Hooray! It's Global Omega-3 Day. For brain, healthy pregnancy, eyes and heart- consuming omega-3s by eating SMASH fish (salmon, mackerel, anchovies, sardines and herring) and/or fish oil/microalgae supplementation is health smart. A #3forall every day done your way #AlwaysOmega3s @AlwaysOmega3s

If fish isn’t on your dish omega-3 supplement can help #feedtheneed of 500 milligrams of EPA/DHA every day! Fish oil capsules, cod liver oil, krill oil or algae oil lets you choose what works for you. Let your body be the bene-fish-ary of a #3forall @alwaysomega3s #activeadvice #fuelsofengagement

#sponsored #FoodFluence TY @alwaysomega3s and Dr Jan Ohilipp Schuchardt. As an a-fish-in-ado there is a #3forall but to increase efficacy and benefits for health- be selective with your omega3s to get more Es(EPAs) and Ds (DHAs) to prevent a de-fish-ency.