For #SleepAwarenessMonth, Practitioner Health clinicians Dr Lee David and Dr Richard Duggins sat down to discuss ways to improve your sleep health, underlying causes of poor sleep, and CBT-I, a type of therapy for insomnia. Listen here: bit.ly/NHSPractitio...

Sleep Disorders Associated With Higher Odds of RA in US Adults Researchers conducted a cross-sectional analysis to explore the relationship between sleep disorders and rheumatoid arthritis prevalence among US adults.

In honor of National #SleepAwarenessMonth, check out our latest story on how sleep disorders are associated with higher odds of rheumatoid #arthritis among US adults 🔽

www.sleepwakeadvisor.com/news/sleep-disorders-ass...

What animal best represents your sleep type? And what it says about the ideal way you should rest About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health impacts.

About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health impacts.

Experts say understanding your sleep type can help you get better rest. So are you a lion, a bear, a wolf or a dolphin? #SleepAwarenessMonth

Sleep Insufficiency and Life Expectancy: Exploring the Connection Kathryn McAuliffe, MS, RN, discusses the findings of her team’s recent study examining the correlation between sleep insufficiency and life expectancy.

In honor of National #SleepAwarenessMonth, check out our latest feature on a recent study that found insufficient #sleep to be significantly negatively correlated with life expectancy in a majority of states across the US

www.sleepwakeadvisor.com/features/insufficient-sl...

Clinical Factors Linked to Racial Disparities in Multiple Sleep Dimensions Researchers examined whether clinical, psychosocial, and lifestyle factors accounted for racial differences in objectively measured sleep outcomes.

In honor of National #SleepAwarenessMonth, check out our latest story on how clinical risk factors are linked to racial disparities in multiple #sleep dimensions 🔽

www.sleepwakeadvisor.com/news/clinical-factors-li...

📺 Join us Wednesday, March 18 at 1 p.m. ET on Project Sleep’s YouTube channel for "Autism + Sleep." Hear from experts and community members sharing real experiences of sleep and neurodiversity.

🔔 Set a reminder: https://ow.ly/FM0k50Yv4yH

#NeurodiversityCelebrationWeek #SleepAwarenessMonth,

🌙 Sleep isn’t the brain “switching off”, it’s active reorganisation.

For #SleepAwarenessMonth, Sophia Wilhelm postdoc with @charlotteboccara.bsky.social shares how researchers map brain activity to understand cognitive development.

@embl.org @esrs.bsky.social @nordicembl.bsky.social

Consumer Wearables May Meaningfully Improve PAP Adherence in Obstructive Sleep Apnea Researchers evaluated the relationship between wearable-augmented self-monitoring intervention and PAP adherence among adults with obstructive sleep apnea and suboptimal device use.

In honor of National #SleepAwarenessMonth, check out our latest story on how consumer wearables may meaningfully improve PAP adherence in obstructive sleep apnea (#OSA) 🔽

www.sleepwakeadvisor.com/news/wearable-augmented-...

I have long believed that obtaining adequate #sleep should be enshrined as a fundamental human right.

As you no doubt know, being able to get adequate sleep is important for maintaining both physical & mental health.

Can you promote this idea?

#WorldSleepDay #SleepAwarenessMonth #PublicHealth

I have long believed that obtaining adequate #sleep should be enshrined as a fundamental human right.

As you no doubt know, being able to get adequate sleep is important for maintaining both physical & mental health.

Can you promote this idea?

#WorldSleepDay #SleepAwarenessMonth #PublicHealth

📣 Changing how we understand #sleepiness starts with awareness. When we recognize that sleepiness is a health signal, not a character flaw, we create more support for people navigating sleep challenges and #sleepdisorders.

➡️ Take action this #SleepAwarenessMonth: https://ow.ly/3V4n50YsP86

March is National Sleep Awareness Month 💤 Many people living with fibromyalgia experience non-restorative sleep, waking up tired even after a full night’s rest. Poor sleep can also worsen pain, fatigue, and concentration difficulties. #SleepAwarenessMonth #Fibromyalgia #FAC

National Sleep Awareness Month

People living with fibromyalgia experience non-restorative sleep, waking up tired even after a full night’s rest

Poor sleep can also worsen pain, fatigue, and concentration difficulties. Resources like CBT-I are available.

#SleepAwarenessMonth #Fibromyalgia #FAC

It’s the weekend! For many of us, that means finally catching up on those lost hours of sleep. But if you’re spending 8+ hours in bed and still waking up feeling like you need a nap by noon, it might not be a "rest" problem, it might be a breathing problem.
#SleepAwarenessMonth

Advanced Polysomnography Feature Engineering and Machine Learning Improve Differentiation of Central Hypersomnolence Disorders Machine learning models using qEEG features from nocturnal polysomnography show robust performance in classifying central disorders of hypersomnolence.

In honor of National #SleepAwarenessMonth, check out our latest story about how advanced feature engineering can improve the differentiation among central disorders of hypersomnolence, like #NT2 and #IH 🔽

www.sleepwakeadvisor.com/news/npsg-machine-learni...

‼️URGENT: Take action for #SleepAwarenessMonth and ask your representative to sign on to a Congressional Letter to make sleep a public health priority! It only takes 2 quick emails to make your voice heard.

➡️ Get started today: project-sleep.com/2026-sleep-letter-action...

⏰ Sleep needs tend to follow a bell curve across the lifespan, and they shift as we grow. Plus, it’s not just about quantity. Quality and timing matter just as much as the number of hours.

✨ This #SleepAwarenessMonth, take time to listen to your body and start to #KnowYourSleep.

I’m kicking off Sleep Awareness Month with a Sleep Bingo Challenge.

How to play:
✔ Screenshot the card
✔ Mark off your squares
✔ Share and tag me when you get BINGO

📲 For more science-backed sleep tips, subscribe to my newsletter (link in bio).

#SleepAwarenessMonth #SleepTips #SleepOptimization

🌙🎉 Happy #SleepAwarenessMonth! We’re celebrating all month long with #KnowYourSleep, a campaign to spark curiosity and start conversations about sleep health and sleep disorders.

👀 Stay tuned for more sleep facts coming your way and learn more: https://ow.ly/UqgU50YnBAQ

February is Children's Sleep Awareness Month!💤😴

This national campaign raises awareness of the importance of sleep for children's health & development.

Check out the Sleep Charity's website for information, tips & resources: https://thesleepcharity.org.uk

#leedsmencap  #sleepawarenessmonth

How to #MakeSleepHealthAPriority ?
The five principles of a #healthy sleep mindset - Prof Colin Espie
➡️ Value

➡️ Prioritize

➡️ Personalize

➡️ Trust and

➡️ Protect your #sleep

#SleepAwarenessMonth
#WorldSleepDay2025
#WorldSleepDay
#PrioritizeSleep
#SleepHealth

Two of the six pillars of #LifesyleMedicine - #restorative #sleep and #StressManagement are interconnected
#SleepAwarenessMonth
#WorldSleepDay2025
#PrioritizeSleep
#MakeSleepHealthAPriority
#SleepHealth #stress #Mindfulness

Making #Sleep health a #priority is not just about getting the recommended number of hours ; RU-SATED #questionnaire
#SleepAwarenessMonth
#WorldSleepDay2025
#PrioritizeSleep
#MakeSleepHealthAPriority
#SleepHealth

In celebration of World Sleep Day, we’ve partnered with Mediaplanet on a Sleep Health campaign, launching online and within the Guardian.

Read Dr. Barbara Gnidovec Stražišar’s insights: ow.ly/f2hr50VhUQP

#SleepHealth2025 #SleepAwarenessMonth