Evening back day workout. I filmed my working, top, and back set for barbell rows. This workout was the basic back day workout, building width and thickness.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout

Late night back workout COMPLETE 💯 I was able to film most of my barbell rows, and some unilateral dumbbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout

Back day done! I wasn't able to film too much, the gym was packed. But I did manage to film some of my rows and lat pulls.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout

A strict back day workout. I filmed my progressions on the barbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

Back day. I filmed my top sets with my initial movements..

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

Back workout DONE. This workout was strictly for width, density, and thickness in the back.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

🔥 أقوى 5 تمارين للترابيس | Top 5 Traps Workouts for a Massive Neck 💪
Music by YellowBirdBeats from Pixabay
#TrapWorkout #TrapeziusTraining #NeckGains #BarbellShrug #CableShrug #UpperBackWorkout #BuildTraps #Bodybuilding #PullDay #StrengthWorkout #CoachAbdo #FitnessEurope #USAWorkout #MuscleTraining