Panic attacks can feel overwhelming — but you can regain control. 💛
Deep breathing, grounding, mindfulness, and support all make a difference.
If panic is affecting your daily life, we’re here to help.
myphxcenter.com/
#MentalHealth #PanicAttackSupport #YouAreNotAlone

Signs of a panic attack: -Feeling weak -Hyperventilation -Feeling faint, dizzy, or nauseated -Chest tightness & pain -Ringing ears -Raising heartbeat -Sweating -Trembling or shaking

🫨 Panic attacks can be really scary.
-Try breathing in 4 sec, holding 7 sec, out 8 sec.
-Name 5 things you see, 5 you hear, move 5 body parts.
-Remind yourself: This will pass.
The STAR Centre is here to support you too. 💜
#PanicAttackSupport #AnyBodyAnyTypeAnyTime

Panic 101:

Look at your triggers.
Notice whether it starts in your thoughts or in your body.
Keep track and ask questions.

That’s how patterns begin to reveal themselves.

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