Today, March 20th is the UN International Day of Happiness! This year’s theme explores the relationship between social media and happiness.
#ActionforHappiness #InternationalDayOfHappiness #happiness #relaxation #relaxationuk
www.relaxationuk.org.uk/2026/03/18/m...
Today, March 20th is the UN International Day of Happiness! This year’s theme explores the relationship between social media and happiness, highlighting the potential challenges for our wellbeing.
#ActionforHappiness #InternationalDayOfHappiness #relaxationuk
www.relaxationuk.org.uk/2026/03/18/m...
Plan a “no‑plans day” soon. Giving yourself a day to relax, unwind and just go with the flow is an easy way to reset and take care of yourself.
#MidweekMotivation #ActionforHappiness #SelfCareIsHealthCare
💕 As always, the #ActionForHappiness 🗓️ (actionforhappiness.org/calendar) is available in multiple languages 💕
Happy Friday — you made it!
Small, realistic goals are good for your mental health. Short-term wins boost motivation, reduce overwhelm and helps reduce procrastination.
Whatever you want to get DONE, take one small step today. Then another tomorrow.
#FridayFeeling #Goals #ActionforHappiness
Haz una acción amable hoy, solo porque puedes. 🌟
Una sonrisa.
Un mensaje.
Un momento de paciencia.
Los actos pequeños pueden hacer una diferencia mas grande de lo que creemos.✨
Feliz día de Actos de Bondad Imprevistos 🎉
#RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing
Do one kind thing today - just because. 🌟
A smile.
A message.
A moment of patience.
Small acts can make a bigger difference than we realise. ✨
Happy Random Acts of Kindess Day 🎉
#RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing
QR to the sign-up page, and the link address
ENG
#ActionforHappiness Stevenage is part of a movement that, using science‑based ideas, creates a kinder, happier world.
Our next meetup is on 23 Feb in the #OldTownStevenage! We’ll see how to create positive relationships, how they impact our wellbeing.
Everyone is welcome! Just sign up to join.
Connection counts—online too!
Virtual chats and video calls can boost mental health and keep us close. Stay connected, any way you can! 💻❤️
#MidweekMotivation #MentalHealthMatters #ActionForHappiness
‘Blue Monday’ the so-called ‘most depressing day of the year’ is a marketing gimmick, happiness and mental health matter all year round.💛
#mentalhealth #kindness #bluemonday #actionforhappiness
A gentle reminder: feelings are real, even if “Blue Monday” isn’t.
However you’re doing today – you’re not alone.
You don’t need a special date on a calendar to deserve care. 💛
#mentalhealth #kindness #bluemonday #actionforhappiness
Skip the “new year, new you” pressure. Instead, choose kindness. 💕
✔ Celebrate the wins from last year
✔ Give yourself grace for the hard moments
✔ Set one small, meaningful goal for the year ahead
You deserve it, this year and every year. 🌟
#ActionForHappiness #SelfCareIsHealthCare
This time of year can feel joyful, demanding, or a bit of both.
Action for Happiness’s Do Good December calendar is a lovely way to bring small moments of compassion and connection into each day.
#ActionforHappiness #NSPC #DoGoodDecember
actionforhappiness.org/calendar - starting as I mean to go on #actionforhappiness #dogoodDecember #bekind
Posted
Mindfulness by an #actionforhappiness supporter Tenzin YW:
A Gentle Tool for Tough Moments
Mindfulness is simply paying attention to our thoughts, feelings, and actions without judging them. It helps us notice what’s happening with a little more ease and kindness.
When difficult […]
Routines give us structure and calm but sometimes they turn into ruts.
When every day looks the same, our brains stop noticing. We slip into autopilot.
Routine grounds us but curiosity lifts us 🌿
Read my full blog post on this topic ➡ buff.ly/LQEmcG3
#NewWaysNovember #Wellbeing #ActionForHappiness
🍁 New Ways November 2025 🍁
As always, this month's @actionhappiness calendar (actionforhappiness.org/calendar-mon...), available in many languages, has some great ideas for ways to boost wellbeing and be #HappierKinderTogether in #NewWaysNovember2025 🗓️
#ActionForHappiness #HappierKinderTogether
It's Optimistic October! Counteract the chaos by doing small things each day to put some positive energy into the world. Three things I'm looking forward to this month: celebrating my daughter's birthday, attending #NoKings rally, and enjoying a brief getaway with friends. #ActionForHappiness
Brilliant morning representing Action for Happiness at the Summer Fete in Darley Park as part of the Baton for Hope Derbyshire tour 🌞#wellbeing #actionforhappiness #selfcareseptember #batonofhopeuk #batonofhopederbyshire #derbyshire #derby #darleypark
💛 Self-Care September! 💛
Last night our Action for Happiness Derby Group explored simple ways to be kinder to ourselves because nobody can pour from an empty cup! 🧘♀️📚
Join us for our session next month for Optimistic October: actionforhappiness.org/groups/derby-0
#selfcare #actionforhappiness
Altruistic August - Day 11: Share an encouraging news story to inspire others
Via #actionforhappiness #EduSky
Altruistic August - Day 10: Check in with someone who may be lonely or feeling anxious. #actionforhappiness #LeadWithLove #YourStoryMatters #BeAConnecter #dbcincbooks #EduSky
Join Altruistic August!
Kindness, though free, greatly impacts everyone, including ourselves. This August, let's collaborate with #actionforhappiness to spread joy and warmth in our communities. By adopting empathy, we can create a wave of positivity that boosts mental health for all.
"Wherever there is a human being, there is an opportunity for kindness" - Seneca
It's Altruistic August with @actionhappiness monthly calendar full of ideas for being kind and helping others.
#altruisticaugust #actionforhappiness #kindness #bekind #selfkindness
No act of kindness, no matter how small, is ever wasted.
- Aesop
Acts of kindness can cause a ripple effect of good vibes. A thank you note or nice compliment can improve a stranger's day and yours, too!
www.goodgoodgood.co/articles/ran...
#MidweekMotivation #KindnessCounts #ActionForHappiness
Jump Back Up July! 🦘
This month's @actionforhappiness calendar encourages us to build resilience even when times are challenging. Through taking some small actions we can really improve how we think and feel each day.
#actionforhappiness #jumpbackupjuly #resilience
🌟 Our new Action for Happiness group starts next week on Monday 23rd June. We're meeting via Zoom at 7pm, if you'd like to join us.
🔗 Find out more and register at actionforhappiness.org/groups/derby-0
#HappinessHabits #ActionForHappiness #Wellbeing
I am forever hopeful that there will be at least small glimmers of joy 🤩😍🦄💗 in June!
#ActionforHappiness
It's #MentalHealthAwarenessMonth and this is just a reminder.
Be gentle with yourself- and others.
#MidweekMotivation #AlmostThere #SelfCareIsHealthcare #ActionForHappiness
