Grab your Long Covid Fact Sheet copy at the link 👇🏼👇🏼👇🏼

#Disability #MasksWork #AvoidCovid #FuckCovid

“Debilitating a Generation”: Expert Warns That Long COVID May Eventually Affect Most Americans In a candid discussion with INET's Lynn Parramore, Dr. Phillip Alvelda highlights the imminent dangers of long COVID, criticizing governments and health agencies for ongoing preventable suffering and ...

It is wild this article is from 2024 and people still are ignoring all of the evidence about the dangers of COVID reinfections.

#MaskUp #AvoidCovid #VaccinesHelp

Had a 24 hour holter monitor this week plus a cardiac echocardiogram. Part of my 2 yearly checkup. Next up blood tests and EKG and final results and meet with the cardiologist.
I have heart disease in the family so it’s worth checking up on heart health no matter your age. #avoidCovid #Cardiac

“I was fighting to be heard by doctors who didn’t care about COVID and had never heard of long COVID. (‘What did you say? Lung COVID?’... 👇

archive.ph/eQpan

#AvoidCOVID #AvoidLongCOVID

"Reinfection was associated with more than double the risk of a long COVID diagnosis (relative risk 2·08 [95% CI 1·68–2·59]). A wide range of related symptoms and conditions were also significantly more common after reinfection." 👇

#ProtectChildrenFromCovid #AvoidCovid #AvoidLongCovid

I love Hazel Newlevant's updated zine

on how to #AvoidCovid and #AvoidLongCovid:

newlevant.com/uploads/art/...

PUBLISHED: January 18, 2026

"Pressure

When wearing an N95 mask, it is important to have adequate positive and negative pressure, which is dependent on the quality of the seal. You can check the pressure of your mask by watching to see if the mask..."

#AvoidCOVID #AvoidLongCOVID #weararespirator 😷

This is so awesome! Please go support these Girl Scouts!!

#Masking #AvoidCovid

I knew it! I love weightlifting in my @flomask.bsky.social

Five times a week

As the person said, not wearing a mask is weak sauce 👇

#weararespirator 😷 #AvoidCovid 😷 #AvoidLongCovid 😷

#PreventLongCOVID
#AvoidCOVID
#CleanTheAir

"Always say what you believe, directly. Whatever the issue or argument at hand, remember that the word 'not' generally ensures you will repeat your opponent’s argument."

#CovidCausesBrainDamage #CovidHarmsYourHeart #AvoidCovid

"Start from the top: acknowledge that COVID is airborne. Loudly. Educate the public about airborne mitigation measures and model them." 👇

#COVIDIsAirborne #AvoidCOVID #AvoidLongCOVID

"...continual COVID reinfection carries myriad risks that will impact their kids’ long-term health. You don’t give a child cholera so that future cholera infections will be milder; you clean the water source" 👇

#ProtectChildrenFromCOVID #AvoidCOVID #AvoidLongCOVID

"Do we really think parents would be happy with this critically poor air quality if they were aware? Can you imagine the community level reduction of illness if schools alone reduced their levels of viral spread?" 👇

#ProtectChildrenFromCOVID #AvoidCOVID #AvoidLongCOVID

"Hospitals are refusing to implement COVID infection control because of the costs" #AvoidCOVID #AvoidLongCOVID 👇

The first result on Google:

"Interestingly, although iron dysregulation was more profound during and following severe COVID-19, those who went on to develop Long COVID after a milder course of acute COVID-19 showed similar patterns in the blood" 👇

#AvoidCOVID #AvoidLongCOVID

"Every infection increases the risk for heart attacks, strokes and heart disease; for new-onset diabetes; for cognitive decline and dementia; for deregulating the immune system; and for reactivating viruses like Epstein-Barr or shingles." 👇

#КОВИДинфо #ProtectChildrenFromCovid #AvoidCOVID

"SARS-CoV-2 [&] the resulting long-term neurological complications in patients, known as long COVID [...] may account for[...] persistent & latent/reactivating brain infections & neurodegenerative diseases"

(ACS Chemical Neuroscience, Nov. 2024)

#CovidCausesBrainDamage #AvoidCOVID #weararespirator

"Acute COVID can affect any part of the body. The one that this predominantly affects is the respiratory system, the lungs. But also people can have strokes. They can have acute heart attacks. They can have heart failures, clots [...] and they also can get neurological manifestations." #AvoidCOVID

"Every breath you take has been expelled out of someone else’s lungs. So if they’ve got Covid, you've got Covid.“

#AvoidCovid #AvoidLongCovid #weararespirator 😷 👇

"Previous, smaller studies have shown that there is a connection, but now we can say with certainty that #POTS is a very common condition in patients with long COVID."

