Workout Jan 29
Continuing to target my aerobic base this week with low intensity / high cadence rides
Peloton: 45:00, 22.0km, 136 avg power, 125 avg HR
Felt a bit better than Tuesday's ride, legs still a bit stiff from squats on Monday
#FitnessSky #garmin #peloton #aerobicbase
The Base phase is about general *work capacity*—run, walk, bike, swim, hike, ski, snowshoe, lift.
Rack up the calories in a bunch of different, FUN, ways.
It’s not about specifics yet, just building a massive engine first, to fine-tune to a specific purpose later. 🏋️♂️🚴♀️🏃♂️ #AerobicBase #WorkCapacity
🤔 Subjective Effort (RPE):
Same effort feels easier? You’re improving!
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📝 Consistent testing + tracking proxies = clear, comprehensive progress!
Measure, adjust, improve! 🔄
#CyclingTraining #AerobicBase
