High performance endurance sports are fundamentally a game of energy.
The person with the most amount of energy to devote to the training wins.
#WorkCapacity
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#WorkCapacity
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The Base phase is about general *work capacity*—run, walk, bike, swim, hike, ski, snowshoe, lift.
Rack up the calories in a bunch of different, FUN, ways.
It’s not about specifics yet, just building a massive engine first, to fine-tune to a specific purpose later. 🏋️♂️🚴♀️🏃♂️ #AerobicBase #WorkCapacity
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