It’s Friday, sunny, and shit is looking good. I told you being happy would change everything! LoL 😹 #PoliteKitty #MentalHealth #DBT #ACT #Therapy #Therapist #MentalHealthMemes #ACCEPTSSkill #OppositeActionSkill

My yoga session turned into dog yoga LoL Today I have been in a funk. My body was craving the bed, instead, I used #OppositeActionSkill to get me moving. My want to feel better in the long run is larger than my inertia. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #Yoga #MentalHealth #PoliteKitty

Me LoL 😹 too bad my meds also make me the worst at balancing! #Epilepsy #Autism #Yogi #Yoga #MentalHealth #MindfulnessSkill #OppositeActionSkill #PoliteKitty 🧘

I’ve been quiet as I am on vacation (not telling where LoL) shhh it’s a secret 🤫 BUT I am highly afraid of birds and have been working on that fear. Today I let a parrot sit on my shoulder. A huge win. 🐦 🦜 #Therapy #Therapist #OppositeActionSkill #DBT #ACT #PolyvagalTheory #PoliteKitty