Learn more at https://cuddlist.com/
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Why Sensorimotor Psychotherapy is a Game-Changer for Chronic Stress
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The art of balanced response: how body posture can make you listen better, and make them feel more heard. #somatictherapy writeitout.substack.com/p/the-art-of...
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Applications for the April cohort of Embody (small group somatic therapy) end in 2 weeks. If you've been interested in starting an embodied practice, now's the time!
DM for details.
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I created this #playlist featuring #artwork by me
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It may FEEL like it’s happening now. But you survived it. It’s over. You’re here now. Reading this “tweet”. You’re safe. You’re loved. You didn’t deserve it and I believe you. #EpsteinFiles #somatictherapy #TroubledTeen #EndTrafficking #FDT #FuckICE
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Trauma doesn't live only in memory or narrative. It lives in the nervous system; In breath, muscle tone, posture, gut reactions, heart rate, and reflexive responses. You can't reason your way out of a nervous system that's learned the world is unsafe.
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Saw The Testament of Ann Lee and lowkey the Shakers would have loved somatic therapy. #filmsky #thetestamentofannlee #somatictherapy
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Healing happens through the body and relationships, where safety, connection, and emotional repair allow old patterns to soften and wholeness to re-emerge.
By Farooq Malik
Read more: www.thefridaytimes.com/24-Jan-2026/...
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Stuck in anxiety or burnout with no clear cause?
The Trauma Super Conference 6 features 60+ experts—Levine, Schwartz, Hübl & more—on science-informed healing.
🔗 [Link]
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Sensorimotor Psychotherapy in Perth: A Body-Based Path to Emotional Healing
For more, visit > tinyurl.com/2aa6vaae
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Anxiety is not just “in your head” it lives in your body too... 👀
That is why more women in 2026 are turning to somatic therapy to calm the nervous system and release stored stress. 🌿✨
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Trauma isn’t just stored in memory—it lives in the body 🧠➡️🫀 Somatic psychology uses tools like EMDR, Brainspotting, and parts work to help the nervous system complete what was interrupted, restoring safety from the inside out. 🌱 #TraumaHealing #SomaticTherapy
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Your trauma isn’t stuck in your head 🧠
It’s stored in breath, muscle, reflex 🫁💪
Healing shifts when the body gets involved—through movement, rhythm, choice 🕺🌱
Read more here 👉 https://wp.me/pfotiJ-LJ
Follow @nilegomez for more.
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Short, affordable, and clinically meaningful.
This workshop offered a clear introduction to relational rupture and repair with a real demonstration that made the work feel usable.
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Reminder: Cultivate self-love and embrace your own worth.
This isn't vanity—it's foundational to your mental and physical health.
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Welcome Back! Happy Monday! #LetsMove #LetsGroove #LetsHeal #TheResistance 🇨🇩🇸🇩🇵🇸
“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” - Dhammapada
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Quick Mental Reset: Use this 4-step somatic check-in when you feel overwhelmed. Your body knows what it needs!
Mastering this routine improves resilience. Follow for more ideas!
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🌀 Orgone, Armoring & Somatic Liberation
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Unleash the Power of Life Force for Healing & Transformation
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FREE trauma training with Bessel van der Kolk.
Two full days. Live. Somatic & sensory healing through the senses.
Dec 11–12, 2025.
Don’t miss this.
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🧘♀️⚕️ Your body is your first healer.
The Somatic Exercise Solution for Nervous System Regulation, by Lauren Anderson
Free until December 6th!
www.amazon.com/dp/B0G4KMY4CS
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The diaphragmatic breathing and vibration literally signal safety to your nervous system.
Need to release stress or anxiety? Turn up the volume! This is a simple, free way to practice somatic coping and emotional regulation. Try it on your drive today!
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The Failed Kiss
To call #aphantasia an advantage is to mistake the inability to scream for the absence of pain. #MentalHealthResearch #SomaticTherapy #CopingMechanisms
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