Spring is here in Washington 🌼 🌺 🌹 🪻🌻🪴🌷🌞 #DBT #ACT #Therapy #Therapist #MentalHealth #Spring #Flowers #MindfulnessSkill #IMPROVESkill #PoliteKitty

The world is on fire. Do more #yoga 🧘💜 Find small amount of #peace Fuck shit up in a good way 😹

Today I did an headstand twice for 30 seconds each time!! It’s the little things.

#Mindfulness #MindfulnessSkill #Yogi #MentalHealth #DBT #ACT #PolyvagalTheory #Therapy #Therapist #PoliteKitty

This right here… a yoga stand to help with inverted poses. It’s something haven’t been able to do, until now. My feet got up in the air for about 1 sec. VICTORY! #DBT #ACT #PolyvagalTheory #Yoga #MindfulnessSkill #ABCSkill #PLEASESkill #MentalHealth #PoliteKitty

Me LoL 😹 too bad my meds also make me the worst at balancing! #Epilepsy #Autism #Yogi #Yoga #MentalHealth #MindfulnessSkill #OppositeActionSkill #PoliteKitty 🧘

It’s a soup kind of day. Copycat of Panera Bread Broccoli Cheddar Soup. 🥣 mmmm 😋 #DBT #ACT #Therapy #Therapist #Yummy #PLEASESkill #MindfulnessSkill #PoliteKitty

I guarantee you will read this and immediately lower your shoulders. We dont realize how tense we can feel during the day. #DBT #ACT #PolyvagalTheory #MentalHealth #Therapy #Therapist #Mindfulness #MindfulnessSkill #PoliteKitty

Something calming in these challenging times. Be sure to stop and practice mindfulness today. A few minutes to observe without judgements. #DBT #ACT #PolyvagalTheory #MentalHealth #MindfulnessSkill #ObserveSkill #Therapy #Therapist #Snow

Me all day as I give advice and thoughts for others in their life. LoL 🤣 #DBT #ACT #PolyvagalTheory #Therapy #Therpist #MindfulnessSkill #Yoga #MentalHealth #Funny #PoliteKitty

It’s been a week since I deleted the FB app. I haven’t logged in and I left my profile as active but no information is public. I feel amazing. No constant phone checking. More time for my real world connections 💜 #Therapy #Therapist #DBT #ACT #PolyvagalTheory #MindfulnessSkill #Mindfulness