Bring someone's Valentine doesn't mean you owe them.

Valentine’s Day can come with unspoken pressure.
Gifts hotel rooms grand gestures they're not something you have to “pay back” with intimacy.
You don’t owe anyone sex, “something special,” or anything at all.
Want to talk? The STAR Centre is here for you💜
#AnyBodyAnyTypeAnyTime

Being vulnerable doesn't make you weak

Being vulnerable doesn’t make you weak, it makes you brave. Speaking your truth, showing your pain, & choosing to heal takes real strength. We’re with you, every step of the way. 💜 #VulnerabilityIsStrength #WereHereForYou #AnyBodyAnyTypeAnyTime

If you have a bad day: -Breathe, take time each day to relax & breathe -Stretch, moving the body & gently stretching the muscles -Slow down, take time to slow the pace of life down -Drink coffee, coffee can help us after a busy day -Meditate, do what works for you & makes you feel chilled.

Some days are heavy, and that’s okay. Slowing down and being kind to yourself is powerful. You’re seen, and we're here for you. 💜 #BadDayReset #SelfCare #AnyBodyAnyTypeAnyTime

Your voice matters

As a feminist organisation, The STAR Centre believe in the power of every voice. You’re not alone when you speak out. We want to break the silence, challenge injustice, and build a world where all women are heard & supported. 💜 #YourVoiceMatters #AnyBodyAnyTypeAnyTime

Information for survivors of sexual violence:Trauma. Download your free resource. This document discusses the concept of trauma, explores its effects on individuals, and outlines the steps you can take if you require support in dealing with trauma.

Understanding trauma is the first step toward healing. Our free Rape Crisis Info Booklet breaks down what trauma is, how it affects us, and how to find the support you deserve. Download it anytime from our website. You’re not alone. 💜 #TraumaInformed #SupportAndHealing #AnyBodyAnyTypeAnyTime

You matter. You are loved. You are not alone.

No matter what you’re going through, remember this:
You matter. You are loved. You are not alone. 💜
Whenever you’re ready, we’re here to listen and support you.

#YouMatter #YouAreLoved #YouAreNotAlone #SupportMatters #AnyBodyAnyTypeAnyTime

A massive thank you to West Kilbride’s Girl Guides for this amazing donation of gifts for survivors! 🎁 @girlguidingayrshirenorth.org.uk
#GiftDonations #KindnessForChristmas #AnyBodyAnyTypeAnyTime

Supporting LGBTI Survivors of Sexual Violence. Download your free resource: This resource supports LGBTQ+ survivors of sexual violence, addressing the unique challenges they may face in healing. It also highlights how Rape Crisis Scotland can offer support to LGBTQ+ survivors through specialised services and advocacy.

The STAR Centre offers support for LGBTI+ survivors of sexual violence💜
We have a free info booklet from Rape Crisis Scotland available from our website. It addresses the unique challenges LGBTI+ survivors may face and discusses options for support and advocacy.
Link in bio 🔗
#AnyBodyAnyTypeAnyTime

We are taking a break over the winter holidays! We will be closed: 19th of December 2025. Reopening: 5th January 2026. The STAR Centre

If you need support during our closure you can reach out to: Rape Crisis Scotland Helpline. Confidential crisis & initial support for people of all genders, aged 13+, who've experienced sexual violence. Call: 08088010302. 5PM-Midnight (5PM-11PM Christmas Day & Hogmanay).

If you need support you can reach out to: Childline-08001111. Open 24 hrs. For children & young people, aged 19 and under. Samaritans-116123. Open 24 hrs. Emotional support for anyone in distress. Refuge-08082000247. Open 24 hrs. Support for those experiencing domestic abuse.

🎄 Closure notice: We’re closed 19/12/2025 – 05/01/2026.
If you need support, the Rape Crisis Scotland Helpline offers crisis support for all genders 13+.
📱Call: 08088 01 03 02
🕔 5pm–midnight (5pm–11pm on Christmas & Hogmanay)
#NewYearSupport #SupportIsAvailable
#YouAreNotAlone #AnyBodyAnyTypeAnyTime

You deserve support.

You don’t have to go through this alone.
We’re here to listen. We’re here to believe you. We’re here to help. 💜
Whether it happened yesterday or years ago, your story matters, and support is always available.

#YouDeserveSupport#WeBelieveYou #SupportForSurvivors #AnyBodyAnyTypeAnyTime

You can’t control every storm, but you can learn how to ride the waves. 🌊
Healthy coping doesn’t mean pretending everything’s fine, it means finding tools that help you stay grounded.
Deep breaths. Movement. Connection. Rest. You’ve got options 💜
#AnyBodyAnyTypeAnyTime

Be kind to yourself. Even on bad days.

Some days are heavy. That’s okay.
Give yourself grace. Rest if you need.
You’re still doing your best, even if it doesn’t feel like it. 💜

#SelfCompassion #MentalHealthMatters #BeKindToYourself #GentleReminder #AnyBodyAnyTypeAnyTime

Real men are feminists!

💪 REAL MEN ARE FEMINISTS.💥
It’s not about dominance, it’s about respect, equality, and showing up.
Feminism isn’t weakness. It’s strength.
#RealMenAreFeminists #HeForShe #FeminismIsForEveryone #AnyBodyAnyTypeAnyTime

Download your free resource: Supporting male survivors of Sexual Violence. This resource outlines the support male survivors of sexual violence, addressing the unique emotional, psychological, and physical impacts on men. It provides information on Rape Crisis Scotland’s confidential support, and advocacy services available to help them heal.

