Sometimes it’s learning how your brain actually works so you can play the game on your settings, not everyone else’s. That’s a good length for a deeper, more vulnerable video like this. TikTok only hates captions when they look like one grey block.

#ADHDJourney #SelfImprovement #Neurodivergent

Kim Holdress Discusses ADHD Diagnosis - Geeky KOOL Holderness Family videos—especially their music parodies—are some of my favorite things to watch on YouTube. This talented family has a blast creating content designed to make us smile. Their focus on

Kim Holdress Discusses ADHD Diagnosis

www.geekykool.com/kim-holdress...

#HoldernessFamily
#HoldernessFamilyLaughs
#PennHolderness
#KimHolderness
#ADHD
#ADHDAwareness
#Neurodiversity
#YouTubeCreators
#ADHDJourney
#WomenAndADHD
#ADHDSupport
#RelatableContent
#MentalHealthAwareness

#ADHDJourney, Day 99. I have been struggling w a sense of dysphoria for about 3 weeks now. I've been struggling w motivation even more than usual. Maybe it's bc of the weather--I have seasonal affective disorder. Still, I'm determined to push through and be productive today. Working on my to-do list

Fun ADHD Self-Care Tips That Actually Stick 😅 Traditional self-care advice like “just meditate” or “stick to a routine” can be great for ADHD brains, but so is variety.

#MentalHealth #MentalHealthAwareness #Neueodiversity #MentalHealthMatters #MentalHealthSupport #SelfCare #Psychology #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDParenting #ADHDJourney #ADHDBrain #ADHDHelp

open.substack.com/pub/moderate...

How to Recognize Gaslighting And what to do about it

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #Psychology #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDParenting #ADHDJourney #ADHDBrain #Neurodiversity

open.substack.com/pub/moderate...

#ADHDJourney, Day 44. That weird feeling you have when you are *convinced* that you've forgotten to bring something only to realize that, nope, you haven't. I am not used to preparations to leave the house being successful.

#ADHDJourney, Day 42: Gonna start taking my meds at night again. Switching to the morning didn't help with night sweats but did cause that mid afternoon crash. Maybe 2-3 hours before bed is the witching hour?

Part Three: Understanding Our Role in Our ADHD Journey Thriving Through Understanding Support Systems

My final blog for 2025 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDParenting #ADHDJourney #ADHDBrain #ADHDHelp

open.substack.com/pub/moderate...

#ADHDJourney, Day 28: That wave of hunger-nausea that crashes over me an hour after I take my meds...🤢🤢🤢

A Simple Toool for Taking an Active Role in Our ADHD Journey How AI Can Help Us Advocate for Ourselves More Confidently

My latest Substack: #MentalHealth #MentalHealthSupport #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDWarrior #ADHDParenting #ADHDJourney #ADHDHelp #ADHDProblems #ADHDWins #Neueodiversity

open.substack.com/pub/moderate...

#ADHDJourney, Day 18: A big part of ADHD is disorganization. Or more accurately, managing the after-effects of chronic disorganization. Tackling it a little bit at a time. I finally cleaned and re-organized my food cabinet. It was little embarrassing to see how dirty and cluttered it was but...

#ADHDJourney, Day 15: Meds are creating an unforeseen paradox. On one hand, I no longer wait until I am ravenous from skipping meals to eat. OTOH, the meds suppress my appetite. I simply don't *crave* food. It's weird being simultaneously more aware of my hunger and not really wanting food.

Day 13 of my #ADHDjourney: Just finished a few more pages of this book.⬇️⬇️⬇️ It's hitting HARD!😭😡

Day 11 of my #ADHDjourney: Checking off my to-do list like a champ.

Why Active Listening Looks Different in People with ADHD and Other Neurodivergent Brains I grew up hearing the same message everyone else did: good listeners make eye contact, nod at the right time, lean in, and give all the right “I’m paying attention” signals.

My latest Substack: #ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDWarrior #ADHDParenting #ADHDJourney #ADHDBrain #ADHDHelp #ADHDProblems #ADHDWins #ADHDFocus #ADHDChallenges #ADHDGrowth #ADHDResources #ADHDStrategies

open.substack.com/pub/moderate...

