"Friends, Swimming." Watercolor, framed as a gift in 1995. #watercolor #watercolors #watercolopaints #watercolorpaint #watercolorpainting #watercolorpaintings #swimming #pool #ingroundpool #ingroundpools #summer #summerfun #exercise #healthyexercise #aerobicexercise #1990s #outofdoors #outdoors

now:visiblevariety.com/counting-jump-rope-fitne...
#CountingJumpRope #JumpRopeWorkout #CardioTraining #HomeWorkout #FitnessGear #AerobicExercise #WorkoutMotivation #VisibleVariety
A jump rope with a built-in counter automatically...

Silva et al. review how #aging impairs hippocampal #neurogenesis through serotonergic system dysfunction, and demonstrate that #aerobicexercise effectively counteracts these effects by modulating 5-HT activity and promoting #brain plasticity. doi.org/10.1016/j.ne... #Neuroscience #neuroskyence

I designed these T-shirts for the State College "Front Runners" group, when we revived the international exercise club during the Gay Nineties. 1995. #exercise #aerobic #aerobicexercise #run #runner #running #jog #jogging #jogger #joggers #frontrunners #internationalorganizations #gayorganizations

In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s

Aerobic training conducted at different times of day in elderly patients with hypertension: a controlled trial.
Albino, Sabrina A A et al.
Paper
Details
#Hypertension #ElderlyFitness #AerobicExercise