Lessons learned (or reinforced) last year:
🌟 take nothing for granted
🌟 find gratitude wherever you can
🌟 be humble
🌟 love unconditionally
🌟 promise only what you can deliver
🌟 learn/practise Tonglen meditation
🌟 honour your mind and body
🌟 never let limitations define you
🌟 #BeMoreAsh

As you breathe in, acknowledge anything that is stressing you. Stare it in the face. Hold that breath and then slowly breathe out, sending yourself compassion and love for your bravery in facing that demon. #Tonglen #Meditation #MondayMorning #FindHope #BeMoreAsh