Day 10 of my #ADHDjourney: "Eating the frog" is the WORST way for me to be productive with my neurospicy brain. Starting my day with short and/or pleasant tasks (with the understanding that I will definitely go off task during side quests) is the best way to get shit done.

The Milestones We Forget to Celebrate in Our ADHD Mental Health Journey But we really should celebrate them.

#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDWarrior #ADHDParenting #ADHDJourney #ADHDBrain #ADHDHelp #ADHDProblems #ADHDWins

open.substack.com/pub/moderate...

diagnosed with ADHD at 40+++

It’s not a weakness—it’s a different way of thinking. And when the pressure hits? My ADHD brain sees the Matrix.

youtu.be/Xm-cOcJvkjY

#ADHD #Neurodiversity #ADHDAwareness #Leadership #ADHDInTheWorkplace #ADHDJourney #Inclusion

Finished Now It All Makes Sense by Alex Partridge.
Loved the honest ADHD stories — the advice bits were a little light, but the lived experience really hit home. 🦆💙
👉 Full review here: goodreads.com/review/show/...

#RubberDuckRyReviews #BookReview #ADHDLife #ADHDJourney

I’m not here to be an expert. I’m here to be honest.
ADHD is messy, funny, exhausting, and sometimes beautiful.
So let’s unpack it — one chaotic post at a time.
#ADHD #ADHDCommunity #Neurospicy #Neurodivergent #ADHDJourney

ADHD shows up in so many different ways—emotional intensity, sensory overwhelm, burnout, or hyperfocus that leaves you drained. It’s not a one-size-fits-all situation.

✨ If this resonates, you know where to find the info on working with me.

#ADHDJourney #TraumaInformedCare

Is your teen ready for life after high school? Chris Dendy, MS, and Ruth Hughes, PhD, share strategies, and career guidance to help late bloomers thrive.

chadd.org/adhd-news/ad...

#ADHD #ADHDJourney #YoungAdulthood #ADHDSupport #TransitionToAdulthood #ADHDAwareness #LifeWithADHD #CollegeWithADHD

#Day2 | #Shoulders & #Core

#FoodAndaFewWeights

I’m documenting every day— to show that progress isn’t about perfect reps or picture-perfect form.
It’s about showing up, even when you’re humbled by a kettlebell. 😂

#BodyRecomp #HomeWorkout #ADHDJourney #BlackWomenInFitness #ShoulderDay

Struggling with ADHD overwhelm? Tip 1: Dump ALL thoughts on paper. Clears the mind! #ADHDTips #ADHDJourney

Next up: 📸 Bill Thorpe Walking Bridge, once a railway, now a scenic path over the majestic Wolastoq (Saint John River). A Fredericton gem! 🌉 #Fredericton #NBProud #ExploreNB #ADHDJourney #CapitalCity #AtlanticCanada #ElbowsUp

'Neurodivergent Disco' Giclee Poster Print I've finally started the process for ADHD diagnosis. I've been needing to do it for years. Years and years and years. Just starting but gosh it feels good, like I've stepped out into the sun. Welcome…

Guess what? Your girl here has finally been referred for an ADHD diagnosis. I've been meaning to do this for years!

Thought I should celebrate with a new design.

#Neurodivergent #ADHD #RoundAndRound #ADHDDiagnosis #ADHDJourney #BetterLateThanNever

birdyandbright.com/products/neu...

#ADHD
#ADHDAwareness
#ADHDCommunity
#ADHDLife
#ADHDBrain
#ADHDStruggles
#ADHDExperiences
#ADHDJourney

Different roots. Different branches.
 Same goal: grow.

We’re just built to do it our way.
#BuiltDifferent #NeurodivergentLife #ADHDJourney #CelebrateNeurodiversity #BrilliantlyUnconventional

Built for brains that need a little extra support. tinyurl.com/35x63jmt #ADHDJourney #ClaritySupport