Crisis management is about damage control. Time management is about crisis prevention.
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Frustration and hyperfocus are a volatile and powerful mix. Please brain responsibly.
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Self care increases our even. That makes it a necessity not a luxury.
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Needed: Providers Who Can Diagnose and Treat Adult ADHD Adult ADHD has been the second most common adult psychiatric diagnosis for many years. But it sure does not seem like adults with ADHD can find specialized care.

ADHD one of the most common conditions in U.S. adults—yet trained providers are still scarce.
Dr. J. Russell Ramsay calls for more clinician training.

🔗 www.psychologytoday.com/us/blog/rethinking-adult...

#ADHD #adultadhd

This evening, I went to my friend's house to pick up my bag of prescription cat food that was delivered there, ended up binge watching the entirety of Deadloch season 2, and then came home... without the cat food. This story has been brought to you by #adultADHD.

We need to challenge our beliefs every so often to make sure they still serve us.
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Think imperfect thoughts.
Take imperfect action.
Make imperfect progress.
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#adhd #adultadhd #neurodiversity

Life gets busy. Responsibilities add up. Rest often comes last.
This World Sleep Day, we are reminding adults that sleep is an important part of overall health and daily functioning.

#WorldSleepDay #AdultADHD

Magical thinking is like a vampire.
It doesn't make sense. It sucks.
And it vanishes when we shine the light of day on it.
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The all-or-nothing nature of ADHD can be exhausting. Executive function challenges mean we can struggle with starting and stopping when we want to.
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ADHD time often consists of "NOW!" and "not now."
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#adultadhd #adultswithadhd #adhd

When we want to avoid boredom in the worst way, that's often how we do it.
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Start motivated, drained by 2 PM.

Overstimulation isn't laziness, it's low dopamine and serotonin with norepinephrine issues.

Not about discipline—it's about depleted nervous systems needing support.

#BrainSteady #EmotionalBalance #StressSupport #AdultADHD #BetterSupport

Outrage may be easy dopamine, but your happy place is the good stuff.
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Curiosity and awareness about what is going on in our brains can help us make choices that serve us better.
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"'People don't have any idea how hard I work to do normal stuff,' Kristine said, tearing up again. 'It's just so hard.'"

Yessss. Can confirm.

#ADHD #AdultADHD

I have so many people willing to help. But what do I tell them to do?'" -Dr. Tamara Rosier, Your Brain's Not Broken

Can relate to so much of that. 😵‍💫

#ADHD #AdultADHD

New TIMESPAN study in BMC Medicine: Adults with ADHD discontinue antihypertensives more often, but ADHD meds improve adherence. 📈💊
👉 Full paper: link.springer.com/article/10.1...

🩷 Congrats to all who contributed!

#adultADHD #Hypertension

💡 Find a facilitator or join a workshop to start your own journey.

#Dyslexia #Neurodivergent #DavisMethod #AdultADHD #ConceptsForLife

Are you in Manchester, UK?
I will visit from March 13th through the 21st, and I’m putting together an informal professional development program on #DBT for #AdultADHD. This will be a no-fee event, say around brunch or refreshments for 2-4 hours? #manchesteruk #TherapistsConnect #DBTUK #dbtskills

Always remember, you are SO much more than your ADHD.
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Self care is an act of kindness
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#dbt4adhd from dbt4adhd.substack.com
Join Scott and Mariah Spradlin to learn more about #dbtskills adapted to help mitigate #adultadhd, and the forthcoming workbook by @newharbinger.bsky.social .

#adhdlife #adhdawareness #adhdcommunity #dialecitcalbehaviortherapy

Self care isn't selfish. Self care is insurance. It ensures you're able to access your best self when you really need to.
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#dbt4adhd More on #mindfulness for #adultadhd.

#adhdlife
#adhdcommunity
#dbtskills

Healthy relationships start with the one we have with ourselves
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Mindfulness changes the brain 🧠✨

MRI & fMRI research shows measurable structural + functional shifts with training.

We explore practical applications in Chapter 7 of Flourishing with Adult ADHD 📚

#FlourishingWithAdultADHD #adultadhd #neurodiversity #routledge #taylorandfrancis

Magical thinking is like a vampire. It doesn't make sense. It sucks. And it vanishes when we shine the light of day on it.
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