Bluesky followers can book a discounted online 30-min personal yoga & wellness coaching consultation for £20.00. Email hello @ yogacoachuk. com to book.
I offer a money-back guarantee on all 6-week personal yoga training programmes.
#BadBack #BeginnersYoga #AdaptiveYoga #Yoga1to1 #PersonalisedYoga
How can I safely exercise and improve my fitness, with a bad back?
Is there anything I can do to relieve back pain, stiffness and tension?
#BadBack #BeginnersYoga #AdaptiveYoga #Yoga1to1 #PersonalisedYoga
Lovely to welcome another 5 new joiners to the 7pm Beginners' Yoga class this evening. I can take another 7, then will close the register and open a 2nd slot at the venue. Small class sizes mean more individual instruction and afriendly group dynamic. DM me to enquire. #BeginnersYoga #StAlbans
Photo of The Yoga Coach, Faye, demonstrating the down-facing dog yoga pose on a green mat, in a wooden studio.
Photo of The Yoga Coach, Faye, demonstrating the down-facing dog yoga pose on a green mat, in a wooden studio.
This evening's beginners' yoga class will explore core strength with uddhiyana bandha in down-facing yoga pose.
I offer online 1 to 1 yoga training, as well as community classes.
Https://yogacoachuk.com
#beginnersyoga #stalbans
Photo of the yoga coach practicing two foot support or bridge pose in the studio. The posture is supine with head, shoulders, arms, palms and feet on the floor, hips raised and spine arched and extended.
Beginners' Yoga class at 7pm tonight will focus on core strength and stability, with mūla bandha training. Mūla bandha - root or pelvic floor lock - is vital in strengthening and stabilising hips and lower back for stronger poses. Check my website for full class details.
#BeginnersYoga #StAlbans
Ready for a little TLC? Join me and a pile of cats for a new 30 min gentle yoga flow ✨
Sequenced up one side and down the other to get those grooves in the brain feelin extra groovy 🌈
#cats #yoga #beginnersyoga #vinyasa #mentalhealthmatters
Take a few minutes to practice Easy Pose on my YouTube channel! 👇🏼
youtu.be/izpq0acU8Zs?...
#yoga #beginnersyoga #youtube #youtubechannel #yogaathome
At Home Yoga! Follow my YouTube for weekly new videos to flow to! 🧘🏻♀️
#yoga #yogayoutube #youtube #yogaforall #beginnersyoga
www.youtube.com/@Thehigherli...
New to yoga? 🧘♀️ Try Chair Yoga and unlock your flexibility in just 10 minutes! No experience needed! 🙌✨ Ready to get started? #ChairYoga #FlexibilityGoals #BeginnersYoga #WellnessJourney #QuickWorkouts 💪 youtu.be/CmGXKdwAz3k
