“I was fighting to be heard by doctors who didn’t care about COVID and had never heard of long COVID. (‘What did you say? Lung COVID?’... 👇

archive.ph/eQpan

#AvoidCOVID #AvoidLongCOVID

"Reinfection was associated with more than double the risk of a long COVID diagnosis (relative risk 2·08 [95% CI 1·68–2·59]). A wide range of related symptoms and conditions were also significantly more common after reinfection." 👇

#ProtectChildrenFromCovid #AvoidCovid #AvoidLongCovid

I love Hazel Newlevant's updated zine

on how to #AvoidCovid and #AvoidLongCovid:

newlevant.com/uploads/art/...

PUBLISHED: January 18, 2026

"Pressure

When wearing an N95 mask, it is important to have adequate positive and negative pressure, which is dependent on the quality of the seal. You can check the pressure of your mask by watching to see if the mask..."

#AvoidCOVID #AvoidLongCOVID #weararespirator 😷

"Management of long COVID requires a multidisciplinary approach, but experts on the condition are scarce due to lack of training, education, and even interest."

Hope we all #AvoidLongCOVID then 👇

I knew it! I love weightlifting in my @flomask.bsky.social

Five times a week

As the person said, not wearing a mask is weak sauce 👇

#weararespirator 😷 #AvoidCovid 😷 #AvoidLongCovid 😷

"Start from the top: acknowledge that COVID is airborne. Loudly. Educate the public about airborne mitigation measures and model them." 👇

#COVIDIsAirborne #AvoidCOVID #AvoidLongCOVID

"...continual COVID reinfection carries myriad risks that will impact their kids’ long-term health. You don’t give a child cholera so that future cholera infections will be milder; you clean the water source" 👇

#ProtectChildrenFromCOVID #AvoidCOVID #AvoidLongCOVID

"Do we really think parents would be happy with this critically poor air quality if they were aware? Can you imagine the community level reduction of illness if schools alone reduced their levels of viral spread?" 👇

#ProtectChildrenFromCOVID #AvoidCOVID #AvoidLongCOVID

"Hospitals are refusing to implement COVID infection control because of the costs" #AvoidCOVID #AvoidLongCOVID 👇

The first result on Google:

"Interestingly, although iron dysregulation was more profound during and following severe COVID-19, those who went on to develop Long COVID after a milder course of acute COVID-19 showed similar patterns in the blood" 👇

#AvoidCOVID #AvoidLongCOVID

#КОВИДинфо #BeCOVIDinformed #AvoidLongCOVID 👇

#LongCovidPOTS: "myocarditis or pericarditis, heart failure, arrhythmias, coronary disease, and an autonomic dysfunction in the blood pressure—something called orthostatic intolerance [...] chest pain, breathlessness, palpitation—this feeling that the heart is going too fast or slow" #AvoidLongCOVID

"Every breath you take has been expelled out of someone else’s lungs. So if they’ve got Covid, you've got Covid.“

#AvoidCovid #AvoidLongCovid #weararespirator 😷 👇

"Previous, smaller studies have shown that there is a connection, but now we can say with certainty that #POTS is a very common condition in patients with long COVID."

#LongCovidPOTS

#AvoidCOVID #AvoidLongCOVID #weararespirator 😷

Bei einem Bell-Score ab 50 oder einer Therapie ohne Paxlovid empfehlen wir folgende Einnahme für ein Therapiezeitraum von 14 Tagen: Wirkstoff Dosis Einnahme Besonderheiten L-Lysin 1,5g 1-0-1 Kann unangenehm schmecken Monolaurin 1,5g 1-0-1 Kann unangenehm schmecken Selenkomplex 200µg 0-0-1 Zinkkomplex 40mg 0-0-1 Retardiertes Vitamin C 1000mg 1-1-1 Vitamin D3 5000IE 1-0-0 Propolis 30% Tinktur 1TL 1-0-1 nicht-alkoholische Tinktur verwenden Süssholzwurzel Tinktur 1:4 1TL 1-0-1 nicht-alkoholische Tinktur verwenden Bromelain 500mg 1-1-1 Cave: Histaminunverträglichkeit Omega-3 Fettsäuren ca.500mg 1-1-1-1 Bio-Qualität oder aus Algen From: https://cdn.prod.website-files.com/60eefdbf38841975cdd6183e/652e2a177b4aa80e3b02a79e_Covid-19-Infektion%20Therapieempfehlung.pdf

Filing this under #AvoidLongCOVID #КОВИДинфо

From Michael Kacik
longcovidtheanswers.com/team/michael...
Long Covid Physician, internal medicine and angiology,
Münster, Germany

pdf: cdn.prod.website-files.com/60eefdbf3884...

Not medical advice, consult with your doc 🍀

h/t x.com/katha1970/st...

