Move slow & Breathe into the twist.

Try this for 60 seconds and comment done when you’ve tried it

#pilates #mobility #exercise #31daymovement #gay

Day 1 of the 31-Day Mobility Challenge

Pelvic Clock

Small movements. Big benefits.
Perfect for tight hips, stiff backs, or a long day of sitting.

Try it 8-12 times twice a day and comment DONE when you’re finished

👇

#31DayMovement #PilatesChallenge #gaymanchester
#pilates