#LongCovidPOTS

#AvoidCOVID #AvoidLongCOVID #weararespirator 😷

A tweet by @TactNowInfo posted on Dec. 2, 2024 Short List to Fight COVID if Infected 1. Metformin: anti-inflammatory & anti-viral 2. Zinc: anti-viral 3. Quercetin: anti-viral 4. Famotidine: slows the production of inflammatory cytokines. 5. Mouthwash with CPC kills the virus in the mouth & throat. 6. Saline nasal spray & rinse 7. Vit.C, B2, D3 w/K2, & E 8. Probiotics 9. CoQ-10: helps prevent mitochondrial dysfunction. 10. No sugar 11. Extra water 12. Sleep/ rest

Some things that may help you fight COVID if/when infected:

h/t @tactnowinfo.bsky.social, w/ some links to studies here:

threadreaderapp.com/thread/18636...

Good luck 🍀

#AvoidCOVID #AvoidLongCOVID #CetylpyridiniumChloride

Here are two CPC mouthwashes available in Europe that may help you reduce viral load & long-term effects of COVID-19

And another study on CPC decreasing infectivity:
pmc.ncbi.nlm.nih.gov/articles/PMC...

(Journal of Dental Research, March 2023)

#BeCOVIDinformed #CetylpyridiniumChloride #AvoidCOVID

A reminder that "CPC-containing mouth rinses [...] reduce SARS-CoV-2 infectivity in saliva, aiding to reduce viral transmission from infected individuals regardless of the variants they are infected with"

(Journal of Dental Research, July 2021)

#BeCOVIDinformed #CetylpyridiniumChloride #AvoidCOVID

SARS-CoV-2 Actively Infects And Kills Lymphoid Cells A recent paper published in the journal Nature describes how SARS-CoV-2 infection induces a serious medical condition called lymphopenia by directly attacking and killing our immune T cells.

ICYMI: Great explainer of a study on what SARS-CoV-2 does to our (and our kids') immune systems 👇

"Recent reports have shown that marked lymphopenia is observed in 83.2% of SARS-CoV-2 patients"

#AvoidCOVID #AvoidLongCOVID #ProtectChildrenFromCOVID

"Studies using high-resolution MRIs have also uncovered structural alterations in different parts of the hippocampus, which is vital for learning and memory, and subtle abnormalities in the brain stem, which may impact autonomic functions related to breathing, sleep and heart function" 👇 #AvoidCovid

Just found out that

a) Covid-19 can give you a 20x higher risk of a stroke in the first few weeks after an infection &

b) the Astra Zeneca vax was linked to a rare condition that causes severe blood clots in the brain in 2021

Filing this under #BeCOVIDinformed, #CovidCausesStrokes

#AvoidCOVID 😷

bacteriophage /bakˈtɪərɪə(ʊ)feɪdʒ/ noun, Biology: a virus which parasitizes a bacterium by infecting it and reproducing inside it

#BeCOVIDinformed #AvoidCOVID #AvoidLongCOVID

📌 "How many people know COVID-19 infection can cause [...] Heart attacks? Cardiac complications in adults and children? [...] Neurological issues? How many people are suffering the long-term sequelae of COVID-19 infection but [...] ascribing their new conditions to bad luck or aging?" #AvoidCOVID

"This damage may amplify susceptibility to secondary infections, such as H. pylori, and could contribute to clinical symptoms such as nausea, dyspepsia, and unexplained gastric complaints observed in SARS-CoV-2 cases."

#BeCOVIDinformed #AvoidCovid