Inhalamos lo que purifica.
Exhalamos Bendiciones.
Juntos, purificandonos en compasión y Sabía Aceptación, En Comunión.

#CompassionMeditation #Tonglen
#nodualismo

How to Practice Tonglen Meditation Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Breathe united as one. I Am. Things are as they are; reality will unfold. Inhale purification, exhale prayers for what’s needed. Together, purifying in Compassion and Wise Acceptance, in Communion.

#CompassionMeditation #Tonglen
#nondualism

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May you feel safe.

May you find some inner peace.

May you see the bigger picture.

May you be met with kindness.

#compassionmeditation #wellwishes #mentalhealth #kindness #goodenergy #bekind