my knees have both been aching the last few days...i had to skip walking yesterday but did a super slow walk for 40 minutes today. i can't not walk it's my calm and only exercise i can do while healing my ACL...kinda bummed bc im over 2m post op and had no issues until now 🫠 #aclrecovery #walking

tried running from my anxiety with an hour long walk. its good for my acl recovery but also my mind. walking takes the anxiety away for a little. #anxiety #walk #bpd #bp2 #aclrecovery

ACL Injury Q&A: Why Does My Knee Suddenly Give Way? Get answers on ACL signs, swelling after a pop, why turning hurts more than walking, practical recovery steps, and how a hinged knee brace can help.

ACL Injury Q&A: Why does my knee suddenly give way? #ACL
#ACLInjury #ACLTear #ACLRecovery #ACLRehab #ACLJourney
nuovahealth.co.uk/acl-injury-q...

Remember when recovery meant “sleep it off” and you were good to go?
Yeah… same.

Here’s to a new year with better support and more comfortable movement.

Shop our recovery options now - medcomgroup.com

#medcom #cpmmachine #postoprecovery #aclrecovery #totalkneereplacement

Kyrie Irving: 'There's no timetable for when I'm coming back': At media day, coach Jason Kidd attempted to tamp down expectations of a quick return from ACL surgery by Kyrie Irving saying, "He is doing quite well, as we can see, but he's not… #KyrieIrving #NBA #Mavericks #ACLRecovery #InjuryUpdate

Post-op ACL? Taping can offer stability, support, and help reduce swelling as you regain strength and mobility. Our therapists use strategic taping techniques to support your knee through the healing process.
#sportsmedicine #aclrecovery

Tze Yong bakal jalani rawatan ACL di Qatar KUALA LUMPUR,. Pemain badminton perseorangan lelaki negara Ng Tze Yong akan menjalani pembedahan lutut di Doha Qatar bagi merawat kecederaan ligamen krusiat anterior (ACL). Perkembangan itu dimaklumkan Setiausaha Agung Persatuan Badminton Malaysia (BAM) Datuk Kenny Goh ketika ditemui media semalam. “Institut Sukan Negara (ISN) sedang mengatur tarikh bagi pembedahannya. Kita akan mengetahui bila dia akan […]

Tze Yong bakal jalani rawatan ACL di Qatar #TzeYong #BadmintonMalaysia #ACLRecovery #PembedahanLutut #PersatuanBadmintonMalaysia

Unlocking the secrets of ACL Injuries. Discover the science behind ACL health, spot early warning signs, and master proactive steps to stay strong. Expert guidance starts at NuovaHealth. Find out More.

Unlocking the secrets of ACL Injuries. nuovahealth.co.uk/unlocking-th... #SportsInjury #KneeInjury #InjuryRecovery #ACLInjury #ACLRecovery #ACLRehab

Letting my knee heal to bounce back stronger than before.

ACL recovery is a lot, but we made it through!

#digitalillustration #cottagecore #aclrecovery #artistdayinthelife #deerillustration

Not too bad.. not bad at all! 🥳 #aclrecovery

Pfoe! 🥵 Het normale leven weer oppakken na een heel weekend 'rust' te hebben gehad, ook belangrijk!! En... Goed om te weten dat we de squats niet gelijk zijn verleerd! #rugby #aclrecovery #gym

Reilly eager for more after 'emotional' ACL return Ireland scrum-half Aoibheann Reilly on her road back from a second ACL injury, missing out on the Olympic Games, and working with the Irish men's squad during her rehab.

Reilly eager for more after 'emotional' ACL return (✍️@RTErugby) #AoibheannReilly #Rugby #ACLRecovery

Easterby hails 'pretty impressive' Sheehan after capping off ACL return with hat-trick Dan Sheehan returned from an ACL injury after just seven months to play in this year’s Six Nations.

Easterby hails 'pretty impressive' Sheehan after capping off ACL return with hat-trick (✍️@rugby_ie) #SixNations #DanSheehan #ACLRecovery

First big post ACL surgery ride. 19 miles, very windy and knee not quite happy so went slow but nice to be out #aclrecovery #westseattle

Got my stitches removed yesterday…not only that! But I got excess fluid drained from my knee with a syringe! 2 inches deep into my knee! Definitely an uncomfortable sensation but I feel waaay better now! #acl #aclrecovery #kneesurgery #tijuana

Back home from Finnley’s first post op appointment. Doing good. Bandages came off & has to wear his leg sleeve for 5 more days. 6 more weeks for X-rays and should be back to normal. Yay! #Dog #DogDad #ACLrecovery #TornACL

Sources: Lions lose top DT McNeill to torn ACL

Lions starting defensive tackle Alim McNeill suffered a torn ACL in Sunday's 48-42 loss to the Buffalo Bills, ending his season, sources told ESPN's A...

#Lions #NFLInjuryReport #AlimMcNeill #FootballNews #ACLRecovery

*CPM - Get that knee moving! Increase blood flow, prevent scar tissue, help range of motion
*Bracing - help stabilize and protect your knee
*Cold therapy - reduce opioids and control your pain and swelling
👉 medcomgroup.com
#ACLRecovery #PostSurgeryCare #PainManagement #KneeSurgery #OrthoSky

Spoiled on a Friday. ☕☕☕Now who wants to tell me who did it? #coffee #aclrecovery #starbucks #friday

Two male legs, one with recent ACL reconstruction scars, the other overlaid with text: "They're not all gonna be good days. And that's okay. The pain sucks and the work isn't easy. But I keep after it because I want to get back. And I will. #ACLREHAB"

Since I'm spending a little more time here, I thought I'd put this out there for my ACL fam going through it:
I believe in you. You can do this. You will be back, better than ever. #ACLcomeback #ACLrecovery #ACLrehab #ACLsurgery

Week 7 since #ACLsurgery

Had a bad early part of the week. A lot of discomfort and catching. Better today.

Can bend to 132 degrees. Wish it was more. But, it will come.

#ACLrecovery

Status of bruising...

More twitching along left side. Numbness in lower left quadrant.

#ACLsurgery #ACLrecovery