No Bangor half marathon this morning (thanks Storm Amy!) but 10k better than nothing! Very pleased with 38:29 and 13th place,3rd in the “oldies” (40+ !)

To everyone who ran this morning in Bangor,Cardiff & elsewhere: Well done & Congratulations 😀👏🏃🏻‍♂️🎉🏃🏽‍♀️🎊 #Bangor10k #CardiffHalf