Joshua Baker

@bookofcorvus.bsky.social

4 weeks ago

Insight vs. Bandwidth
The "Physiology First" Approach
Usable Wisdom

#SomaticHealing #NervousSystemRegulation #TraumaRecovery #BeyondTalkTherapy

See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus

Chris Warren-Dickins, EMDR Therapist in Ridgewood, NJ and the UK

@chriswarrendickins.bsky.social

2 months ago

Trauma doesn't live only in memory or narrative. It lives in the nervous system; In breath, muscle tone, posture, gut reactions, heart rate, and reflexive responses. You can't reason your way out of a nervous system that's learned the world is unsafe.

#SomaticTherapy #BeyondTalkTherapy #CPTSD

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #unmasking #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #theconsciouscreativecollective

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #creativecounseling #moderncounseling

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #creativecounseling #moderncounseling

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #creativecounseling #moderncounseling

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #creativecounseling #moderncounseling

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #creativecounseling #moderncounseling

Ashley Berry

@ashleyberrynyc.bsky.social

1 year ago

#adhd #audhd #trauma #nervoussystemregulation #nervoussystemresilience #neurodivergent #mentalhealth #beyondtalktherapy #somatics #somatichealing #psychodynamic #shadowwork #holistic #ehlersdanlos #ashleyberrynyc #lgbtqia #neurospicy #anxiety #depression #creativecounseling #moderncounseling