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#AndersonFrontSquat
Advertisement ยท 728 ร— 90
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
3 months ago
Video

#MaxEffort #AndersonFrontSquat for 205, 215, and the 230 PR. Then it was 180x2x5 backdowns.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
4 months ago
Video

#MaxEffort #AndersonFrontSquat, here for 205, 215, and the 225 PR, and backdowns of 175x2x5. Then we've got snatch-grip #highPulls for 175x10 and 11. Following this up with Nordic curls and reverse Nordic mobility (trying to get used to seiza/hero-pose positioning in order to do the full shebang).

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
5 months ago
Video

Back on track with the #MaxEffort #AndersonFrontSquat, here for 195, 205, and the 220 PR. Then it was backdowns of 170x2x5. This is just some brutal effort, right here.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
6 months ago
Video

Second #MaxEffort session of #AndersonFrontSquat for 165, 185, a 210 PR, and I just couldn't help myself and went for the 215 PR, as well.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
7 months ago
Video

I wanted to differentiate this part of my max #squats rotation a bit, so I switched to #MaxEffortMethod on the #AndersonFrontSquat for 185 and 205 with 155x2x5 backdown. I'd been wanting to get #frontSquat back and even took the the opportunity to bring in #highPulls (185 for 3 sets up to 8 reps).

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