📚 Knowledge is power, and in the case of #sleepapnea, it can be life-saving. Our #SleepApneaLetsFaceIt campaign aims to break down the facts, bust the myths, and help more people to recognize sleep apnea signs and symptoms early on.
📣 SHARE these infographics to start the conversation!
📢 Let’s face it, sleep apnea doesn’t look one way. It's #SleepApneaEducationWeek and we want YOU to celebrate with us! #SleepApneaLetsFaceIt is a campaign to shatter stereotypes and showcase real faces of people living with sleep apnea.
➡️ Learn how to get involved: https://ow.ly/f6W950YFJBZ
💥 Happy #SleepApneaEducationWeek! Led by the Alliance of Sleep Apnea Partners, this week brings together individuals, clinicians, advocates, and organizations across the country to spotlight #sleepapnea as the serious condition it is.
➡️ SHARE THIS POST and get involved: https://ow.ly/695m50YJ5aG
🚨 Studies estimate over 90% of women with #sleepapnea are still undiagnosed. When celebrity women speak openly about their experiences, it helps break down stigma and encourage others to seek testing and care.
➡️ Read more: https://ow.ly/hsOs50YKsxY
📣 Project Sleep is thrilled to share exciting community news from Sleep Consortium!
Share your experiences with brain fog through a series of short surveys. Your input helps improve research & clinical care for those living with narcolepsy and IH! Enroll by May 20: https://ow.ly/EGmB50YK1l6
📺 Rising Voices speaker and artist, Mary Schneider, was featured by CBS News Philadelphia! After 12+ years of symptoms, Mary was diagnosed with type 1 #narcolepsy with cataplexy at age 34 and now shares what it’s like to navigate life with an invisible chronic condition.
➡️ https://ow.ly/jIzN50YJ6Rn
🚨 Too often, women go undiagnosed due to limited awareness and screening that hasn’t been designed with them in mind. Tune in Tuesday, April 21 at 2 p.m. ET on Project Sleep’s YouTube channel for this special Sleep Apnea Squad broadcast during #SleepApneaEducationWeek.
➡️: https://ow.ly/czOq50YFW9a
🎉 Big news for sleep education & awareness! 28 U.S. Representatives came together to co-sign a Congressional letter supporting the creation of a foundational sleep education and awareness program at the CDC. THANK YOU for making your voices heard!
➡️ Read the full letter: https://ow.ly/Fiq750YGFZW
🌙 Celebrate #SleepApneaEducationWeek (April 18–26) with a LIVE story sharing from Miranda Chappel-Farley on Project Sleep's YouTube channel on Thursday, April 23 at 11 a.m. As a sleep neuroscientist and a Rising Voices speaker, she’s working to break down stereotypes.
➡️: https://ow.ly/wFkN50YEMfJ
💬 Sometimes the hardest part isn’t having questions, it’s not knowing where to ask them. That’s why we created Coffee with Emma, a FREE monthly Zoom call for sleep apnea support.
Join us on Sunday, April 12 at 3 p.m. ET for our next call!
➡️ Register today: https://ow.ly/wW6m50YEYZl
📣 Project Sleep is now accepting applications for a Graphic Design & Social Media Specialist to join our team! This work-from-home role will create and coordinate a range of digital and print media to support and promote the organization’s mission.
➡️ See full description: https://ow.ly/owCG50YEMHb
🎉 Join us for a special broadcast during #SleepApneaEducationWeek! Tune in on Tuesday, April 21 at 2 p.m. ET on Project Sleep’s YouTube channel as we talk all about what women need to know about #sleepapnea.
➡️ Set a reminder: https://ow.ly/36ze50YE5Yl
🌙 Flexibility matters when it comes to sleep and autism. In this clip, Dr. Melisa Moore, a clinical psychologist board certified in behavioral sleep medicine, shares why truly listening to an individual can make all the difference.
🎥 Watch now: https://ow.ly/SYsa50YEsyA
#AutismAcceptanceMonth
📣Join us in welcoming CJ Gray to Project Sleep’s Board of Directors! CJ has spent over a decade in private equity and investment banking, but his connection to this work is personal, as someone living with Restless Legs Syndrome (RLS).
➡️ Learn more: https://ow.ly/9ULF50YCR6G
💙 Bryan Chaney passed away at 25 to a sleep apnea–related cardiac event. His family created the Bryan Louis Chaney Memorial Fund to raise awareness and emphasize consistent treatment. Project Sleep is grateful to be a beneficiary of this meaningful effort.