💙 Male survivors of sexual violence deserve support, without shame.
The STAR Centre offers free, confidential help.
Our new resource explains the impacts on men & boys, and how we can support them.
Available to download from our website 🔗
#MaleSurvivors #AnyBodyAnyTypeAnyTime

We’re so proud to announce the winner of our Reclaim the Night badge design competition!
Huge congratulations to Lucie aged 12, your impactful design will be worn by marchers this year and kept in the Glasgow Women's Library archive. You should be so proud! 🌟
#ReclaimTheNight #AnyBodyAnyTypeAnyTime

🕒 Voting closes soon!
Check out all 5 amazing badge designs created by young people in East Ayrshire for this year’s Reclaim the Night March ✊
Each one celebrates freedom, empowerment & solidarity, vote via the form in our bio!
#ReclaimTheNight #YouthActivism #16DaysOfActivism #AnybodyAnyTypeAnyTime

💥 Badge Design 5 💥
Inspired by empowerment, freedom, and togetherness, this badge says it all.
Make your choice count and vote for your favourite! 🗳️
Link in bio! 🔗
#ReclaimTheNight #16DaysOfActivism #YoungVoices #AnyBodyAnyTypeAnyTime

🌟 Badge Design 4 🌟
This design shines with strength and compassion, created by a young person aged 11–25!
Vote now to see it made into this year’s official badge. 💫
Link in Bio! 🔗
#ReclaimTheNight #16DaysOfActivism #YouthCreativity #AnyBodyAnyTypeAnyTime

🔥 Badge Design 3 🔥
Creative. Empowering. Unapologetic.
Could this be your favourite Reclaim the Night design? Cast your vote today! ✊
Link in Bio!
#ReclaimTheNight #16DaysOfActivism #Inclusivity #Empowerment #AnyBodyAnyTypeAnyTime

🌙 Badge Design 2 🌙
A design that celebrates freedom, movement, and solidarity.
Your vote could make this the official Reclaim the Night badge! 💜
Vote through link in bio! 🔗
#ReclaimTheNight #16DaysOfActivism #VoteNow #AnyBodyAnyTypeAnyTime

🎉 It’s time to vote!
Young people in East Ayrshire designed badges for this years Reclaim the Night March inspired by freedom of movement, empowerment & inclusivity. Now you choose the winner!
We’ll be sharing each design, vote via the form in our bio!
#AnybodyAnyTypeAnyTime

It's ok to say no.

❌ It’s okay to say no.
To plans. To pressure. To things that make you uncomfortable.

Your boundaries are valid.
Your “no” doesn’t need an explanation.
You are allowed to protect your peace, your body, and your time.

We’re here if you need support. Always. 💜

#ItsOkayToSayNo #AnyBodyAnyTypeAnyTime

Are you ok? Talk to us.

💜 Are you ok?

Whatever you’re feeling right now, you don’t have to face it alone.
We’re here to listen, believe, and support you, whenever you’re ready to talk.

You matter. Your experience matters. We're here for you.

#HereToHelp #RapeCrisisSupport #AnyBodyAnyTypeAnyTime

Signs of a panic attack: -Feeling weak -Hyperventilation -Feeling faint, dizzy, or nauseated -Chest tightness & pain -Ringing ears -Raising heartbeat -Sweating -Trembling or shaking

🫨 Panic attacks can be really scary.
-Try breathing in 4 sec, holding 7 sec, out 8 sec.
-Name 5 things you see, 5 you hear, move 5 body parts.
-Remind yourself: This will pass.
The STAR Centre is here to support you too. 💜
#PanicAttackSupport #AnyBodyAnyTypeAnyTime

I am loved. I am strong. I am pretty. I am brave. I am enough.

🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄
You don’t have to feel these things every day for them to be true.
They live in you, even on the hard days.
If you need a reminder, let this little mushroom hold it for you.
You are all of these things. And more. 💜
#AnyBodyAnyTypeAnyTime

Hey young artists (11–25)! 🎨
We're running a badge design comp for #ReclaimTheNight your chance to stand against gender-based violence 💜
🏆 Winner gets a £50 voucher
🧷 Badge handed out to 200 marchers
📅 Deadline: Nov 1
Link in bio!
#YouthActivism #AnyBodyAnyTypeAnyTime

We want to hear from you 💬
If you’ve worked with us, referred someone, or received support, your feedback matters.
Fill in our quick survey via the link in our bio and help shape the future of our work 💜
#ShapingSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime

Self-Care Jar. 1. get an empty jar. 2 write down your favourite self-care ideas on strips of paper. 3. whenever you're feeling stressed out, or drained - pull out a strip of paper then do that activity

When everything feels overwhelming, it can be hard to know where to start. A self-care jar can be really helpful. Fill it with ideas that comfort & ground you. Then, when you’re feeling drained, pull one out & take a moment just for you. 💜
#SelfCare #AnyBodyAnyTypeAnyTime

Information for survivors of sexual violence: Coping after sexual violence. Download your free resource. This resource provides guidance on coping after experiencing sexual violence. It includes grounding techniques, self care tips and information on how to seek support during the recovery process.

Coping after sexual violence isn’t easy, but support is here. 💜
Download free info booklets from Rape Crisis Scotland on our website.
Find tools and guidance to help you through each step. Link in bio. 🔗
#CopingAfterSexualViolence #RapeCrisisScotland #SupportSurvivors #AnyBodyAnyTypeAnyTime

It's okay to feel

💡It’s okay to feel, every emotion is valid and part of your healing journey. Embrace what’s inside you with kindness and patience. You are seen, heard, & supported. 💜 #ItsOkayToFeel #EmotionalHealing #AnyBodyAnyTypeAnyTime