From preventing eye strain to conscientiously curating your social media feed, our tips are designed to help you find a healthier balance between work and personal life.
Sign up for free at bit.ly/wb-emails! ✨
We'll begin on February 3rd!
#BCOEWellnessAndBalance #ButteCOE #EduSky #Wellness #EdTech
Looking for simple ways to create balance in your busy life? Join our Wellness & Balance Email Series and receive one quick, actionable tech-themed tip in your inbox each week! Sign-up at bit.ly/wb-emails!
From preventing eye strain to conscientiously curating your social media feed, our tips are designed to help you find a healthier balance between work and personal life.
Sign up for free at bit.ly/wb-emails! ✨
We'll begin on February 3rd!
#BCOEWellnessAndBalance #ButteCOE #EduSky #Wellness
Put a stressful thought in the star. "What is bothering you?" Picture of an empty star with a text box to type into.
The days before Winter Break can be a stressful time for students and teachers alike. Take 60 seconds to reset yourself with pixelthoughts.co
Type in a stressful thought and watch it gently fade away, with calming music and reframing phrases.
#ButteCOE #BCOEWellnessandBalance #SEL #EdTech #EduSky
Image of a person sitting with a laptop and the text: "Conscientiously curate your social media feed. Take a moment to follow optimistic, thoughtful content creators."
Curate your feed for positivity! 🌻 Take a moment to follow optimistic, thoughtful creators and surround yourself with content that uplifts and inspires.
(See our FB post for a few ideas!)
#ButteCOE #BCOEWellnessAndBalance #EduSky
Image of a person sitting with a laptop and the text: "Use a laptop stand or external keyboard to adjust your screen height and improve posture, reducing neck and back strain."
Sit up straight! 💻 Use a laptop stand or external keyboard to adjust your screen height and improve posture, reducing neck and back strain. Your body will thank you!
#ButteCOE #BCOEWellnessAndBalance #Posture #EduSky
"Set up email filters to automatically sort important messages and reduce the overwhelm of seeing a full inbox first thing in the morning." Image with a sun on top and a woman sitting at her laptop at the bottom.
Tame your inbox! 📧 Set up email filters to automatically sort important messages and reduce that overwhelming feeling when you open your inbox in the morning.
#ButteCOE #BCOEWellnessAndBalance #EduSky #EmailFilters #Wellness
Need a moment to unwind? 🌿 Try Calm.com or Headspace.com for quick, daily meditation sessions that help reduce stress between meetings or classes. A little mindfulness goes a long way! 🧵 See below for free access!
#ButteCOE #BCOEWellnessAndBalance #Wellness #StressReduction #Meditation #EduSky
