Yay the last long run of #marathon #training & the dreaded 20miler! Love the @runna plan; more challenging than last yr; max was 17 last yr; this time its 20miles!! Incl hills & gels & felt pretty good! Feeling well chuffed & challenged! #6amclub #running #runchat ❤️🏃‍♀️🥳

Stunning morning for a short run & a short walk to my bridge & back #6amclub - lie in as well - get me - long run planned for Sunday so took it steady eddie today! Sunrise was amazing but that wind was very cold! #runchat #running #marathon #training #nature 🏃‍♀️🌅❤️

Late post but ran a really fabby 9.5mile #6amclub run as per #marathon #training plan. Download wk so opted to do my fav rural route includ 6 massive hills & legs ran them all! Came in 4mins ahead of target! Used gels for the 1st time & they worked! #runchat #running 🏃‍♀️🌞❤️

a penguin is laying on top of a pink flower in a field of flowers . ALT: a penguin is laying on top of a pink flower in a field of flowers .

Nice #saturday morn lie in & my "go to" 1.2mile run round the block #6amclub - then shoppering, housework & chilling in the garden in the sunshine with a book & music...heaven...#spring is here! #runchat #running #walking #chilling #weekend ❤️📕🌞🏃‍♀️

Long long Sunday run planned so opted for an hrs lie in, a short run & a rather fabby 2mile #6amclub walk to my bridge to see the stunning sunrise & wasn't disappointed! #nature #early #marathon #training #running #runchat #special 🌄🏃‍♀️❤️💤

a woman sitting in front of a microphone with the words " you absolutely smashed it " above her ALT: a woman sitting in front of a microphone with the words " you absolutely smashed it " above her

No long Sunday run as per #marathon training as been poorly; so opted to try & run my fastest 2026 5k run & I smashed 2mins off it so well chuffed! Felt pretty good as well so back to #training tomorrow! #6amclub #ukrunchat #runchat #running ❤️🏃‍♀️

a penguin with the words i feel better written below it ALT: a penguin with the words i feel better written below it

Ok - feeling normal ish so went for my 'go to' 1.2mile run round the block, #6amclub, shopping, then a fabby walk to my bridge & a nice chat enroute. Now chilling & will run Sunday but maybe not the 14miles planned; will see what I feel like! #ukrunchat #running #marathon #ill ❤️🏃‍♀️

a man playing a guitar and a woman dancing in a field with the words there 's no rain above them ALT: a man playing a guitar and a woman dancing in a field with the words there 's no rain above them

Did a rather fabby short #6amclub run round the block; stopped earlier as met a friend walking her dog! Saved & then went for a short walk! Then mid morning did a fabby 1.8mile walk to my bridge & it stopped raining!! Murky but no rain!! #runchat #running #walk ❤️☔️❤️

Ok, late posting but enjoyed another little lie in before my "go to" 1.17mile #6amclub run round the block, before an early doors sports massage & my calves so need it! Cups on the legs; killer! Took these new beauts out for their 1st trip, love them! #runchat #running ❤️🏃‍♀️🩰

a little girl wearing sunglasses is sitting in a stroller holding a bottle of water . ALT: a little girl wearing sunglasses is sitting in a stroller holding a bottle of water .

Enjoyed a nice lie in & then a fabby 1.17mile #6amclub run round the block before a killer of a Legs PT session at #8am!! Thought it best to be kind to the ole legs before PT! Now chilling with the #WinterOlympics2026 & #curling #runchat #running #training #marathon ❤️🏃‍♂️

a poster with a brown dog and the words just chillaxin on it ALT: a poster with a brown dog and the words just chillaxin on it

Fabby #6amclub 5k run done & as on hols with decorating, early PTs & sports massage on the nxt 2 days have opted to ignore my #marathon plan & just run instead! 16miles on Sunday planned so enjoying an hrs lie in, resting the legs & enjoying my time off! #ukrunchat #running ❤️🏃‍♂️

Ice this morn & minus, so opted out of the #marathon plan's 5mile run & did a fabby #6amclub 3mile walk! Darkish but still went to my bridge where the sun was starting to wake up; stunning! Back to plan tomorrow! Arms PT in a bit! #runchat #walking #running #sun #holiday ❤️🏃‍♀️🌤️

a cartoon sun with a smiling face and blue eyes is waving its hand . ALT: a cartoon sun with a smiling face and blue eyes is waving its hand .

No work this wk so had an hrs lie in & ticked off a fabby #6amclub 5.5mile run before heading home & nipping to town for a 3.5mile canal walk; muddy of course! Sun was out this morn as well! #runchat #running #walking #holiday #chilling 🏃‍♀️🥳❤️☀️

stitch from disney 's lilo and stitch is standing in the rain holding a blanket . ALT: stitch from disney 's lilo and stitch is standing in the rain holding a blanket .

Late posting, but "enjoyed" a rather fabby 7mile #6amclub long Sun run! Cold rain & windy; dire weather! #marathon
@runna -this is a download wk before miles ramp up again & want to increase them as I'm doing well apparently! Feeling good! #runchat #running #training ❤️🥳🏃‍♀️🌧️

Check out the early doors #6amclub sunrise - just stunning! My marathon plan said today was a rest day - so short run all done & a fabby, dark & peaceful 2.3mile early walk -absolutely stunning out there with nobody around! #runchat #running #walking #sunrise ☀️🏃‍♀️❤️🥳🥳

Ultimate dude behavior happens before the food hits the pan.
If you know, you know.
👉 Tech Hustlers Playground (link in bio)

#MrSauce
#UltimateDude
#KitchenLife
#ChefLife
#MorningGrind
#6AMClub
#DailyRoutine
#TechHustlersPlayground
#HustlerMindset
#BuildBeforeYouCook
#DisciplineOverHype

a little girl wearing sunglasses is dancing in a hallway and says `` yay happy dance '' . ALT: a little girl wearing sunglasses is dancing in a hallway and says `` yay happy dance '' .

