For in the center, waiting in the heart, Is the coolest blue light, the shining, sacred part.
One flash of blue, a shift of inner sight: The seed awakens, and the world is light. The "Seed of Awakening" is always there—you simply need to shift your perspective through practice.
#Tonglen #Dharma

Myndtree’s latest Meditation of the Week explores Tonglen, a Tibetan compassion practice of breathing in suffering and breathing out care. 💗
www.myndtree.org/motw

#mindfulness #compassion #tonglen

Report from the Field. This was a day for sitting on the rocks. I rolled and rolled through my mala. Om Mani Padme Hum, breath by breath, a reliable comfort, and drifting in and out of Tonglen for the people of Iran.

#peace #tonglen #NoWar

ICAO: A324F4
Owner: TONGLEN
Flt: N301VR C56X
Time: 2026-01-13 08:01:41 EST
Min Alt: 975 ft
Min Dist: 0.77 nm (-83° W)
dev adsb planefence by kx1t -•sdr-e•airplanes•flightaware•faa

Buddha in a Teacup: Are You Angry? - Buddhistdoor Global Linda Leaming shares more wisdom from Bhutan: on what rockets and arrows can teach us about dealing with anger mindfully

BDG feature: Buddha in a Teacup: Are You Angry?

🔗 Read more: tinyurl.com/nsfuayr7

#Buddhism #Vajrayana #Bhutan #Thimphu #BuddhistPractice #Padmasambhava #Anger #Mindfulness #Spirituality #Rockets #Thangka #Tonglen

#buddhism #meditation #tonglen #compassion #bodhicitta #dharma
A series of teachings on Tonglen meditation

www.youtube.com/watch

Share well-being ~ Pema Chödron
https://justdharma.org/share-well-being-pema-chodron/

#PemaChödron #altruism #joy #tonglen

chat.whatsapp.com/CxEZTrTUmtV3...

Para participar, únete a la comunidad 👆🏻 Sraddha Yoga en WhatsApp , ahí estaremos compartiendo información y la liga para participar sin costo el día de la Meditación. Namasté 🌸

🫐 TONGLEN sin costo por Google Meet.
Martes 29 Julio, 8pm CDMX
#aurorapuebla #tonglen

chat.whatsapp.com/CxEZTrTUmtV3...

Para participar únete a la comunidad 👆🏻 Sraddha Yoga en WhatsApp , ahí estaremos compartiendo información y la liga para participar sin costo el día de la Meditación.
Namasté 🌸

🫐 Meditación TONGLEN sin costo.
Martes 29 Julio, 8pm CDMX

#aurorapuebla #tonglen

🫁 TONGLEN sin costo | Google Meet | Julio 29, 20 horas. Cdmx.

#aurorapuebla #yogapuebla #meditaciónpuebla #mindfulnesspuebla #bienestaremocional #afirmacionespositivas #espiritualidad #tonglen
#LouiseHay #amorpropio #yogaymeditacionparalavidareal

The very foundation of courage ~ Ribur Rinpoche
https://justdharma.org/the-very-foundation-of-courage/

#RiburRinpoche #practice #tonglen #courage

Tonglen practice. 🙏🏼 #tonglen

How to Practice Tonglen Meditation Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Please join me on Facebook live at 12:10 pm Wednesday for online #Tonglen #meditation and a talk about “silly walks” as a meditation practice.

Tonglen is a practice designed to help us build #compassion for others and ourselves.

www.lionsroar.com/how-to-pract...
www.google.com/amp/s/www.li...

The Role of Mindfulness of the Breath in Meditation Traditions - Buddhistdoor Global An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition.

BDG feature: The Role of Mindfulness of the Breath in Meditation Traditions

🔗 Read more at BDG: tinyurl.com/3shxyffc

#Buddhism #BuddhistPractice #Meditation #Mindfulness #Awakening #Buddha #Chan #Zen #Insight #Mahamudra #Mahayana #Samadhi #Tonglen #Viupassana

Braeside Fire Trail

Braeside Reservoir

Braeside stairs

Wattle. Beautiful scent.

#exercise #running #photography #tonglen

Absolute lung and leg burner running back up this hill. Barely 1.5km but steep... 🥵

Paused at the bottom and did Tonglen meditation for all, at the old steam train reservoir. Some lovely kangaroos around.

