Gardening 🧑‍🌾 🪴 growing strawberries, basil, green beans, sunflowers, carrots, lavender, chamomile, grapes, and misc flowers. We eat/drink what we grow! What are you doing this weekend?

#DBT #ACT #Therapy #Therapist #MentalHealth #PLEASESkill #ABCSkill #PoliteKitty #Garden #Gardening

Big person #Yoga Let’s talk about it!! Our bodies are not limited to a number on a scale. It’s a mindset. It’s finding strength and love within yourself. #Yogi #DBT #ACT #MentalHealth #Therapy #Therapist #BigPersonYoga #ABCSkill #PoliteKitty

This right here… a yoga stand to help with inverted poses. It’s something haven’t been able to do, until now. My feet got up in the air for about 1 sec. VICTORY! #DBT #ACT #PolyvagalTheory #Yoga #MindfulnessSkill #ABCSkill #PLEASESkill #MentalHealth #PoliteKitty

I found this note tucked away in someone’s desk at work. The universe is sending us a message 🙏💜 #FindJoy #ABCSkill #DBT #ACT #PolyvagalTheory #MentalHealth #Therapy #Therapist #PoliteKitty