➡️ Learn more: https://ow.ly/Qn9I50YBgXb
🌙 For Rising Voices speaker Katy Roden, experiences like this weren't just nightmares, they were early signs of #narcolepsy. Hypnagogic and hypnopompic hallucinations can occur when falling asleep or waking up, often alongside sleep paralysis.
➡️ Learn more: https://ow.ly/lYHt50YBclE
💙 Project Sleep joined the Wellness Expo at Austin Peay State University, connecting with students and staff about the importance of #sleep. Our Sleep Helpline Manager, Heather Lill, sared resources and helped attendees explore next steps for sleep support.
➡️ Read more: https://ow.ly/yWZo50YASVc
👀 #Sleepissues aren’t always obvious, and they’re often misunderstood. But there are trained specialists and other supportive tools to help you find answers. If your sleep feels off, you’re not alone in not knowing what to do next.
💙 Download our FREE toolkit: https://ow.ly/fimT50Yz7v1
📣 Attention college-bound students living with narcolepsy and idiopathic hypersomnia! The 13th annual Jack & Julie Narcolepsy Scholarship deadline is April 1, 2026, one week from today! Project Sleep will award 30 scholarships of $1,000 each.
➡️ Learn more and apply: https://ow.ly/jMfJ50YyzSb
🎬 Calling all L.A. entertainment professionals living with #narcolepsy or #idiopathichypersomnia! Join us for our 2nd annual meet-up at Gracias Madre in West Hollywood on Thursday, April 23 from 5:30-7:30 p.m.
➡️ RSVPs are not mandatory but appreciated: https://ow.ly/zv4h50YyAkl
👀 This isn’t just a T-shirt. It’s a conversation starter. A stigma breaker. A way to say “I care about this” without actually saying a word. Get ready to wear it with us during #SleepApneaEducationWeek (April 18–26).
👉 Order your #SleepApneaLetsFaceIt gear today: https://ow.ly/osq050YwSGr
💙 Project Sleep Board Member & Rising Voices speaker Kristyn Beecher attended ROCK the Block Community Health & Resource Expo in Houston, an event centered on addressing health disparities affecting underserved communities.
➡️ Read more: project-sleep.com/kristyn-beecher-rock-the...
📖 Happy #WorldStorytellingDay! Our experiences have the power to connect, heal, and create change. Through our Rising Voices program, we’ve seen how sharing lived experiences can shift perspectives and build greater understanding.
💙 SHARE this post to remind someone their story has power, too.
🚩 Sleep red flags aren’t always easy to recognize. Not every sign points to a #sleepdisorder, but noticing patterns is important. Seeing a sleep specialist or contacting the Sleep Helpline (1-800-819-2043) can be a helpful place to start.
➡️ Learn more: https://ow.ly/5VRo50Yw7Ok
🚨 Challenge alert! Sleep apnea community… this one’s for you. #SleepApneaLetsFaceIt is a campaign dedicated to breaking down #sleepapnea stigma, and this April, we're building on that momentum!
👕 Get your gear and get ready to celebrate with us: https://ow.ly/QywY50YvyJO
📺 Join us Wednesday, March 18 at 1 p.m. ET on Project Sleep’s YouTube channel for "Autism + Sleep." Hear from experts and community members sharing real experiences of sleep and neurodiversity.
🔔 Set a reminder: https://ow.ly/FM0k50Yv4yH
#NeurodiversityCelebrationWeek #SleepAwarenessMonth,
🌈 Happy #NeurodiversityCelebrationWeek! It’s important to recognize areas of health that can uniquely impact neurodivergent individuals, including sleep! In an online blog, clinical psychologist Dr. Megan Anna Neff explored the links between #autism and #sleep.
➡️ Read now: https://ow.ly/ZwTh50YqUOI
🎉 Our President & CEO Julie Flygare will speak at South by Southwest (#SXSW) on March 14 at 11:00 a.m. CT with Axios publisher Nicholas Johnston and actor RJ Mitte (Breaking Bad) about how entertainment shapes public understanding of health and wellness.
🎥 Watch live: https://ow.ly/zLVp50Yt83O
🌍 Today is #WorldSleepDay! Sleep is foundational to our well-being, yet it’s often overlooked in conversations about health. Today, we’re joining thousands of advocates worldwide to highlight the importance of sleep and the need to prioritize it.
🔗 Learn more: https://worldsleepday.org
📣 Changing how we understand #sleepiness starts with awareness. When we recognize that sleepiness is a health signal, not a character flaw, we create more support for people navigating sleep challenges and #sleepdisorders.
➡️ Take action this #SleepAwarenessMonth: https://ow.ly/3V4n50YsP86
