These guidelines can help you determine how much sleep you really need, while providing some easy ways to achieve it. www.thensf.org/how-many-hou...
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Thank you to our sponsor Avadel for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/understandin...
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Thank you to our sponsor Jazz Pharmaceuticals for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/living-with-...
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4 in 5 parents say their own sleep also suffers when their child sleeps poorly. Sound familiar? Let’s focus specifically on some steps you can take for your child’s sleep. Learn more: www.thensf.org/heres-someth...
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Thank you to our sponsor Purecare for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/is-your-bedr...
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Thank you to our sponsor Takeda for supporting this content which was produced independently by the National Sleep Foundation.
Learn more: www.thensf.org/do-you-fall-...
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Most parents are quick to stay on top of screen time, fruits and vegetables (and junk food, too), schoolwork, and playtime when it comes to kids. But what about their sleep?
Learn more: www.thensf.org/heres-someth...
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Learn about AMWA's work to promote Sleep as the Foundation of Health bit.ly/4stBGXN and the NSF campaign on How to Be Your Best Slept Self - which is especially important for physicians. bit.ly/3NhFNaF
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Drowsy driving isn’t discussed enough—and it’s important for parents and teens to fully understand just how risky it is to drive when they’re not getting enough of the quality sleep they need.
www.thensf.org/its-time-to-...
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Sleep health doesn't just affect one person. When one family member’s sleep is off kilter, it can affect the mood, patience, and well-being of everyone close to them. Learn more: www.thensf.org/the-family-t...
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It's Sleep Awareness Week®! We applaud the National Sleep Foundation's dedication to improving health and well-being through sleep education and advocacy. Learn how to be your Best Slept Self®: https://www.thensf.org/sleep-awareness-week
#SleepAwarenessWeek #SleepHealth #BestSleptSelf
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Sleep Awareness Week® is here! We are dedicating this week to raising awareness and providing information about sleep health. Follow along to learn how to be your Best Slept Self®.
www.thensf.org/sleep-awaren...
#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
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NSF can help you be your Best Slept Self®. Make sure you are visiting our website and following all of our platforms to explore how you can improve your sleep health and your overall well-being.
www.thensf.org
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So how much sleep do you really need?
Check out our recommendations based on your age range.
Head over to our website to learn more about being your Best Slept Self®: www.thensf.org
#BestSleptSelf #SleepHealth
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It's Sleep Awareness Week®! We applaud the National Sleep Foundation's dedication to improving health and well-being through sleep education and advocacy.
Learn how to be your Best Slept Self®: https://www thensf.org/sleep-awa....
#SleepAwarenessWeek #SleepHealth #BestSleptSelf
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