A tweet by @TactNowInfo posted on Dec. 2, 2024 Short List to Fight COVID if Infected 1. Metformin: anti-inflammatory & anti-viral 2. Zinc: anti-viral 3. Quercetin: anti-viral 4. Famotidine: slows the production of inflammatory cytokines. 5. Mouthwash with CPC kills the virus in the mouth & throat. 6. Saline nasal spray & rinse 7. Vit.C, B2, D3 w/K2, & E 8. Probiotics 9. CoQ-10: helps prevent mitochondrial dysfunction. 10. No sugar 11. Extra water 12. Sleep/ rest

Some things that may help you fight COVID if/when infected:

h/t @tactnowinfo.bsky.social, w/ some links to studies here:

threadreaderapp.com/thread/18636...

Good luck 🍀

#AvoidCOVID #AvoidLongCOVID #CetylpyridiniumChloride

SARS-CoV-2 Actively Infects And Kills Lymphoid Cells A recent paper published in the journal Nature describes how SARS-CoV-2 infection induces a serious medical condition called lymphopenia by directly attacking and killing our immune T cells.

ICYMI: Great explainer of a study on what SARS-CoV-2 does to our (and our kids') immune systems 👇

"Recent reports have shown that marked lymphopenia is observed in 83.2% of SARS-CoV-2 patients"

#AvoidCOVID #AvoidLongCOVID #ProtectChildrenFromCOVID

What to do if you catch Covid Aotearoa Covid Action works for a Covid-safe Aotearoa New Zealand

...this webpage 👇 has some good, succinct advice, which I've followed to the letter a couple times and stopped C-19 from spreading from one infected person to other family members.

Good luck, hope we all #AvoidLongCOVID 🖖

bacteriophage /bakˈtɪərɪə(ʊ)feɪdʒ/ noun, Biology: a virus which parasitizes a bacterium by infecting it and reproducing inside it

#BeCOVIDinformed #AvoidCOVID #AvoidLongCOVID

#AvoidLongCovid

But why then place it next to the word "over"? Why reinforce their belief that it's over? Why not just say #CovidIsAirborne?

All I'm saying is that negation is counterproductive. Of course we should keep repeating #CovidIsStillEverywhere, #AvoidCovid, #AvoidLongCovid, #CovidCausesBrainDamage etc

📌 Filing this under #CovidCausesBrainDamage

Also under #CovidCausesHeartDamage

or #CovidHarmsYourHeart, I forget which hashtag I decided I like better

Because I don't like any of these things Covid does

So I #weararespirator in public indoor places, avoid crowds

Hope you #AvoidLongCovid too 😷

Post‐COVID‐19 condition: clinical phenotypes, pathophysiological mechanisms, pathology, and management strategies Post-COVID-19 condition (PCC), also known as long COVID, is a complex multiple organ system condition that can develop and persist for months after acute COVID-19. PCC encompasses a wide range of sym...

Great overview, worth reading in its entirety 👇

And again and again and again and again and again:

#weararespirator to #AvoidCovid & #AvoidLongCovid

Multiple organ system pathophysiological manifestations of [Long COVID]. This illustration highlights the main organ systems affected in [Long COVID], including the respiratory, cardiovascular, nervous, immune, gastrointestinal, and musculoskeletal systems, each with distinct pathological changes contributing to the broad spectrum of clinical symptoms. From "Post-COVID-19 condition: clinical phenotypes, pathophysiological mechanisms, pathology, and management strategies" originally published in the Journal of Pathology on June 10, 2025.

"The chronic pain phenotype is characterised by symptoms such as arthralgia & myalgia & is marked by a high reduction in quality of life"

"New-onset chronic musculoskeletal pain in individuals with [Long Covid] often fulfil the diagnostic criteria for fibromyalgia"

#AvoidLongCOVID #weararespirator

If you want to #AvoidLongCovid, which has no cure and commonly causes, according to the study below, "dyspnoea, fatigue, and cognitive dysfunction [that] often disrupt daily life"

"To date, prevention of SARS-CoV-2 infection remains critical"

(The Journal of Pathology, 10 June 2025)

Quick quotes🧵

Deciphering the Relationship between SARS-CoV-2 and Cancer Some viruses are known to be associated with the onset of specific cancers. These microorganisms, oncogenic viruses or oncoviruses, can convert normal cells into cancer cells by modulating the central...

"the long-term effects prompted by long COVID-19 are still obscure. In conclusion, with the jury still out on the role of SARS-CoV-2 as an oncovirus, most articles report significant action of SARS-CoV-2 on having an oncogenic potential."

#CovidCausesCancer #AvoidCovid 😷 #AvoidLongCovid 😷

I wish more writers and artists spoke up about Covid

Instead of living in denial amid an ongoing pandemic

I wanna say that so many are vain, ignorant cowards

But I'll just type it here for posterity #AvoidLongCovid

#AvoidCovid #AvoidLongCovid
“Such exhaustion is typically seen in chronic viral infections such as HIV, and means the T cell branch of the immune system stops responding to a virus and no longer kills infected cells,” says [the study's]...
#democracy #usa #gop #fascists #fascism

👉 Vote 'em Out!

Absolutely.

#AvoidCovid #AvoidLongCovid

#CovidCausesBrainDamage #weararespirator 😷