⏰ Sleep needs tend to follow a bell curve across the lifespan, and they shift as we grow. Plus, it’s not just about quantity. Quality and timing matter just as much as the number of hours.

✨ This #SleepAwarenessMonth, take time to listen to your body and start to #KnowYourSleep.

🌙🎉 Happy #SleepAwarenessMonth! We’re celebrating all month long with #KnowYourSleep, a campaign to spark curiosity and start conversations about sleep health and sleep disorders.

👀 Stay tuned for more sleep facts coming your way and learn more: https://ow.ly/UqgU50YnBAQ