Well chuffed with my #6amclub 10mile run; moved from last wk due to the weather & paced it really well!! Steady up to mile 7 & got faster for the next 3miles & hit my target of 2hrs & I did hills twice! PT legs are obv working! #marathon #training #runchat #running ❤️🏃‍♀️🥳

a cartoon of homer simpson riding a bike with bart simpson riding a bike behind him . ALT: a cartoon of homer simpson riding a bike with bart simpson riding a bike behind him .

Icy in places so switched today's 10miles on the #marathon plan to nxt wk & did nxt wks 6.5mile #6amclub run today!! Steady eddie as icy spots to start with, but legs felt fabby; had to hold them back & really enjoyed the run; pace good as welll! #runchat #running

No long run as per marathon plan today as too darn icy, so opted for a bike & cross trainer workout at the gym #6amclub & then a rather fabby, cold & refreshing frosty canal walk in the #winter sunshine; & the canal was ice! #ukrunchat
@CanalRiverTrust #nature ❤️🌞🦢

Day 3 of @REDJanuaryUK & Icy as hell so opted for a short run & a fabby 3mile #6amclub run with just the Wolf Moon for company & my word it was abso stunning! Only met 2 other people clearing their cars! So dark, peaceful & relaxing - perfect! #ukrunchat #running #nature ❤️🌙

#RedJan Day 2 started with a 3mile #6amclub run, then a killer of a legs PT sess. then a fabby, sunny but so icy & chilly early afternoon walk to my bridge & the canal was a tad busy! Abso freezing but a beautiful day! #runchat #running #nature
@CanalRiverTrust ❤️🏃‍♀️❄️
🏃‍♀️🥶❤️

a woman holding a magazine that says tline ALT: a woman holding a magazine that says tline

So glad I got out in the #6amclub & did a fabby 3mile @runna #marathon plan run, as the last 3/4s of the last mile was an ice rink! Started with rain, which then went to sleet & temps dipped below freezing & it froze instantly! Legs PT at lunchtime! #ukrunchat ❤️🏃‍♀️🧊❄️

After morning cross trainer & bike workouts at the gym, #6amclub, went for a rather nice, nearly 5mile walk with hubby, round Coate & up over the downs across Devizes' very own Heathrow! Icy, frosty, chilly but so refreshing! Winter walks are so wonderful! #ukrunchat #walking #nature 🥶❤️

a black and white photo of a woman with the words `` peace and quiet '' written on her face . ALT: a black and white photo of a woman with the words `` peace and quiet '' written on her face .

Enjoyed a rather fabby #6amclub 5 mile run; very cold but oh so peaceful & dark; perfect! Switched the #marathon plan's 5mile run from Fri to today as Fri is Legs PT, so was being kind! Have a good day, if you can remember what day it is! #runchat #running #Training 🥳🏃‍♀️❤️

Wow enjoyed that steady Eddy #6amclub run! Wk 1 of the #londonmarathon My Way @runna Sunday Runs said 8.5miles @ 11.50 pace & smashed it!! Legs felt amazing & got faster; could have gone faster but followed the plan! Felling well chuffed I have to say! #ukrunchat #running #training ❤️🏃‍♀️🥳🎄

Wow enjoyed my #6amclub 1.2mile run & then a very cold, windy but refreshing 2mile walk to my bridge along the canal path; it is a stunning Winter's day out there! #running #ukrunchat #sunshine #nature 🏃‍♀️❤️🎄🥳🌞

a man wearing an orange hat and sunglasses is riding a treadmill ALT: a man wearing an orange hat and sunglasses is riding a treadmill

Enjoyed a rather fabby #6amclub 2mile run, 1mile walk to/from the #gym & a 30 min workout on the Cross Trainer - 1st time for a few weeks & so enjoyed it!! Mixing it up! Nice to walk home with my Sam as well; #family time! #runchat #running #christmas #exercise ❤️🏃‍♀️🥳🎄

Its #ChristmasEve & Day 24 of @runup2christmas.bsky.social!! Ticked off a fabby #6amclub 5mile walk, short run & then a fabby canal walk in the stunning winter sunshine, chilly wind but gorgeous! 3.5miles to go to reach #RU2C target!! #runchat #running #NaughtyNutcrackers ❤️🎄🌞🥳

a baby is screaming in a crowd of people and says `` you 've got this ! you can do it ! '' ALT: a baby is screaming in a crowd of people and says `` you 've got this ! you can do it ! ''

Day 23 @runup2christmas.bsky.social & a fabby, very dark #6amclub 5k run, walk, & a fabby family walk to town! 8miles for me for #NaughtyNutcrackers & 2miles intervals for Sam!! 11.4miles left to do in 2 days & beat my event record; this girl can so do this! #runchat #running ❤️🏃‍♀️🎄

Started the day with a rather fabby lie in, then a #6amclub 4mile run, short walk & then a really fabby 9mile walk from home, through Rowde & home via our fabby Caen Hill Locks; the sun did shine! #runchat #running #walking
@runup2christmas.bsky.social

@CanalRiverTrust
❤️🏃‍♀️🎄🌞