::waving:: here's your random reminder: if you have to keep track of your blood pressure, right now is the time. Drink some water after, take your meds if you haven't. Here's to a good day.

#BPDailyCheck #Hydr8

Hello!

Do you need to check your blood pressure?

I offer you ten minutes of Atomic Shrimp's slow tv before you do: the rushing water of the river Dee, the wind, some ducks.

Drink some water, be kind to yourselves.

#BPDailyCheck #Hydr8

Afternoon check:

If you need to keep track of your blood pressure, take a moment and measure it now if you can. Go ahead, drink some water too.

#BPDailyCheck #Hydr8

Good morning!

If you need to keep track of your blood pressure, take a moment and measure it now if you can. Go ahead, drink some water too.

#BPDailyCheck #Hydr8

Hey, if you need to keep track of your blood pressure--for whatever reason--this is your gentle reminder (from random online mom) to go take it right now, before you forget.

And drink some water right after.

#BPDailyCheck #Hydr8