Blue Mountains life. 🙏💖

Investigating the Psychophysiological Effects of Tonglen Compassion Meditation in Healthcare Workers - Mindfulness Objectives Compassion is a valuable, trainable skill which can bring significant benefits to oneself and others. One method for developing compassion towards others is Tonglen, a Tibetan Buddhist medi...

Tonglen effects on HRV and physiology #contemplativeresearch #meditation #tonglen link.springer.com/article/10.1...

Planefence ICAO: A324F4
Flt: N301VR TONGLEN BED - TEB
First seen: 2025-05-30 07:03:31 EDT
Min Alt: 1291 ft AGL
Min Dist: 1.15 nm
dev adsb planefence by kx1t - airplanes.live - planefence

Inhalamos lo que purifica.
Exhalamos Bendiciones.
Juntos, purificandonos en compasión y Sabía Aceptación, En Comunión.

#CompassionMeditation #Tonglen
#nodualismo

How to Practice Tonglen Meditation Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Breathe united as one. I Am. Things are as they are; reality will unfold. Inhale purification, exhale prayers for what’s needed. Together, purifying in Compassion and Wise Acceptance, in Communion.

#CompassionMeditation #Tonglen
#nondualism

www.lionsroar.com/how-to-pract...

Want to experience a deep, transformative #compassion practice to relieve suffering?

➡️ Register here: www.compassioninstitute.com/class/active...

The cohort takes place on two Thursdays, April 17th and 24th, from 9am - 11am PDT.

#tonglen #meditation #mindfulness #contemplative #practice #buddhism

#COURSE: Cultivate a powerful active #compassion practice with Founding Faculty Erika Rosenberg, Ph.D.

#Tonglen is an ancient, imagery-based meditation practice.

www.compassioninstitute.com/class/active...

#courses #contemplative #meditation #mindfulness #practitioners #cct #buddhism

Redirecting...

Join me Wednesday for free #Tonglen #Meditation tap thee link for details.

#Louisville #peace #interfaith #dgcec

www.facebook.com/share/158Vpt...

Lotus blooms roots in the bog

⬆️ Hm, no appetite for this sort of thing right now, I can understand

Tagging so I can find later for reposting
#Tonglen #Buddhism #Practice
+media for future finding

The Way Of The Bodhisattva' by Shantideva. -Shambhala Publishing

#BookoftheWeek
#1
-The Way Of The Bodhisattva' by Shantideva. -Shambhala Publishing.
#Booksky #Buddhism #Library #Tonglen #Meditation
www.lionsroar.com/how-to-pract...

Bookmark resting on a white plastic cooler lid, reading, "Take and give without ceasing." A prayer for this secret practice of great beings, such as all bodhisattvas including the universal savior Jesus Christ: "O venerable compassionate guru, bless me! May all the sufferings, sins and obscurations of all beings, once my mothers, ripen upon me now without exception. May I give my happiness and virtue to others and may all beings have happiness."

#dharma #philosophy #art #buddhism #lojong #mindtraining #protection #tonglen #secretpractice #practiceinsecret #bethefilter #becomethesacrifice #purifybeings #alchemy #bodhicitta #bodhisattvas #enlightenmentheroes #mahayana #greatvehicle #wisdom #training #path #liberation #enlightenment

#Tonglen #Meditation✨🙏🏽🪷

Breathe in imagining black smoke that is the suffering of the many who suffer like you do. It disappears in your heart centre. You breathe out white light wishing all beings happiness, wellness and peace. #tonglen

TONGLEN MEDITATION

#poetry #buddhism #tonglen #meditation

Venerable Thubten Chonyi shares some interesting ways she's meditating to develop love and compassion in the tonglen practice during the Chenrezig retreat.
#buddhism #meditation #tonglen
www.youtube.com/watch?v=88dM...

Tonglen for LA - The Tattooed Buddha If we don’t look the homeless man in the eyes we don’t have to face his humanity. It’s so much easier to cross the street, to bury ourselves in some other mind numbing distraction from the realities t...

In Tonglen, we don’t simply imagine ourselves in someone else’s shoes and imagine how they might feel—but we actually try to feel their suffering. We invite it in.

Kim Steven’s-Redstone

#tonglen #meditate #LAfires