Turns out I kissed my Sardinia Bay #parkrun PB by 1 second! Not bad for not really trying to #run hard.

It shows what #consistency looks like. Grateful for my coaches at #AspireLiveFit in Nelson Mandela Bay.

strava.app.link/AjTEkDgO0Tb

#aspirelivefit lofted me to new heights. I'm convinced they can help most athletes (run, triathlon, surf, and kore) take the next step up in their goals.

Our coaching sponsor #AspireLiveFit fully supports all kinds of warm-ups & cool-downs—even the groovy ones! 🕺💃 If you’re looking for expert coaching, maybe it’s time to bring them onto your herd!

🐦🐬 This Easter we run with birds, dolphins, & other mobile beasts—will you be there? 🦬💨

🐦💃 Run. Dance. Repeat! 🏃‍♂️🎶

Ever kicked off (or finished) a run, walk, or hike with a dance? 🤔 It’s the ultimate warm-up hack—because if you’re having fun, you’re not overthinking it! 😆🔥

#JoinTheHerd #ShareTheBay #FestivalOfRunningNMB #MoveWithJoy #AspireLiveFit

Rocket fueled - Are you ready??

Training for the Festival of Running NMB with Wildebeestrunza & #AspireLiveFit. Finished off my weekly long run today that I cut short yesterday. If you want to join our marathon (or 1/2 mara) training group, let me know.
#ChooseTheView #JoinTheHerd #LiveFit #Running

Soon: 2025.
Now is always a good time to think about what goals we might have for the next 365!

So: what are yours? Run? Hike? Bike, swim, gym? (I have a run bias)

I am keen to listen!

#TwentyTwentyThrive? #2025goals #AspireLiveFit #running #trailrunning #ultrarunning